))
Five Questions To Ask Yourself Daily
Manage episode 522509298 series 3695618
Ever catch your thoughts sprinting ahead without you? To help release the overwhelm this episodes shows you how five simple questions can pause the spiral and pull you back into calm, aligned action.
This is mindset mastery for real life: clear tools, zero fluff, and a practical look at how your brain decides what matters.
We talk about low-level vs high level questions and Megan shares her top 5 high-impact questions you can begin asking yourself today.
You’ll hear how small, aligned choices start with how we're thinking, and then compound into big shifts.
If this resonates, follow the show, share it with a friend who needs a mindset refresh, and leave a quick review on Apple Podcasts. Tell us: which question will you practice first, and what’s the next best step you’re taking today?
We’d love to hear your feedback! Send us a text
----
Don't want to miss a beat?
➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter
➡️Connect with us further on Instagram at @megancaldwellpdx
➡️Download a free 5-minute Guided Release & Reset Meditation (which you will thank yourself for!) at www.megancaldwellpdx.com/R&Rmeditation
➡️AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN!
Chapters
1. Welcome And Rockstar Framework (00:00:00)
2. From Burnout To Mindset Mastery (00:01:34)
3. Why Questions Rewire Your Brain (00:03:16)
4. The Reticular Activating System Explained (00:04:32)
5. Question One: What Do You Really Want (00:06:01)
6. Question Two: Does This Align (00:07:20)
7. Question Three: What Support Do I Need (00:09:03)
8. Question Four: What’s Actually True (00:11:05)
9. Question Five: What’s The Next Best Step (00:13:00)
10. How To Use These Questions Daily (00:15:00)
11. Recap And Invitation To Connect (00:16:40)
11 episodes
Share
