Best Runna Podcasts (2025)

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The Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 Goals 38:42

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44m ago38:42

38:42

Ready for your ultimate 2025 Running Wrapped? 🎄 Join us as Ben & Anya share their biggest lessons, set ambitious 2026 running goals and give you the ultimate running motivation ahead of the New Year. In this episode, we cover: 🎧The Runna Podcast Wrapped: Your favourite moments from 2025 🏆 Best of 2025: Top running gear, races, and PBs ⭐ Guest Highl…

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GREATEST COMPANY OF 2025 1:15:31

1d ago1:15:31

1:15:31

Wow. What a year. 2025 has been an unforgettable year for Great Company. We’ve had so many incredible guests who’ve shared funny, inspiring and truly special conversations on the show. To celebrate another amazing year, I wanted to look back at some of those moments with you. These are conversations that made me see things differently, learn new th…

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Max Whitlock OBE: The Secret Formula to His Olympic Success 56:15

6d ago56:15

56:15

Want to know an Olympic Champion’s formula for success? This week on The Runna Podcast, Ben and Anya sat down with Max Whitlock OBE - one of the most successful gymnasts in Olympic history. After walking away from the sport, Max explained why he’s back from retirement with unfinished business, and setting his sights on the 2028 LA Olympics. Alongsi…

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JASON DONOVAN on Dr*gs, Partying in the 90s & Why Having His Daughter Changed His Life 1:11:00

9d ago1:11:00

1:11:00

Jason Donovan is one of the most interesting people I’ve ever met. I grew up knowing him as the golden boy from Neighbours so, it was surprising to hear how desperate he was to shake off that teenage heart throb image. Fame hit him young and fast, and before he’d had chance to figure out who he was, Jason found himself trapped in a world that expec…

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The Mindset That Made an Undefeated Ironman World Champion: Chrissie Wellington OBE 1:04:55

13d ago1:04:55

1:04:55

What if the secret to becoming a world champion wasn’t talent, data, or pressure… but joy, curiosity, and the freedom to fail? This week on The Runna Podcast, Ben and Anya sit down with Chrissie Wellington OBE - four-time Ironman World Champion, undefeated in 13 Ironman races, and one of the most iconic endurance athletes in history with a largely …

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MARY PORTAS: My Mother Died, My Father Disappeared & I Was Left Homeless At 19 1:08:26

15d ago1:08:26

1:08:26

Mary Portas is a retail expert who has built her career on instinct, creativity and a drive to do things differently. She redefined Britain’s shopping culture in the 1990s, transforming Harvey Nichols from a tired department store into the ultimate shopping destination and later, became a household name through her hit TV series, Mary, Queen of Sho…

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Meet Runna’s Newest Coach: Kayla Jeter 41:58

20d ago41:58

41:58

In this episode of The Runna Podcast, we sit down with Kayla Jeter - NEW Runna Coach, sports psychologist, ultramarathoner, and the powerhouse behind 100 Miles of Summer, the global running movement followed by hundreds of thousands. A former Division I volleyball standout, her path shifted after a career-changing ACL injury, the loss of both paren…

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KATE GARRAWAY: I'm No Longer Afraid To Seek Joy & Love After Losing My Husband 1:12:17

23d ago1:12:17

1:12:17

Kate Garraway is a woman who has lived several lifetimes. There’s the broadcaster we all know: bright, curious, endlessly warm. And then there’s the Kate who has weathered unimaginable change, held a family together through crisis, and somehow emerged with her hope and positivity intact. This episode isn’t a retelling of headlines - it’s the Kate w…

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Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons 49:23

28d ago49:23

49:23

From 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment. At 27, Zac entered addiction recovery weighing 250 lbs, broken and searching for purpose. One morning, he walked up a small hill outside the treatment centre. Two weeks later, he ran it. That single hill b…

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JOANNE MCNALLY: The Identity Crisis of Being Adopted, Finding Success In My 30s and Why I’m Single 1:09:23

1M ago1:09:23

1:09:23

Joanne McNally is a hilarious woman. Her comedy has resonated with people all over the world, with her tours selling out wherever she goes, making history as the first Irish female comic to headline Dublin’s 3Arena. And with her podcast, ‘My Therapist Ghosted Me’, Joanne has become one of the most compelling, unfiltered voices in comedy right now. …

