Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Behavioral Health Podcasts
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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Welcome to The Autism Helper Podcast, where we explore different strategies to improve the lives of individuals with autism.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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America Out Loud Network © – Dr. Peter McCullough is joined by experts in medicine, biotechnology, public health, and policy to bring critical information and insights to the listeners in a concise and understandable format.
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Your latest update from The Transmitter, an essential resource for the neuroscience community, dedicated to helping scientists at all career stages stay current and build connections. Read more: https://www.thetransmitter.org/
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Welcome to Behavioral Health Today, a podcast by Triad, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast shares unique and relevant topics occurring within our world and communities with a mental health professional perspective.
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You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...
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Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what y ...
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DDx is medical shorthand for differential diagnosis, and this is a podcast about how doctors think and learn on the job. It’s hosted by Dr. Raj Bhardwaj and is produced by Figure 1, the global knowledge-sharing platform for medicine.
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All Autism Talk is a podcast where stories come to life and voices are heard, celebrating the beauty and strength of the autism community. Through heartfelt interviews with individuals on the spectrum, authors, and professionals, we share wisdom, courage, and hope. Whether you’re a parent seeking guidance, an educator looking to inspire, or a self-advocate on your journey, this podcast offers a place of connection and understanding. Join us as we honor the unique stories that unite us and wo ...
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“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitnes ...
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I am a doctor of Chiropractic who specializes in gut health. I run an online group health program called Gut Rescue Odyssey (GRO). This podcast is designed to help bring education and awareness on natural health topics.
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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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Advancing Health is the American Hospital Association’s award-winning podcast series. Featuring conversations with hospital and health system leaders and front-line staff, Advancing Health shines a light on the most pressing health care issues impacting patients, caregivers and communities.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Dr. Ellen Kenner gives concise and practical advice to caller questions four times a week. Dr. Ellen Kenner is a private practice clinical psychologist. Ask your personal question by calling toll free, 877-Dr-Kenner or visiting drkenner.com (where you can also download free chapter one of her serious relationships guidebook)
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Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
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Love stories. Dating stories. Relationship stories. Stories about romance, marriage, partnership, sex, loss, and the human heart. Served with a side of advice. Hosted by Boston Globe advice columnist Meredith Goldstein.
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Highlighting stories and resources from Summit Pointe, the behavioral health authority in Calhoun County, Michigan.
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Conversations On Health Care features in-depth discussions on health policy and innovation with industry newsmakers from around the globe. The podcast is produced by Community Health Center, Inc., Connecticut’s largest provider of medical, dental and behavioral healthcare to the underserved, and hosted by Founder, President and CEO Mark Masselli and Vice President and Clinical Director Margaret Flinter.
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On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
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MedLink Health Connections explores the health services available at MedLink Georgia and education about various health topics, offering insights into affordable care, preventative health tips, and community wellness resources. Join us as we connect you to expert advice, patient stories, and the latest updates from MedLink Georgia—your partner in health and well-being!
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Misconceptions surrounding health and medicine are common. Get the straight science – from The Science of Health Podcast, featuring medical experts and expertise from University Hospitals.
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Patterns of Behavior is a podcast dedicated to examining the forces that shape how we think, feel, and act. Through theological, sociological, psychological, physiological, and metaphysical lenses, we explore the mechanisms behind modern patterns of behavior—particularly how hypersexuality, addiction, and disconnection have become so deeply woven into society. Featuring guests from academia and lived experience alike, this podcast looks inward to understand why we are the way we are—and what ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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The podcast for things families whisper, not post. Breaking the silence on family, mental health, and the struggles we keep hidden.
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For parents who've tried all the strategies, consequences, and charts and still feel like something's not working. This podcast explores what happens when we stop managing behavior and start nurturing connection.
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This podcast focuses on energy, frequency, faith, self-worth and empowerment. These straight talk, no fluff episodes will call you back to your power so you step into the role of the alchemist and create a life you LOVE. Combining her background as a former NFL Cheerleader, health sciences degrees, energy healing and spiritual practices, she's able to provide listeners with a wide range of proven modalities and techniques to step more into their power and impact in the world. Her mission is ...
