80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices

The Primal Shift

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Most people go through life never realizing how good they could actually feel. And when David Maus jumped into an icy river for the first time, he had no idea he was starting a routine that would help him break free from depression, brain fog, and the daily grind that was weighing him down.

Maus is now a health and wellness advocate who left a successful career in the automotive industry to pursue his passion for optimizing human performance. Once a high-level executive, he found himself struggling with low energy and creeping health issues, despite following conventional wisdom. In this episode, we explore how embracing cold exposure caused a pivotal shift in his life, and why it’s one of the most underrated tools for mental clarity, stress resilience, and long-term well-being.

We also dive into the broader picture of modern health, including how our conveniences — from temperature-controlled homes to plastic-filled diets — have disconnected us from our primal roots.

Maus shares his transition from running multiple car dealerships to immersing himself in a lifestyle built on movement, natural rhythms and ancestral principles. Along the way, we discuss the real impact of sleep, morning sun exposure, and grounding, as well as the hidden dangers of blindly trusting mainstream health narratives.

If you’ve ever wondered whether you’re missing something crucial in your routine, or if you’re just starting your health journey and don’t know where to begin, this episode is packed with insights that can help you take that next step. Let’s cut through the noise, reconnect with what really works, and build a foundation for a healthier, more resilient life.

[Discount Codes]

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Cold Plunge

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Ice Barrel

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Learn more:

Ice Bath vs. Cryotherapy Blog Post: https://michaelkummer.com/ice-bath-vs-cryotherapy/

11 Benefits of Daily Cold Plunges Blog Post: https://michaelkummer.com/ice-bath-benefits/

Benefits of Using Sauna and Ice Bath Together Blog Post: https://michaelkummer.com/ice-bath-and-sauna/

Benefits of Using Sauna and Ice Bath Together Video: https://youtu.be/F7Xm5tvL4z8

Learn how to choose a cold plunge tub: https://michaelkummer.com/how-to-choose-a-cold-plunge/

Best 5 Cold Plunge Tubs (Coldest to Most Budget Friendly): https://youtu.be/BLdbn6HX-2Q

About David Maus Jr:

David Maus Jr. creates honest, in-depth health and wellness content. In just 14 months, he’s worked with over 50 companies, reviewing products and trends to help people make informed decisions.

Website: https://dmausjr.com

Podcast Link: https://dmjr.co/yt

YouTube Channel: https://www.youtube.com/@DavidMausJr

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.

Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop

In this episode:

00:00 - Intro

02:48 - Who is David Maus Jr

04:47 - The power of cold exposure for health and resilience

08:45 - How cold plunging impacts sleep, recovery, and stress

14:04 - About contrast therapy

16:37 - Building sustainable health habits for long-term success

20:00 - The role of diet and supplementation in overall well-being

22:31 - Separating health facts from misinformation and trends

31:52 - Going back to the basics

42:12 - David’s story about testosterone

49:17 - The risks of quick fixes like Ozempic and extreme interventions

53:32 - Lessons from personal experience and research

58:20 - Final takeaways and actionable health tips

Find me on social media for more health and wellness content:

Website: https://michaelkummer.com/
YouTube: https://www.youtube.com/@MichaelKummer
Instagram: https://www.instagram.com/primalshiftpodcast/
Reddit: https://www.reddit.com/r/michaelkummer/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer/

[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

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