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The 12 Most Common Running Mistakes (And How to Avoid Them)

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Manage episode 495109709 series 3650663
Content provided by Runna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Runna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.


Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.


We cover:

❌ The training mistake nearly every runner makes in January

⚡ The mindset shift that will make your running way more enjoyable

🚨 Race-day habits to ditch if you want to actually hit your goals

😴 Why skipping recovery might be your biggest performance blocker

🧠 How to stop comparing yourself and start running with intention


🎧 Listen now and follow The Runna Podcast for weekly episodes.


✨ Try the Runna app free for 2 weeks with code PODCAST25


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 495109709 series 3650663
Content provided by Runna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Runna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.


Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.


We cover:

❌ The training mistake nearly every runner makes in January

⚡ The mindset shift that will make your running way more enjoyable

🚨 Race-day habits to ditch if you want to actually hit your goals

😴 Why skipping recovery might be your biggest performance blocker

🧠 How to stop comparing yourself and start running with intention


🎧 Listen now and follow The Runna Podcast for weekly episodes.


✨ Try the Runna app free for 2 weeks with code PODCAST25


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

71 episodes

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