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527 | Eric Tung

1:01:39
 
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Manage episode 468655012 series 3129633
Content provided by Dr. Jason Piccolo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jason Piccolo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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We explore redefining wellness within the first responder community, focusing on the integral connection between mental and physical health. Eric shares personal insights and strategies for cultivating a well-rounded approach to wellness.
• The importance of defining wellness beyond just physical health
• Strategies for engaging in peer support within first response teams
• Insights on avoiding burnout through lifestyle choices
• The significance of seeking help and breaking stigma around mental health
• Rethinking recruitment practices to support new entrants into public safety
• Strategies for personal health planning for long-term success
• The necessity of creating a supportive culture around wellness
• Discussion on insights from Eric's personal experiences in the field
• The impact of good nutrition and exercise habits on overall well-being
Support the show

Make sure to check out Jason on IG @drjasonpiccolo

  continue reading

Chapters

1. 527 | Eric Tung (00:00:00)

2. Welcome Back to the Podcast (00:16:14)

3. Introducing Eric: A Return to Wellness (00:19:56)

4. Defining Wellness in Today’s Context (00:36:26)

5. Importance of Peer Support in First Response (01:14:51)

6. The Buzzword of Wellness in Departments (01:41:41)

7. The Risks of Ignoring Wellness (03:08:05)

8. Mentorship and its Role in Career Development (03:56:03)

9. Building a Personal Health Plan (04:24:39)

10. Rethinking Recruitment and Career Paths (07:13:14)

530 episodes

Artwork
iconShare
 
Manage episode 468655012 series 3129633
Content provided by Dr. Jason Piccolo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jason Piccolo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

We explore redefining wellness within the first responder community, focusing on the integral connection between mental and physical health. Eric shares personal insights and strategies for cultivating a well-rounded approach to wellness.
• The importance of defining wellness beyond just physical health
• Strategies for engaging in peer support within first response teams
• Insights on avoiding burnout through lifestyle choices
• The significance of seeking help and breaking stigma around mental health
• Rethinking recruitment practices to support new entrants into public safety
• Strategies for personal health planning for long-term success
• The necessity of creating a supportive culture around wellness
• Discussion on insights from Eric's personal experiences in the field
• The impact of good nutrition and exercise habits on overall well-being
Support the show

Make sure to check out Jason on IG @drjasonpiccolo

  continue reading

Chapters

1. 527 | Eric Tung (00:00:00)

2. Welcome Back to the Podcast (00:16:14)

3. Introducing Eric: A Return to Wellness (00:19:56)

4. Defining Wellness in Today’s Context (00:36:26)

5. Importance of Peer Support in First Response (01:14:51)

6. The Buzzword of Wellness in Departments (01:41:41)

7. The Risks of Ignoring Wellness (03:08:05)

8. Mentorship and its Role in Career Development (03:56:03)

9. Building a Personal Health Plan (04:24:39)

10. Rethinking Recruitment and Career Paths (07:13:14)

530 episodes

All episodes

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