Best Runna Podcasts (2026)

1
How to Become a Better Runner in 2026: 10 Coaching Tips 25:40

Play Pause

4d ago25:40

25:40

Starting running is easy. Sticking with it is the hard part. In this New Year episode, Ben and Anya break down exactly how to build running consistency and avoid another stop-start cycle that fades by February. Whether you’re looking for beginner running advice, returning after time off, or setting your goals for 2026, this episode is designed to h…

1
The Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 Goals 38:42

11d ago38:42

38:42

Ready for your ultimate 2025 Running Wrapped? 🎄 Join us as Ben & Anya share their biggest lessons, set ambitious 2026 running goals and give you the ultimate running motivation ahead of the New Year. In this episode, we cover: 🎧The Runna Podcast Wrapped: Your favourite moments from 2025 🏆 Best of 2025: Top running gear, races, and PBs ⭐ Guest Highl…

1
Max Whitlock OBE: The Secret Formula to His Olympic Success 56:15

18d ago56:15

56:15

Want to know an Olympic Champion’s formula for success? This week on The Runna Podcast, Ben and Anya sat down with Max Whitlock OBE - one of the most successful gymnasts in Olympic history. After walking away from the sport, Max explained why he’s back from retirement with unfinished business, and setting his sights on the 2028 LA Olympics. Alongsi…

1
The Mindset That Made an Undefeated Ironman World Champion: Chrissie Wellington OBE 1:04:55

25d ago1:04:55

1:04:55

What if the secret to becoming a world champion wasn’t talent, data, or pressure… but joy, curiosity, and the freedom to fail? This week on The Runna Podcast, Ben and Anya sit down with Chrissie Wellington OBE - four-time Ironman World Champion, undefeated in 13 Ironman races, and one of the most iconic endurance athletes in history with a largely …

1
Meet Runna’s Newest Coach: Kayla Jeter 41:58

1M ago41:58

41:58

In this episode of The Runna Podcast, we sit down with Kayla Jeter - NEW Runna Coach, sports psychologist, ultramarathoner, and the powerhouse behind 100 Miles of Summer, the global running movement followed by hundreds of thousands. A former Division I volleyball standout, her path shifted after a career-changing ACL injury, the loss of both paren…

1
Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons 49:23

1M ago49:23

49:23

From 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment. At 27, Zac entered addiction recovery weighing 250 lbs, broken and searching for purpose. One morning, he walked up a small hill outside the treatment centre. Two weeks later, he ran it. That single hill b…

1
The 3 Most Common Running Injuries: How to Prevent & Treat Them with Physio Adrian D’Costa 51:32

2M ago51:32

51:32

Shin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training and recovery strategies. In this episode of The Runna Podcast, hosts Anya Culling and Ben Parker sit down with Adrian D'Costa, Head Physio at Runna and o…

1
"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon 43:37

2M ago43:37

43:37

When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners. In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to…

1
Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career 1:00:46

2M ago1:00:46

1:00:46

Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo. Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to compete at the highest level, and the lessons that have shaped her career - including the hardest one:…

1
Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart 23:16

2M ago23:16

23:16

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs. Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from…

1
Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices 46:13

2M ago46:13

46:13

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer w…

1
The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter) 48:13

3M ago48:13

48:13

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level. Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind …

1
"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health 48:08

3M ago48:08

48:08

Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year. In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Fur…

1
Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover 56:59

3M ago56:59

56:59

This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium. Incredibly, Helen didn’t pick up a rowing oar until age 21. Within just 4 years, she won Olympic gold - going on to hold every major title in h…

1
“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK 44:59

3M ago44:59

44:59

They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research. Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiring episode, we unpack what drives two Melbourne brothers to attempt the world’s toughest endurance ch…

1
Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back 38:29

4M ago38:29

38:29

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ! In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in h…

1
Why Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna) 52:51

4M ago52:51

52:51

What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps? In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover. Whether yo…

1
Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder 44:44

4M ago44:44

44:44

This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time. From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has se…

1
Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley 1:06:57

4M ago1:06:57

1:06:57

This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset. We cover: 🏃‍♀️ Training Hacks - How to structure your week, train smart when ti…

1
The Fight for Representation in Pro Cycling with Ayesha McGowan 39:50

5M ago39:50

39:50

This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion. In this incredible co…

1
How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story 44:52

5M ago44:52

44:52

This week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women. From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the he…

1
Running to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal Diagnosis 41:25

5M ago41:25

41:25

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years? This week on The Runna Podcast, we’re joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner.…

1
The Runna Podcast Trailer 0:54

5M ago0:54

0:54

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners. Hosted weekly by Ben Parker and Anya Culling, The Runna Podcast dives into the journeys of Olympians, world champions, record‑breakers, and everyday runners chasing extraordinary goals. From me…

1
“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records 56:43

5M ago56:43

56:43

On this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned barriers into breakthroughs. We cover: 👦 Growing up with a disability & discovering sport through swimming and gymnastics 🏃‍♂️ Running his first marathon…

1
From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind 51:22

6M ago51:22

51:22

At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats. But the real story isn’t about the miles - it’s about why he ran them. After his dad was diagnosed with early-onset dementia, Marcus spiralled into severe OCD, intru…

1
The 12 Most Common Running Mistakes (And How to Avoid Them) 1:03:14

6M ago1:03:14

1:03:14

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them. Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger. We cover: ❌ The…

1
“It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny 47:37

6M ago47:37

47:37

This week on The Runna Podcast, we’re joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m. From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach th…

1
“To Progress In Anything, You Have To Love It”: Aimee Fuller 57:00

6M ago57:00

57:00

In this week’s episode of The Runna Podcast, we’re joined by Aimee Fuller, two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting. We cover everything from: 🎿 The “love and passion” that gave Aimee the ability to chase her Snowboarding Olympic dreams and land the first ever women’s double b…

