Download Free Resource Here!

Feeling stuck or overwhelmed by that one task you've been avoiding?

In today’s first-ever Momentum Monday, I am sharing a simple but powerful strategy that can help you get unstuck and reclaim your energy: the 10-Minute Momentum Method.

You’ll learn how to overcome resistance, quiet the pressure to “do it all,” and finally make progress — all in just 10 minutes. Whether it’s writing that email, starting that project, or organizing that overwhelming space, this episode will help you take the first small but mighty step.

✨ This is the perfect episode to listen to before your feet hit the floor this Monday.

🛠 Free Resource to Go Deeper into the topic of procrastination:

Download this free, reflective guide to help you:

• Uncover the root cause of your procrastination
• Reconnect with your voice and values
• Take the next step toward lasting change

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Connect with me on Instagram @NiloBurkeCoaching!