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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human psychology and behavior. domestic abuse survivors
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Conversations at the heart of moving health care forward, from Solventum Health Information Systems.
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CentralReach is proud to present its new limited web series, The Behavioral View. Hosted by three CentralReach BCBA-D panelists and featuring a new guest panelist each episode, the series tackles important topics around behavior analysis to engage in forward-thinking ABA conversation.
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Watching Mental Health Radio podcast breaks down the stories, research, and stigmas in mental health. It’s time to talk openly about mental health challenges, diagnoses, and treatments. Featuring guests from patients, providers, and experts in the field.
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The Behavioral Observations Podcast with Matt Cicoria is an interview-based show that features conversations with innovative scientists and practitioners in the field of Behavior Analysis. The podcast covers topics such as Autism, Functional Behavioral Assessment, Acceptance and Commitment Therapy, Functional Communication Training, Verbal Behavior, and more!
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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From Silence to Strength: Confronting Child Sexual Abuse Through Healing, Prevention, & Collective Action with Chris Yadon from Saprea – Episode 422
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38:43Child sexual abuse thrives in silence, but healing thrives in community. When survivors are seen, supported, and believed, resilience becomes possible. In this episode, Sharlee Dixon sits down with Chris Yadon, Managing Director of Saprea, a nonprofit dedicated to liberating individuals and society from child sexual abuse and its lasting impacts th…
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Episode 47: EMF Exposure, Sleep & Kids’ Behavior: What Every Mom Needs to Know | Dr. Beverly Jensen & Dr. Sharp
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52:42Send us a text Are EMFs and 5G quietly wrecking your family’s sleep, focus, and mood? In this episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Dr. Beverly Jensen, PhD (a long-time natural health advocate and EMF expert) about how wireless radiation, Wi-Fi, and smartphones are impacting our brains, hormones, and kids’ development……
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Essentials: Optimizing Workspace for Productivity, Focus & Creativity
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34:34In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and ho…
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Cracking the neural code for emotional states
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9:30
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9:30Rather than act as a simple switchboard for innate behaviors, the hypothalamus encodes an animal's internal state, which influences behavior.
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Live at EA Global - The future of U.S. foreign aid (with Dean Karlan)
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1:26:03Read the full transcript here. What is the core public interest case for foreign aid beyond soft power? How should we define safety and prosperity? Why do many voters believe aid is a quarter of the budget when it is a tiny fraction and how does that shape support? How did a political decision to halt awards ripple through real programs and what sa…
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Move Into Self-Care: The Mental Health Benefits of Exercise
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9:43LifeStance therapist Victoria Benfer joins us in the new year for a thoughtful conversation on exercise as a powerful form of self-care. Together, we reframe movement beyond weight loss, focusing instead on its impact on mental health and overall well-being. Victoria shares both personal experiences and clinical insights on how exercise can regulat…
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New Year Message from Brenda — 2026 Reflections & What's Ahead
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26:07As we step into 2026, I want you to know — healing your body‑food relationship, habits, nervous system, weight journey — isn't something you have to do alone. I'm here to walk with you. Sending you so much love as this new year unfolds, xo Brenda ps. Explore different ways to work with me this year — through my signature coaching program TL10, She …
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Celebrating A Half Century Of MedLink’s Impact with CEO, Dave Ward
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8:45Fifty years is more than a number. It represents thousands of patients cared for, challenges faced head-on, and communities supported along the way. In this episode, we sit down with MedLink Georgia CEO Dave Ward to talk about how MedLink grew from a single small clinic into a trusted healthcare network serving thousands of people, while always kee…
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The Importance of Hard and Soft Skills in ABA Practice: Session 320 with Tiffany Kodak and Landon Cowan
1:14:31
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1:14:31In Session 320, I sit down with Landon Cowan and Tiffany Kodak to talk about an area of behavior analysis that doesn't get nearly enough attention: professional (or "soft") skills. We spend a lot of time in our field teaching and refining technical, clinical, or "hard" skills—and for good reason. But far less time is devoted to the interpersonal, c…
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Zero Harm Isn’t a Dream: Inside Hartford HealthCare's Patient Safety Revolution
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14:41What does it take to transform an entire health system into a national leader in patient safety? Hartford HealthCare didn’t just ask the question — they answered it. In this conversation, Stephanie Calcasola, R.N., chief quality officer and vice president of quality and safety at Hartford HealthCare, unpacks the programs, technology and cultural sh…
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I Survived the Flight and Still Won’t Load the Toilet Roll
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22:16Flying makes me anxious. Not the mild kind. The walls-closing-in, I-need-control kind. Hi, I'm Lauren Howard. You can call me L2. Like other people do. And in this episode of "Different, Not Broken" I talk about what it was like flying with someone who supported me without making a thing of it. No fuss. No questions. No spotlight. Just quiet, stead…
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313. What’s Still Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara [Best Of]
