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Breath, Body, and Mind: A Journey to Healing

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Manage episode 471781973 series 3571678
Content provided by Recovery.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Recovery.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to The Recovery.com Podcast! In this insightful episode, David Cornwell, a body-centered psychotherapist at The Balance Rehab Clinic specializing in depression and trauma shares his transformative path from a rural village in Northern Ireland to becoming an expert in mindfulness-based cognitive therapy. Learn about his unique therapeutic approach integrating EMDR, somatic experiencing, and nervous system-focused healing. David also recounts his personal triumph over asthma through lifestyle changes and breathwork. From meditation practices to professional endeavors in Istanbul and his current work in Mallorca, David’s story is a testament to the power of dedicated practice and holistic healing. Don’t miss valuable insights into overcoming trauma, the importance of breathwork, and practical ways to reconnect with the body.

  continue reading

51 episodes

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iconShare
 
Manage episode 471781973 series 3571678
Content provided by Recovery.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Recovery.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to The Recovery.com Podcast! In this insightful episode, David Cornwell, a body-centered psychotherapist at The Balance Rehab Clinic specializing in depression and trauma shares his transformative path from a rural village in Northern Ireland to becoming an expert in mindfulness-based cognitive therapy. Learn about his unique therapeutic approach integrating EMDR, somatic experiencing, and nervous system-focused healing. David also recounts his personal triumph over asthma through lifestyle changes and breathwork. From meditation practices to professional endeavors in Istanbul and his current work in Mallorca, David’s story is a testament to the power of dedicated practice and holistic healing. Don’t miss valuable insights into overcoming trauma, the importance of breathwork, and practical ways to reconnect with the body.

  continue reading

51 episodes

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