🎙️ The Resilience Movement Podcast

Episode Title: Boundaries – The Lines That Set Us Free
🕒 Runtime: Approx. 35 minutes

Have you ever felt like you’re always giving but never receiving? Like people take your time, your energy, even your kindness—and leave you feeling drained, overlooked, or resentful?

This episode is for anyone who’s ready to stop abandoning themselves in the name of keeping the peace. 💥

In this powerful conversation, we’re diving into: ✨ What healthy boundaries really are (and what they’re not)
✨ Why so many of us struggle to set them
✨ The impact of living without boundaries—emotionally, physically, and spiritually
✨ How to start setting clear, kind, and firm boundaries
✨ The transformation that happens when you finally choose YOU

I also share some of my own stories—the moments when I had no boundaries and how that shaped my relationships, my work, and my self-worth… and what changed when I finally learned to draw the line. 🛑

Setting boundaries isn’t about being rude—it’s about being real. And protecting your peace is never something you need to feel guilty for.

💌 If this episode resonates with you, let me know what part and why. Your feedback means the world to me and helps shape the heart of this movement. 💬

👇 Share your thoughts, tag me, and don’t forget to subscribe.
You deserve to live a life where your voice is heard, your time is valued, and your heart is honoured. 💖

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

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🌐 Website: theresiliencemovement.com.au
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