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The 3 Most Common Running Injuries: How to Prevent & Treat Them with Physio Adrian D’Costa 51:32

1M ago51:32

51:32

Shin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training and recovery strategies. In this episode of The Runna Podcast, hosts Anya Culling and Ben Parker sit down with Adrian D'Costa, Head Physio at Runna and o…

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ALEX JONES: Having Kids Later In Life, The One Show and Davina McCall Invigilating My University Exams 1:07:25

1M ago1:07:25

1:07:25

Few presenters feel as instantly familiar as Alex Jones. For over 15 years, she has been the heart of The One Show and her warmth, wit and natural connection with people shines through. In real life, she’s an even brighter star, lighting up every room she enters. What stands out about Alex is her disarming honesty. Despite decades in the spotlight,…

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"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon 43:37

1M ago43:37

43:37

When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners. In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to…

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VIKKSTAR: The Sidemen Almost Ended Because Of Me 1:18:21

1M ago1:18:21

1:18:21

With an average of more than 1 billion hours of content watched every single day on YouTube, the platform vastly outperforms traditional television and signifies a huge change in the media landscape. Vikkstar is a part of British YouTube royalty, the Sidemen. I have always been fascinated with the group and how they've managed to build a YouTube em…

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Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career 1:00:46

2M ago1:00:46

1:00:46

Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo. Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to compete at the highest level, and the lessons that have shaped her career - including the hardest one:…

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JILL SCOTT: Bullied For Being The Only Girl On The Football Pitch & Why It Made Me Determined Not To Quit 1:07:17

2M ago1:07:17

1:07:17

Jill Scott is England's second most capped player of all time. A Lioness legend, Euros winner and Queen of the Jungle, she is without a doubt one of the hardest working footballers that England has ever produced. What I love about Jill is her determination to succeed, even when the odds are stacked against her. Growing up in Sunderland, she was bul…

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Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart 23:16

2M ago23:16

23:16

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs. Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from…

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DANI DYER on Confidence Struggles, Dad's Addictions & Why I Never Visited My Son's Father In Prison 1:17:51

2M ago1:17:51

1:17:51

We all fell for Dani Dyer when she appeared on Love Island back in 2018. She’s a proper family girl - lives just a 6 minute drive from her parents - she once tried living 20 minutes away but that was too far, and I think this is what people love about Dani: she’s warm, charming and down to earth. Her dad also happens to be the tough guy actor, Dann…

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Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices 46:13

2M ago46:13

46:13

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer w…

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Traitors & England Rugby Star, JOE MARLER: Being An Alpha Male Came At A Price 1:10:13

2M ago1:10:13

1:10:13

Joe Marler is a former England rugby player and currently on Celebrity Traitors who spent fifteen years as one of the sport’s biggest personalities, both on and off the pitch. He’s described himself as a bully who battled through a rocky career… and maybe that’s true. But what really stands out to me is how openly Joe now talks about his mental hea…

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The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter) 48:13

2M ago48:13

48:13

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level. Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind …

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PROFESSOR GREEN: Diagnosed With Autism Age 40 & Why Working Class Men Are Lost 1:17:21

2M ago1:17:21

1:17:21

Stephen Manderson aka Professor Green, in today’s episode really reminded me to listen. The most successful people are the ones who listen rather than talk, they learn rather than pretending to know it all. Although we come from totally different backgrounds, we’ve always connected in such a genuine way. We first met when life was very different; S…

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"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health 48:08

3M ago48:08

48:08

Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year. In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Fur…

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RUNNA FOUNDER, BEN PARKER ON BUILDING ONE OF THE WORLD'S BIGGEST FITNESS APPS IN JUST 4 YEARS 1:01:32

3M ago1:01:32

1:01:32

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Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover 56:59

3M ago56:59

56:59

This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium. Incredibly, Helen didn’t pick up a rowing oar until age 21. Within just 4 years, she won Olympic gold - going on to hold every major title in h…

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KATHERINE RYAN: HOW I CHANGED MY MINDSET & MADE A LIFE FOR ME & MY DAUGHTER 59:31

3M ago59:31

59:31

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“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK 44:59

3M ago44:59

44:59

They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research. Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiring episode, we unpack what drives two Melbourne brothers to attempt the world’s toughest endurance ch…

