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A Weight Loss Checklist: Solve Your Own Health Equation

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Manage episode 511327281 series 2680603
Content provided by Dr. Mindy Pelz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mindy Pelz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden liver saboteurs (like alcohol and meds), kick out lingering anger, embrace a “movement diet,” master detox strategies, improve your sleep, eat with the sun, and find your daily chill. Tune in to become your own health hero—no gimmicks or surgery required!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep308

Check out our fasting membership at https://esetacademy.drmindypelz.com.

Please note our medical disclaimer.

  continue reading

310 episodes

Artwork
iconShare
 
Manage episode 511327281 series 2680603
Content provided by Dr. Mindy Pelz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mindy Pelz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden liver saboteurs (like alcohol and meds), kick out lingering anger, embrace a “movement diet,” master detox strategies, improve your sleep, eat with the sun, and find your daily chill. Tune in to become your own health hero—no gimmicks or surgery required!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep308

Check out our fasting membership at https://esetacademy.drmindypelz.com.

Please note our medical disclaimer.

  continue reading

310 episodes

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