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Fitness and Mindset: How Exercise Builds Confidence, Discipline, and Mental Strength with Kai Dessalines

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Manage episode 505190357 series 2872621
Content provided by The Self Esteem and Confidence Mindset Ltd, The Self Esteem, and Confidence Mindset Ltd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Self Esteem and Confidence Mindset Ltd, The Self Esteem, and Confidence Mindset Ltd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Kai Dessalines to explore the powerful link between fitness, mindset, and confidence. We dive into how exercise does more than transform your body — it rewires your brain, builds mental toughness, and helps you show up as your strongest, most empowered self.

Kai shares practical strategies for using fitness as a tool to overcome self-doubt, develop discipline, and create lasting confidence that extends beyond the gym. From shifting your inner dialogue to building resilience and focus, this conversation will help you understand how movement and mindset go hand in hand in creating true personal growth.

Whether you’re starting your fitness journey, struggling with motivation, or looking to elevate your mental and physical health, this episode is packed with actionable insights to help you step into your next level of self-esteem and success.

You can find more from Kai here:

IG: ambitious-981
Youtube: kai dessalines
Tik tok: kai dessalines

  continue reading

1269 episodes

Artwork
iconShare
 
Manage episode 505190357 series 2872621
Content provided by The Self Esteem and Confidence Mindset Ltd, The Self Esteem, and Confidence Mindset Ltd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Self Esteem and Confidence Mindset Ltd, The Self Esteem, and Confidence Mindset Ltd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Kai Dessalines to explore the powerful link between fitness, mindset, and confidence. We dive into how exercise does more than transform your body — it rewires your brain, builds mental toughness, and helps you show up as your strongest, most empowered self.

Kai shares practical strategies for using fitness as a tool to overcome self-doubt, develop discipline, and create lasting confidence that extends beyond the gym. From shifting your inner dialogue to building resilience and focus, this conversation will help you understand how movement and mindset go hand in hand in creating true personal growth.

Whether you’re starting your fitness journey, struggling with motivation, or looking to elevate your mental and physical health, this episode is packed with actionable insights to help you step into your next level of self-esteem and success.

You can find more from Kai here:

IG: ambitious-981
Youtube: kai dessalines
Tik tok: kai dessalines

  continue reading

1269 episodes

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