Best Michael Kummer Podcasts (2025)

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118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT 44:07

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20h ago44:07

44:07

For years, my blood pressure readings at routine checkups came back higher than I expected, even though I train hard, sleep well, and pay close attention to recovery. I wasn't hypertensive, but those numbers never matched how I actually felt — and the rushed way they were taken didn't inspire confidence. After all, when a measurement happens over a…

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322: 4 Tips to Get Through the Holidays Fitter Instead of Fatter 17:21

17m ago17:21

17:21

If you want to get leaner and live longer check out https://milliondollarbodylabs.com Most people don't get derailed during the holidays because of Thanksgiving or Christmas dinner. They get derailed because of the tiny, constant "it's only one" decisions that stack up every day for six straight weeks. In this episode, Nate breaks down the four lev…

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117: I've Had Enough With Eight Sleep… 12:12

7h ago12:12

12:12

We've been using Eight Sleep at the Kummer house for years, and in many ways it's been an incredible tool. The pod keeps the bed at exactly the right temperature through hot Georgia nights; lets us set different temperatures for falling asleep, the first half of the night, the second half, and waking up; and it tracks sleep, HRV, heart rate, respir…

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321: Healthy & Wealthy Longevity? Ft. Jon Sabes 42:50

9d ago42:50

42:50

If you want to get leaner and live longer check out https://milliondollarbodylabs.com How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade? In this episode, I talked with Jon Sabes, a longevity researcher and entrepreneur. He has worked with biomarkers of aging and health for the life insuranc…

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116: Why Most Coffee Is Slowly Destroying Your Health… 21:38

13d ago21:38

21:38

Coffee can be both a tool and a toxin, depending on how it's grown, prepared and used. In this episode, I take a closer look at caffeine and coffee through a practical lens — what science says, what I've experienced, and what really determines whether that morning cup helps or harms you. Caffeine blocks adenosine, which makes you feel less tired an…

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Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl 58:33

14d ago58:33

58:33

In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion encompasses the origins, widespread use, and dangerous impact…

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Sapien Podcast- From Vegan Scams to Regenerative Living 38:37

5h ago38:37

38:37

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative a…

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320: The N=1 Experiment That Can Change Everything 18:40

14d ago18:40

18:40

You don't need another diet plan or "perfect" fitness routine — you need curiosity. In this episode, Nate reveals how running N=1 experiments (small, personal tests) can help you finally break out of copy-paste fitness and start getting results that actually fit your body and lifestyle. You'll learn how to test what works for you without overcompli…

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115: Building Real Resilience in Kids (Even When It's Hard) 16:41

22d ago16:41

16:41

A few days ago, Kathy asked me to listen to a parenting podcast by Dr. Becky that stopped me in my tracks. In it, the host told a story about planning a movie night as a kid — driving to Blockbuster, hoping the film you wanted wasn't already rented, and learning to deal with the disappointment when it was. That memory hit hard because it reminded m…

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Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger 35:56

6d ago35:56

35:56

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped tho…

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319: How to Live Forever Ft Dr Bill Andrews 45:44

4d ago45:44

45:44

If you want to get leaner and live longer check out https://milliondollarbodylabs.com Why do our bodies slowly break down, even if we eat right and exercise? We dive deep into the biological switch at the cellular level that determines human longevity. I spoke with Dr. Bill Andrews, the father of telomere biology and a co-discoverer of telomerase. …

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Part 229 -Reviving Regenerative Agriculture with Will Harris 1:02:41

14d ago1:02:41

1:02:41

Will Harris is known for his pioneering regenerative agriculture practices. The episode explores Harris's journey from traditional farming to regenerative agriculture, the economic challenges, and the impact on land, community, and ecosystems. Harris shares insights from his experiences, including his transition away from chemical-dependent farming…

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114: The Dirty Secret in Protein Powders – What Consumer Reports Found! 16:59

29d ago16:59

16:59

When Consumer Reports recently claimed that protein powders contain "high levels of lead," it sparked fear and confusion. In this episode, I break down what's actually going on, including how heavy metals end up in supplements, which types are most affected, and how to protect yourself without overreacting. Plant-based protein powders like rice, pe…

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Sapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger 37:42

20d ago37:42

37:42

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health na…

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318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie Totorich 53:25

10d ago53:25

53:25

Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the obesity and chronic disease epidemi…

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Sapien Podcast- Fitness Wisdom Unplugged 35:30

1M ago35:30

35:30

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living n…

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113: Why I Quit the Apple Watch After 10 Years… 13:32

28d ago13:32

13:32

After nearly a decade of wearing an Apple Watch, I finally ditched it. Not because I stopped caring about health data, but because I realized the device was working against the simplicity and freedom I value. Plus, no matter how many times I toggled it into airplane mode, the Bluetooth stayed on — meaning constant EMF exposure right over a major ar…

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317: The Hidden Key to Building Muscle and Burning Fat at the Same Time 14:29

17d ago14:29

14:29

Most people think they know what to do to get in shape — they just aren't doing it. But what if what you "knew" wasn't actually true? In this episode, Nate Palmer pulls back the curtain on one of the biggest myths in fitness: that you have to choose between building muscle and losing fat. You'll learn why most programs sabotage results by raising s…

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112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life 16:03

