Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!

https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page

Ever catch yourself opening the fridge or pantry—even when you’re not actually hungry? Maybe it’s mid-afternoon, late at night, or somewhere in between. Either way, it feels like you’re on autopilot…and afterward, you’re left frustrated and wondering why you keep doing it.

In this episode of The Scales of Wellness, Kathy Bedward reveals the real reason behind those refrigerator (or pantry/freezer) raids. Hint: it’s not about food at all—it’s about emotions.

You’ll discover:

• Why willpower isn’t the problem (and never was).
• How to stop tying your food choices to your worth or “goodness.”
• A step-by-step practice to break the pattern when it strikes—any time of day.
• Why showing yourself compassion works better than constant self-criticism.

This isn’t about fighting cravings—it’s about understanding what’s really driving them, and learning healthier ways to cope. Once you shift that, food loses its power and you gain yours back.

✨ Ready to go deeper? Book a free private consult with Kathy: https://calendly.com/legally-balanced/30min

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com
Email me at [email protected].
Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Sign up for the Drop 10 Lbs. By New Year's Eve workshop: https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page

Tuesday, October 7, 2025 on Zoom Webinars 12-1pm CST. You will not be on camera. Replay will be available for a limited time, so sign up even if you have a conflict.