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The Journey to Authentic Happiness: Meditation, Gratitude, and Resilience

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Manage episode 473875294 series 3571678
Content provided by Recovery.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Recovery.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to the Recovery.com Podcast! In this episode, Dr. Bob McGrath, a licensed psychologist and expert in health psychology, positive psychology, authentic happiness, mind-body wellness, and stress management, shares his unique journey into mindfulness and meditation, the impact of these practices on his personal and professional life, and the science behind positive psychology. He provides insights into building resilience across different life stages, fostering authentic happiness, and the importance of gratitude, connection, and holistic wellness. Learn actionable techniques to navigate relationships, manage stress, and foster a positive mindset from an expert in the field. Tune in to discover how you can implement these transformative practices in your own life. Don't miss this enlightening conversation!

  continue reading

51 episodes

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iconShare
 
Manage episode 473875294 series 3571678
Content provided by Recovery.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Recovery.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to the Recovery.com Podcast! In this episode, Dr. Bob McGrath, a licensed psychologist and expert in health psychology, positive psychology, authentic happiness, mind-body wellness, and stress management, shares his unique journey into mindfulness and meditation, the impact of these practices on his personal and professional life, and the science behind positive psychology. He provides insights into building resilience across different life stages, fostering authentic happiness, and the importance of gratitude, connection, and holistic wellness. Learn actionable techniques to navigate relationships, manage stress, and foster a positive mindset from an expert in the field. Tune in to discover how you can implement these transformative practices in your own life. Don't miss this enlightening conversation!

  continue reading

51 episodes

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