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1:11:03Happy New Year, Insatiable listeners! Welcome to 2026. Today I’m resharing my conversation with parenting expert Dr. Deborah MacNamara, where we explore how food connects to our deep need for belonging, how feeling significant plays into belonging and food choices, as well as the many ways we can heal our relationships with food, fullness, and need…
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who is Vilfredo Pareto? how does his study affect us today? lets talk about it!By jacobstrong360
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Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
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1:25:44Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and probl…
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589- How to Make (and Keep) Friends as an Adult with ADHD
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57:28Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic. ADHD and Friendship: Resources Free Download: Become a Small-Talk Superstar Read: How to Make Friends as an Adult with…
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Parenting ~ How can I improve my relationship with my young daughter when my ex is a yes man?
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12:00Parenting ~ How can I improve my relationship with my young daughter when my ex is a yes man? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit w…
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Neuro's ark: How goats can model neurodegeneration
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5:17Since debunking an urban legend that headbutting animals don't damage their brain, Nicole Ackermans has been investigating how the behavior correlates with neurodegeneration.
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Does Processing Really Make Food Unhealthy? (SNP47)
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17:53This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Recently we (Danny Lennon & Alan Flanagan) were invited to 'Processing the Evidence', a "behind closed doors" workshop to discuss the latest scientific evidence on the role of processed foods in human health. The e…
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Five pandemic years: Lessons they didn’t want you to hear
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58:00The McCullough Report with Dr. Peter McCullough – I explore five years of pandemic failures through a candid conversation with Dr. Peter McCullough and Dr. Josh Axe. I examine suppressed early COVID treatments, disputed death counts, Long COVID science, and vaccine outcomes, arguing that early intervention saves lives and that medicine must return …
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Your Child's Boredom Is Not Your Problem to Fix
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27:32If you've ever felt that sinking feeling when your child whines "I'm bored" - that pressure to come up with activities, suggest something, or hand over a screen - this episode is for you. Parent Coach Raelee Peirce cuts through the confusion about childhood boredom and gives you permission to stop being your child's entertainment committee. You'll …
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How A Law Enforcement Liaison Streamlines Mental Health Responses
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19:59In this Summit Pointe podcast, we explore how a law enforcement liaison helps officers and clinicians navigate mental health codes, paperwork, and real-time decisions. Former law enforcement officer and Summit Pointe staffer Aaron Smith also discusses officer wellness with practical tools to spot stress early and reset after shift. Episode Resource…
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Virtual Nursing in Action: Technology That Gives Nurses More Time
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12:26Virtual nursing is changing how hospitals deliver care — but what does it actually look like in practice? In this conversation, Wendy Kim, DNP, R.N., vice president and chief nursing officer of the central market at Henry Ford Health, shares how the system's virtual nursing program is reducing documentation burden, improving patient safety and givi…
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The 8 Life Lessons that Hoda Kotb Follows
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1:02:43In this episode of Office Hours, I sit down with my friend Hoda Kotb and talk about how we meet change when it shows up uninvited. Hoda has lived through transitions that resist simple narratives. Early rejection in her career. Public reinvention. Serious illness. Grief. Becoming a parent later in life. Each chapter forced a decision about how to m…
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483: Live Work with Madeleine, I'm Helpless! Part 2 of 3
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1:26:58Live Work with Madeleine I'm Helpless! Part 2 of 3 Today, we are pleased to present the exciting conclusion of our work with Madeleine, a loving mother who fears that her eldest daughter might be in mortal danger during her year abroad. Last week, you heard about the T = Testing and E = Empathy phase of the live work with Madeleine, a mother feelin…
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Best Ways to Build Better Habits & Break Bad Ones | James Clear
2:35:33
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2:35:33James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your ident…
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From Chaos to Calm: Mandy Alarcon on Creating a Healthier Home for Overwhelmed Moms
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40:26Send us a text If your home feels more chaotic than peaceful after the holidays, you’re not alone and it may be affecting more than just your mood. In today’s episode of the Discover Health Podcast, I sit down with Mandy Alarcon, homeschool mom, professional organizer, and founder of Blossom Yoga & Wellness, to explore how your home environment dir…
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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
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2:11:30View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, wi…
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AJ and Johnny close out the year with The Best of 2025 — sixty minutes of the most replayed, talked-about moments that defined the year on The Art of Charm. Five powerful themes — no fluff, just the tools that changed how thousands of listeners connect and communicate. From making people feel seen and breaking past small talk to influencing without…
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A competition to design small, efficient neural models might provide new insight into real brains-and perhaps unite disparate modeling efforts.
