Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!

https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page

Do you ever feel like you’re working so hard to lose weight—but the scale just won’t budge? You’re not alone. This frustrating thought—“I’m doing everything, but still not losing weight”—is one of the biggest traps I see with my clients, and it can keep you stuck longer than you realize.

In this episode of The Scales of Wellness, I break down:

• Why the belief that you’re “doing everything” is never fully true (and how it quietly sabotages your progress).
• How the wrong mindset and “map” of weight loss makes even your best efforts feel pointless.
• The hidden hammock thoughts that hold you back—like perfectionism and “that won’t be good enough.”
• Three practical steps you can start today to shift your results over the next two weeks.

Your body isn’t broken. You can lose weight, even in menopause, even with a busy life. You just need the right map—and the belief that small changes really do add up.

Ready to trade frustration for progress? Hit play and let’s get you unstuck.

Book a free call to uncover how your belief paradigm is holding you back: https://calendly.com/legally-balanced/30min

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com
Email me at [email protected].
Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Sign up for the Drop 10 Lbs. By New Year's Eve workshop: https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page

Tuesday, October 7, 2025 on Zoom Webinars 12-1pm CST. You will not be on camera. Replay will be available for a limited time, so sign up even if you have a conflict.