Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!

https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page

Ever feel like weight loss is just another chore — one you’re bad at and dread tackling? In this episode of The Scales of Wellness, I share a surprisingly simple 4-step process to shift out of that stuck, overwhelmed mindset and back into calm, confident action.

Learn how to take small, present-moment steps that break through the belief that weight loss has to be a huge, exhausting project. You’ll learn how to:

🌟 Spot when you’re trapped in future-focused worry
🌟 Get grounded in the present
🌟 Uncover the sneaky beliefs making weight loss feel impossible
🌟 Take one tiny, doable action to build momentum

These mindset shifts don’t take extra time — just awareness.

Tune in and start implementing this strategy today.

When you combine this powerful strategy with coaching support, lasting change becomes SO much easier.

💬 Ready to stop feeling stuck? Book a free private consultation: https://calendly.com/legally-balanced/30min

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Visit my website: http://kathybedward.com
Email me at [email protected].
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Sign up for the Drop 10 Lbs. By New Year's Eve workshop: https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page

Tuesday, October 7, 2025 on Zoom Webinars 12-1pm CST. You will not be on camera. Replay will be available for a limited time, so sign up even if you have a conflict.