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Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

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Manage episode 494935402 series 2775039
Content provided by Rich Roll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Roll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill.

These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality.

I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years.

Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy!

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940 episodes

Artwork
iconShare
 
Manage episode 494935402 series 2775039
Content provided by Rich Roll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Roll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill.

These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality.

I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years.

Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉https://www.drinkag1.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL

ProLon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

  continue reading

940 episodes

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