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The Common Thread: Communicating Across Every Part of Your Life
Manage episode 512334672 series 3660722
Summary
In this conversation, Dr. Nashay Lowe explores the nuances of communication, emphasizing the importance of adaptability without losing authenticity. She identifies three foundational elements of effective communication: clarity, curiosity, and care. Dr. Lowe discusses how communication patterns are often consistent across different areas of life and provides practical reflections for real-time application. Ultimately, she presents communication as a practice that evolves with us, highlighting its significance in various relationships and settings.
Key Takeaways
We all adapt our communication based on context.
Adaptability is a sign of emotional intelligence.
The goal is to communicate from the same center.
Clarity, curiosity, and care are foundational to communication.
Communication is co-created, not a monologue.
Patterns in communication repeat until addressed.
Building skills is about noticing yourself.
Intention, emotional data, and self-awareness are key.
Communication evolves as we do.
Mastering a few strategies is more effective than learning many.
These Mindfulness Worksheets offer practical tools to cultivate focus, calm, and clarity each day.
Mindful Living Journal
The Mindful Living Journal helps you slow down, track growth, and bring mindfulness into each day.
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Theme music credit:
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT
Disclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.
Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾
https://ratethispodcast.com/resolutionroom
Carry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/
Theme music credit:
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT
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Chapters
1. The Essence of Communication (00:00:00)
2. The Practice of Communication (00:05:46)
31 episodes
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