1
Running to Prove Your Worth: Alex Bell 47:40

6M ago47:40

47:40

In this episode of The Runna Podcast, we’re joined by Alexandra Bell, Olympic 800m finalist and one of British athletics’ most resilient middle-distance runners. We unpack: 📞 What it felt like getting the call up to compete in Tokyo just one week before the Olympics 🚧 Stepping away from the track and proving herself in longer distances 🌱 Exploring …

1
“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott 52:25

7M ago52:25

52:25

In this episode of The Runna Podcast, we’re joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa’s fastest-ever distance runners. From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and O…

1
Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold 1:00:19

7M ago1:00:19

1:00:19

In this episode of The Runna Podcast, we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history. From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her…

1
Wyatt Moss: The Man Who Ran a Marathon Every Week for a Year In All 50 States 1:02:19

7M ago1:02:19

1:02:19

What does it take to run 50 marathons in 50 states all in one year and then follow it with 7 marathons on 7 continents in 7 days? On this episode of The Runna Podcast, we’re joined by Wyatt Moss, whose pursuit to “live the greatest day ever, every day” took him across the globe. From missing flights and running out of money, to pushing his grandma …

1
Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf 45:16

7M ago45:16

45:16

What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona? This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder. From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon lice…

1
I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner 48:50

8M ago48:50

48:50

In this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo. As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but…

1
"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience 1:04:55

8M ago1:04:55

1:04:55

In this episode of The Runna Podcast, we sit down with Romesh Ranganathan, fresh off the finish line of his second London Marathon. World-renowned comedian Romesh takes us behind the scenes of his marathon journey—from training to race day antics. He shares how his relationship with running has evolved, from hating school cross-country to completin…

1
From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong 36:31

8M ago36:31

36:31

What happens when you don’t just challenge expectations—but set out to break the rules entirely? In this episode of The Runna Podcast, we sit down with Oli Paterson (aka El Burrito) just days after running a 2:52 marathon. Having turned his life around from addiction and weighing 135kg, Oli is now on a mission to defy the limits that coaches, data,…

1
How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors 43:04

8M ago43:04

43:04

This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors. After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on Ap…

1
How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub 50:42

8M ago50:42

50:42

Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador. We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out…

1
Helen Skelton: Why We Should All Do Hard Things 39:56

9M ago39:56

39:56

How do you build a mindset so powerful that nothing life throws at you can hold you back? This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole…

1
What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben 24:06

9M ago24:06

24:06

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most? In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned m…

1
Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever 43:18

9M ago43:18

43:18

From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be. This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder of parkrun, to hear the inspiring story behind one of the world’s most powerful community movements. What started as a small time trial during a dif…

1
The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben 57:31

9M ago57:31

57:31

Answering every question you could possibly have ahead of your next marathon! This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker. We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how s…

1
Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way 41:15

9M ago41:15

41:15

This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing. 🔥 A behind-th…

1
Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K 1:09:44

9M ago1:09:44

1:09:44

What happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race? This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. From working as a chef in New York City to facing chronic illness and being forced to stop, Latoya’s story is one of resilience and redefining what’s p…

1
Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha 47:35

10M ago47:35

47:35

In this week’s episode of The Runna Podcast, we sit down with the hilarious Joel Dommett—comedian, TV presenter, and marathon runner! Best known as the host of The Masked Singer, Joel has a knack for making us laugh and captivating us on screen. But did you know that he also took on the challenge of running the London Marathon in a full piranha cos…

1
📢 The Evolution of Auto Mechanics | The Errand Runnas Podcast 🚗🔧 14:29

10M ago14:29

14:29

🚨 From Wrenches to Wi-Fi: How Auto Repair Has Changed! 🚨 In today’s episode of The Errand Runnas Podcast, we’re taking a ride through history to see how auto mechanics have evolved over the years. From the good ol’ days when cars were simple and easy to fix to today’s high-tech vehicles that need scanners, software updates, and dealership access—th…

1
Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder 54:11

10M ago54:11

54:11

What does it take to turn tragedy into triumph? This week on The Runna Podcast, we sit down with Billy Monger—a racing prodigy turned endurance athlete whose resilience has shattered expectations. At just 10 years old, Billy was a rising star in motorsport, winning the British Championship and competing in British F4. But in 2017, at just 17 years …

1
Errand Runnas Ride and Vibe 4: Tools 24:48

10M ago24:48

24:48

Errand Runnas Ride and Vibe 4 Tools Need fast roadside assistance or mobile auto service? Visit ErrandRunnas.com for quick, reliable help!In this ride, enjoy automotive tips, gig work insights, and smooth music vibes while cruising through the city. Whether you're a delivery driver, rideshare operator, or just a car enthusiast, this video is packed…

1
Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History 1:01:45

10M ago1:01:45

1:01:45

This week on The Runna Podcast, in honour of International Women’s Day, we’re joined by Lola Anderson—Olympic gold medalist, World Champion, and a powerhouse in women’s sport. From 13-year-old Lola watching London 2012, dreaming of Olympic glory, to the final winning stroke in Paris, we unravel the journey of turning a childhood dream into reality—…

1
Tim Don: The Ironman World Record Holder Whose Life Changed in an Instant 55:21

10M ago55:21

55:21

How do you come back from a career-threatening injury when giving up isn’t an option? This week on The Runna Podcast, we’re joined by Tim Don—a two-time Olympian, four-time World Champion, and the man who set the Ironman World Record in 2017 before a devastating accident changed his life. Days before the 2017 Ironman World Championships in Kona, Ti…