Welcome to The Resolution Room™ This is a space where conflict isn't the end of the story, it's the beginning of something deeper. This podcast features micro-episodes—short, focused conversations designed to offer practical insight in a condensed format, offering meaningful perspective and tools for transformation in just a few intentional minutes. Hosted by Dr. Nashay Lowe: founder of Lowe Insights™, this audio journey explores how we transform chaos into clarity, break generational patter ...
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Dr. Nashay Lowe Podcasts

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Soul Country: Where Storytelling, Struggle, and Sound Collide
24:50
24:50
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24:50Send us a message Summary In this conversation, Dr. Nashay Lowe and Ric Stewart delve into the concept of Soul Country, a genre that blends the rich storytelling of country music with the soulful rhythms of R&B. They explore the historical roots of this genre, its cultural significance, and the challenges it faces in mainstream music. Ric shares in…
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Laughing to Live: The Role of Humor in Human Survival
38:24
38:24
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38:24Send us a message Summary In this engaging conversation, comedian Renard Hirsch shares his journey into comedy, detailing how his love for laughter evolved into a career. He discusses the behind-the-scenes work that goes into stand-up comedy, including material preparation and audience engagement. Renard reflects on the challenges of navigating sen…
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Humility Isn’t Weakness: Listening and Leading with Empathy
44:50
44:50
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44:50Send us a message Summary In this conversation, Dr. Nashay Lowe and Dr. Joel Pérez explore the concept of cultural humility in leadership, emphasizing the importance of asking the right questions and fostering genuine connections. They discuss the challenges leaders face in practicing humility, the significance of understanding microaggressions, an…
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Calculated Risk: What Real Estate Can Teach Us About Power, Perception, and Possibility
43:36
43:36
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43:36Send us a message Summary In this conversation, Steve Afra, a managing partner at Nvestor Funding, shares his extensive experience in private lending, discussing the nuances between private and hard money lending, the importance of risk management, and how to evaluate potential borrowers. He reflects on the emotional aspects of real estate transact…
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Belonging Without Permission: Navigating Underrepresentation in Professional Spaces
45:58
45:58
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45:58Send us a message Summary In this conversation, James Maurice Bumpas shares his experiences as a Black professional navigating predominantly white workspaces. He discusses the challenges of microaggressions, the difference between racism and prejudice, and the importance of belonging versus merely fitting in. James also delves into the complexities…
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Leading from the Inside Out: The Cost of Clarity
7:37
7:37
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7:37Send us a message Summary In this episode, Dr. Nashay Lowe explores the deeper shifts in leadership that go beyond traditional performance metrics. She emphasizes the importance of inner clarity and alignment, advocating for a leadership style that is sustainable and self-aware. Through her experiences, she highlights the need for leaders to create…
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Beyond Sales: Navigating the Emotional Landscape of Real Estate
35:05
35:05
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35:05Send us a message Summary In this conversation, Michael Gomez, a seasoned real estate broker in Nashville, shares insights into the emotional complexities of buying and selling homes. He discusses the misconceptions about realtors, the emotional attachments clients have to their homes, and the importance of navigating these feelings during transact…
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Beyond the Pit: Building Workplaces You Don’t Dread Showing Up To
27:40
27:40
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27:40Send us a message Summary In this engaging conversation, Dr. Nashay Lowe speaks with Dr. Darrin Theriault, a military veteran and leadership consultant, about the profound impact of leadership on individuals and organizations. They explore the emotional toll of toxic workplaces, the importance of trauma-informed leadership, and the necessity of cre…
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Cultural Competency Isn’t a Buzzword—It’s a Path to Understanding
29:46
29:46
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29:46Send us a message Summary In this episode, Dr. Nashay Lowe talks with Lila Raouf, an expert in international development and emergency management, to explore the concept of cultural competency. They discuss the importance of cultural humility over mastery, the evolution of understanding cultural competency through personal experiences, and the nece…
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Send us a message Summary In this episode, Dr. Nashay Lowe explores the themes of transformation, self-reflection, and the cost of performing in various aspects of life. Through reflections from the stories of different guests, she highlights the importance of authenticity, the journey of self-discovery, and the need to redefine success on one's ow…
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Boundaries Are Not Barriers: Redefining Limits as Acts of Care
7:39
7:39
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7:39Send us a message Summary In this conversation, Dr. Nashay Lowe explores the importance of setting boundaries in relationships, emphasizing that boundaries are not about rejection but about protection and sustainability. She discusses the guilt associated with saying no, the need for clear communication, and how boundaries can actually strengthen c…
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You don’t need another diet. You need a new narrative.