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If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again.By Paul Colaianni
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Trust ~ I can no longer trust anyone since my wife cheated with my best friend.
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12:00Trust ~ I can no longer trust anyone since my wife cheated with my best friend. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.co…
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How a news site uses social network mapping to reduce polarization
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1:03:08Aemula is a new kind of news media platform that’s trying to tackle a big problem: the fact that the structure of our news media leads to various outcomes that amplify toxic polarization. Instead of the usual “engagement = more exposure” logic, Aemula flips the incentives. You read an article, then you tap a simple Support or Disagree button — and …
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Abuse ~ My boyfriend hits, chokes, and insults me.
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12:00Abuse ~ My boyfriend hits, chokes, and insults me. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about …
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Why Your Consequences Aren't Working (And What Actually Does)
31:41
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31:41Your consequences aren't working. Not because you're doing them wrong—but because you can't punish a child into maturity. In this episode, discover why most behavior problems are actually DEVELOPMENT problems, and what your child actually needs to grow past the lying, the meltdowns, the defiance, and the risky choices. Spoiler: It's not a bigger co…
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Break The Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
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21:30Liberated Life Series | Episode 790 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by th…
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Is AI Ready to Play a Role in Your Healthcare?
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30:29AI can answer health questions – but should it? What AI does well, where it falls short, and why your doctor’s expertise is still needed.By UniversityHospitals
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#335 - Johnny Damon: Life Of A Yankees & Red Sox MLB Star, Bringing Your A-GAME, Elite Athlete Health & Recovery, Clean Sports Drinks, Biohacking Sports, NAD+ Supplementation, Clean Alcohol Drinks, Entrepreneurship ...
1:24:59
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1:24:59TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/johnnydamon SPONSORS AND DISCOUNTS: Get 20% off with code agame20 at http://drinkagame.com FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: I…
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
40:33
40:33
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40:33In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through di…
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Child Discipline ~ What are some techniques for proper discipline? - a short interview with Teacher/Author Charlotte Cushman
12:00
12:00
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12:00Child Discipline ~ What are some techniques for proper discipline? - a short interview with Teacher/Author Charlotte Cushman. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, …
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Improving your skill of emotional regulation (with Shireen Rizvi)
1:08:47
1:08:47
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1:08:47Read the full transcript here. How can we distinguish “real CBT” from supportive talk - does it include homework, clear goals, or a manualized plan? When therapy “doesn’t work,” is it the modality, the match, or weak training? Are common factors enough once symptoms disrupt daily life? Why does fragmented care push patients to choose meds or therap…
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Part 5: Self‑Care Practices for Times of Injustice (Sacred Rest)
35:41
35:41
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35:41In this episode of the series, I talk about why and HOW sacred rest is essential — especially in times of ongoing stress, grief, and political anxiety. Sacred Rest isn't just sleep or taking a break. It's also giving your nervous system real permission to be off-guard, deciding it's safe to slow down, and to rest not just physically but also at a d…
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