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Mastering Emotional Regulation: Tools to Stay Calm, Clear, and in Control with Michelle Grosser
Manage episode 498561420 series 2872621
Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts your self-esteem, relationships, and decision-making. Michelle shares science-backed strategies, practical tools, and mindset shifts that help you move from emotional reactivity to inner calm.
Whether you're dealing with anxiety, overwhelm, or emotional triggers, this conversation will help you understand the mind-body connection, nervous system regulation, and how to build emotional resilience in everyday life. Tune in to learn how regulating your emotions is a superpower for confidence, clarity, and long-term personal growth.
For more from Michelle:
1224 episodes
Mastering Emotional Regulation: Tools to Stay Calm, Clear, and in Control with Michelle Grosser
The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals
Manage episode 498561420 series 2872621
Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts your self-esteem, relationships, and decision-making. Michelle shares science-backed strategies, practical tools, and mindset shifts that help you move from emotional reactivity to inner calm.
Whether you're dealing with anxiety, overwhelm, or emotional triggers, this conversation will help you understand the mind-body connection, nervous system regulation, and how to build emotional resilience in everyday life. Tune in to learn how regulating your emotions is a superpower for confidence, clarity, and long-term personal growth.
For more from Michelle:
1224 episodes
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