19:28
19:28
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19:28Send us a message Why is it so hard to do what’s good for us—even when we know better? In this episode, Dr. Nashay Lowe sits down with health and wellness coach Jessica Lasisch to unpack the internal conflicts we face on the road to better health. They explore how self-sabotage often masks deeper emotional needs, how negative self-talk undermines p…
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Aligned Ambition: Transforming Your Career from the Inside Out
37:37
37:37
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37:37Send us a message Summary In this conversation, Dr. Nashay Lowe and career coach Deana Chukwuemeka explore the deeper aspects of career development beyond just job titles. They discuss the importance of self-discovery, clarity, and alignment in one's career path. The conversation delves into the challenges of ambition, the significance of overcomin…
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Send us a message Summary In this episode, Dr. Nashay Lowe explores the dissonance between our self-perception and reality, emphasizing the importance of updating our self-image to reflect who we truly are today. She discusses how our identities are shaped by external influences and how familiarity can distort our understanding of ourselves. Throug…
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Unapologetically Quiet: Redefining Power as an Introvert
32:06
32:06
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32:06Send us a message In this enlightening conversation, Dr. Nashay Lowe and Brendalyn Carpenter Player explore the often misunderstood world of introversion. They discuss the journey of embracing one's introverted nature as a strength rather than a weakness, the societal pressures that shape self-perception, and the unique strengths that introverts br…
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The Gentle Art: What Jiu-Jitsu Teaches Us About Power, Presence, and Choosing Peace
36:45
36:45
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36:45Send us a message In this conversation, Dr. Nashay Lowe and Jiu-Jitsu instructor Jeremy Akin explore the deeper philosophy of Jiu-Jitsu, emphasizing its roots in humility, control, and peaceful self-protection. They discuss how Jiu-Jitsu teaches valuable life lessons about conflict resolution, the nature of power, and the importance of community. J…
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Raising Peacemakers: Teaching Kids the Tools for Lifelong Conflict Resolution
38:15
38:15
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38:15Send us a message In this conversation, Dr. Nashay Lowe and early childhood trainer Cara Tyrrell discuss the importance of teaching children conflict resolution skills from a young age. They explore how children process emotions, the significance of modeling healthy behaviors, and the balance between guiding children and allowing them to navigate c…
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Send us a message Not all disconnection starts with big arguments. Sometimes, it’s the subtle eye roll, the ignored message, or the joke that cuts a little too sharp. This episode explores how small, everyday moments of tension—micro-conflicts—can quietly erode trust and connection. You'll learn how to recognize them, why they matter more than we t…
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When You’re the One Avoiding the Conversation
8:19
8:19
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8:19Send us a message Avoiding the conversation doesn’t make the tension go away—it just buries it deeper. This episode dives into the hidden costs of staying silent when something needs to be said. We unpack how avoidance shows up, why it feels safer, and how to return to hard conversations with courage and clarity—before distance turns into disconnec…
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The Confidence Kickstart: How we transform inner conflict into positive leadership skills
21:16
21:16
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21:16Send us a message In this episode, we’re diving into the quiet but powerful inner battles that so many high-potential women face—second-guessing themselves, shrinking their ideas, and waiting for permission to lead. Our guest, Jay DeVorre, creator of the Confidence Kickstart program, shares how she helps women break free from self-doubt and build t…
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Send us a message What if your biggest barrier isn’t what’s happening—but the story you’re telling about it? In this episode, we explore the personal narratives that shape how we see ourselves, others, and the world. You’ll learn how to identify the internal scripts that limit growth and how to begin rewriting them with clarity and compassion, usin…
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The Foundations of Transformation: An Introduction to Proactive Approaches to Conflict
21:43
21:43
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21:43Send us a message In this introductory episode, Dr. Nashay Lowe explores the concept of conflict transformation, emphasizing its importance in personal and professional growth. She distinguishes between conflict resolution and transformation, highlighting the need to understand the deeper causes of conflict rather than just addressing surface-level…
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