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SPENCER MATTHEWS: OUR FIRST HONEST CONVERSATION ABOUT OUR FRIENDSHIP 1:07:50

3M ago1:07:50

1:07:50

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Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back 38:29

3M ago38:29

38:29

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ! In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in h…

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GSTAAD GUY: INSIDE THE MINDS OF THE ULTRA-RICH 58:52

3M ago58:52

58:52

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Why Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna) 52:51

4M ago52:51

52:51

What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps? In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover. Whether yo…

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TIM KEY ON THE BALLAD OF WALLIS ISLAND, FAMILY & WHAT HE'S REALLY LIKE WHEN THE CAMERAS ARE OFF 1:04:45

4M ago1:04:45

1:04:45

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Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder 44:44

4M ago44:44

44:44

This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time. From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has se…

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ALAIN DE BOTTON: WHY MAKING FRIENDS AS AN ADULT FEELS IMPOSSIBLE (BUT ISN'T) 1:20:33

4M ago1:20:33

1:20:33

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Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley 1:06:57

4M ago1:06:57

1:06:57

This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset. We cover: 🏃‍♀️ Training Hacks - How to structure your week, train smart when ti…

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LOUIE SPENCE: I MAKE EVERYONE ELSE HAPPY BUT I CAN’T FIND HAPPINESS MYSELF 1:10:30

4M ago1:10:30

1:10:30

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The Fight for Representation in Pro Cycling with Ayesha McGowan 39:50

4M ago39:50

39:50

This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion. In this incredible co…

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EXCLUSIVE - JESSIE J: I'M FINALLY READY TO TALK ABOUT MY CANCER DIAGNOSIS 1:15:15

4M ago1:15:15

1:15:15

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How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story 44:52

4M ago44:52

44:52

This week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women. From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the he…

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EXCLUSIVE - TULISA'S UNTOLD TRUTH BEHIND DRUGS SCANDAL 1:07:02

4M ago1:07:02

1:07:02

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Running to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal Diagnosis 41:25

5M ago41:25

41:25

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years? This week on The Runna Podcast, we’re joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner.…

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CHAD MICHAEL MURRAY: I TRIED TO BE SOMEONE I WASN'T 31:23

5M ago31:23

31:23

It’s a special bonus FRIDAY episode of Great Company! Chad Michael Murray is someone we all grew up watching - he was the teen heart throb I wished I was. I was a huge fan of One Tree Hill, Gilmore Girls and of course, Freaky Friday and as he was over to promote the sequel, Freakier Friday, I was delighted to get some time to chat to him… Chad open…

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TJ POWER: PHONE ADDICTION IS REAL & HERE'S HOW WE BEAT IT 1:15:05

5M ago1:15:05

1:15:05

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The Runna Podcast Trailer 0:54

5M ago0:54

0:54

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners. Hosted weekly by Ben Parker and Anya Culling, The Runna Podcast dives into the journeys of Olympians, world champions, record‑breakers, and everyday runners chasing extraordinary goals. From me…

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“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records 56:43

5M ago56:43

56:43

On this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned barriers into breakthroughs. We cover: 👦 Growing up with a disability & discovering sport through swimming and gymnastics 🏃‍♂️ Running his first marathon…

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Introducing Write Me Dirty 11:13

5M ago11:13

11:13

We’re all about stories that surprise you—and this one seriously delivers. Meet Write Me Dirty: the outrageously funny podcast where comedy collides with self-penned erotica. Hosted by the incomparable Katherine Ryan, each week brings chaotic writing prompts (think: canned beans, zombies, accidental threesomes) and even wilder celebrity storytellin…

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CHLOE BURROWS: I'VE FINALLY FOUND LOVE AFTER LOVE ISLAND 1:15:55

5M ago1:15:55

1:15:55

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From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind 51:22

5M ago51:22

51:22

At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats. But the real story isn’t about the miles - it’s about why he ran them. After his dad was diagnosed with early-onset dementia, Marcus spiralled into severe OCD, intru…

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DAVID GANDY: HOW EMBRACING IMPOSTER SYNDROME CAN CHANGE YOUR LIFE 1:01:06

5M ago1:01:06

1:01:06

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The 12 Most Common Running Mistakes (And How to Avoid Them) 1:03:14

5M ago1:03:14

1:03:14

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them. Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger. We cover: ❌ The…