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Breathe to Heal: How Breathwork Reduces Anxiety and Restores Calm and Clarity with Anthony Abbagnano

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Manage episode 494301253 series 2872621
Content provided by The Self Esteem and Confidence Mindset Ltd, The Self Esteem, and Confidence Mindset Ltd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Self Esteem and Confidence Mindset Ltd, The Self Esteem, and Confidence Mindset Ltd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the key to reducing stress, calming your mind, and building real confidence was as simple as your breath? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by internationally renowned breathwork expert Anthony Abbagnano to explore the healing power of conscious breathing.

Anthony shares how breathwork helps regulate the nervous system, release stored emotional tension, and reconnect you to your inner strength and clarity. We dive into how intentional breathing can reduce anxiety, improve emotional resilience, and support personal growth from the inside out.

Whether you’re feeling overwhelmed, disconnected, or simply want to experience more peace and grounded confidence, this episode will give you practical tools to transform your relationship with stress and access deep calm through the breath.

You can find more from Anthony here:

https://alchemyofbreath.com/

  continue reading

1210 episodes

Artwork
iconShare
 
Manage episode 494301253 series 2872621
Content provided by The Self Esteem and Confidence Mindset Ltd, The Self Esteem, and Confidence Mindset Ltd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Self Esteem and Confidence Mindset Ltd, The Self Esteem, and Confidence Mindset Ltd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the key to reducing stress, calming your mind, and building real confidence was as simple as your breath? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by internationally renowned breathwork expert Anthony Abbagnano to explore the healing power of conscious breathing.

Anthony shares how breathwork helps regulate the nervous system, release stored emotional tension, and reconnect you to your inner strength and clarity. We dive into how intentional breathing can reduce anxiety, improve emotional resilience, and support personal growth from the inside out.

Whether you’re feeling overwhelmed, disconnected, or simply want to experience more peace and grounded confidence, this episode will give you practical tools to transform your relationship with stress and access deep calm through the breath.

You can find more from Anthony here:

https://alchemyofbreath.com/

  continue reading

1210 episodes

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