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527 | Eric Tung
Manage episode 468655012 series 3129633
We explore redefining wellness within the first responder community, focusing on the integral connection between mental and physical health. Eric shares personal insights and strategies for cultivating a well-rounded approach to wellness.
• The importance of defining wellness beyond just physical health
• Strategies for engaging in peer support within first response teams
• Insights on avoiding burnout through lifestyle choices
• The significance of seeking help and breaking stigma around mental health
• Rethinking recruitment practices to support new entrants into public safety
• Strategies for personal health planning for long-term success
• The necessity of creating a supportive culture around wellness
• Discussion on insights from Eric's personal experiences in the field
• The impact of good nutrition and exercise habits on overall well-being
Support the show
Make sure to check out Jason on IG @drjasonpiccolo
Chapters
1. 527 | Eric Tung (00:00:00)
2. Welcome Back to the Podcast (00:16:14)
3. Introducing Eric: A Return to Wellness (00:19:56)
4. Defining Wellness in Today’s Context (00:36:26)
5. Importance of Peer Support in First Response (01:14:51)
6. The Buzzword of Wellness in Departments (01:41:41)
7. The Risks of Ignoring Wellness (03:08:05)
8. Mentorship and its Role in Career Development (03:56:03)
9. Building a Personal Health Plan (04:24:39)
10. Rethinking Recruitment and Career Paths (07:13:14)
530 episodes
Manage episode 468655012 series 3129633
We explore redefining wellness within the first responder community, focusing on the integral connection between mental and physical health. Eric shares personal insights and strategies for cultivating a well-rounded approach to wellness.
• The importance of defining wellness beyond just physical health
• Strategies for engaging in peer support within first response teams
• Insights on avoiding burnout through lifestyle choices
• The significance of seeking help and breaking stigma around mental health
• Rethinking recruitment practices to support new entrants into public safety
• Strategies for personal health planning for long-term success
• The necessity of creating a supportive culture around wellness
• Discussion on insights from Eric's personal experiences in the field
• The impact of good nutrition and exercise habits on overall well-being
Support the show
Make sure to check out Jason on IG @drjasonpiccolo
Chapters
1. 527 | Eric Tung (00:00:00)
2. Welcome Back to the Podcast (00:16:14)
3. Introducing Eric: A Return to Wellness (00:19:56)
4. Defining Wellness in Today’s Context (00:36:26)
5. Importance of Peer Support in First Response (01:14:51)
6. The Buzzword of Wellness in Departments (01:41:41)
7. The Risks of Ignoring Wellness (03:08:05)
8. Mentorship and its Role in Career Development (03:56:03)
9. Building a Personal Health Plan (04:24:39)
10. Rethinking Recruitment and Career Paths (07:13:14)
530 episodes
All episodes
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