1M ago16:03

16:03

Most conversations about the environment fall into polarized camps — either denial or panic. But living responsibly doesn't have to be political or extreme. In this episode, I take a practical look at what stewardship can look like at home, from how we grow food to how we build, heat, and maintain the spaces we live in. For our family, that means r…

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316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani 54:21

1M ago54:21

54:21

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever noticed the latest fitness research just confirms what old-school bodybuilders have been doing for decades? I sat down with Dr. Jim Stoppani, a scientist who studies molecular physiology and bodybuilding applications. We talked about training metho…

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111: A Future Where We Can Eat At McDonald's 13:22

1M ago13:22

13:22

A few weeks ago, I found myself driving home late after a long day of hauling gear to our new property — hungry, tired, and joking with Kathy that if we were a "normal" family, we'd just pull into a McDonald's drive-thru. Of course, we didn't, but that comment stuck with me. Could there be a future where eating at McDonald's wouldn't feel like pois…

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315: Convenience and Comfort are Killing Us Ft Michael Kummer 42:03

2M ago42:03

42:03

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ I used to think my pro athlete status meant health, but I was wrong. Is your comfortable, convenient life actually making you weaker? I sat down with Michael Kummer, who shared his journey from professional athlete dealing with gut issues to becoming a health ex…

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110: Why Your Blood Pressure Reading Might Be Totally Wrong! 22:42

2M ago22:42

22:42

When most people think about blood pressure, they think about a once-a-year reading at a doctor's office. But one measurement on one day doesn't tell you much about your cardiovascular health. Just like a single fasting glucose number doesn't reveal your metabolic state, a one-off blood pressure check is largely meaningless. Blood pressure fluctuat…

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314: 8 Research-Backed Supplement Hacks for Busy Parents & Entrepreneurs 23:10

2M ago23:10

23:10

If you want to get leaner and live longer check out https://milliondollarbodylabs.com If you're a parent or entrepreneur, chances are you're running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way. In this episode, I break down 8 simple hacks that make your sup…

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Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition 1:14:36

2M ago1:14:36

1:14:36

Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studio…

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313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair 50:11

2M ago50:11

50:11

Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones …

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109: The Gut Disease "Truth" Doctors Never Told You With Josh Dech 52:37

2M ago52:37

52:37

Most people with gut issues get fed the same script: It's genetic. It's lifelong. The best you can do is try to manage the symptoms. But in this episode, holistic nutritionist and physician consultant Josh Dech pushes back on that conventional wisdom, arguing that what we typically call "autoimmune" disease is often a sign of the body protecting it…

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312: How Energy First Fat Loss Makes Dropping Weight Easy 20:27

2M ago20:27

20:27

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Most diets leave you hungry, tired, and frustrated. But what if fat loss didn't mean sacrificing your energy? In this episode, Nate Palmer breaks down the concept of Energy First Fat Loss — the foundation of the Million Dollar Body Method — and why it's the most…

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108: Europe vs. America: The Health Secret Nobody Talks About 27:04

2M ago27:04

27:04

I recently spent a week in Austria, bouncing between my grandparents' farmhouse and the alpine trails I grew up on. And it hit me how stark the contrast is between the foundation they built and the environment kids are growing up in today. My grandparents are 92 and 93, still living on their own. They had decades of clean food, pure alpine water, l…

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311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan Williamson 49:56

3M ago49:56

49:56

Have you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this episode, I connected with Dr. Ryan Williamson, a neurologist, to discuss the link between brain and body health. We covered how lifestyle choices impact metabolic health, preventing chronic conditions. W…

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Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture 1:12:38

3M ago1:12:38

1:12:38

In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics, including nutrition, lifestyle factors, nature, hormone…

Michael Kummer Podcasts

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The Primal Shift

Michael Kummer

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Get Leaner & Live Longer

Nate Palmer

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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

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Leaders Alliance Podcast

Leaders Alliance with Michael Brodeur

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118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT 44:07

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322: 4 Tips to Get Through the Holidays Fitter Instead of Fatter 17:21

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117: I've Had Enough With Eight Sleep… 12:12

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321: Healthy & Wealthy Longevity? Ft. Jon Sabes 42:50

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116: Why Most Coffee Is Slowly Destroying Your Health… 21:38

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Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl 58:33

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Sapien Podcast- From Vegan Scams to Regenerative Living 38:37

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320: The N=1 Experiment That Can Change Everything 18:40

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115: Building Real Resilience in Kids (Even When It's Hard) 16:41

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Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger 35:56

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319: How to Live Forever Ft Dr Bill Andrews 45:44

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Part 229 -Reviving Regenerative Agriculture with Will Harris 1:02:41

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114: The Dirty Secret in Protein Powders – What Consumer Reports Found! 16:59

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Sapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger 37:42

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318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie Totorich 53:25

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Sapien Podcast- Fitness Wisdom Unplugged 35:30

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113: Why I Quit the Apple Watch After 10 Years… 13:32

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317: The Hidden Key to Building Muscle and Burning Fat at the Same Time 14:29

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112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life 16:03

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316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani 54:21

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111: A Future Where We Can Eat At McDonald's 13:22

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315: Convenience and Comfort are Killing Us Ft Michael Kummer 42:03

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110: Why Your Blood Pressure Reading Might Be Totally Wrong! 22:42

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314: 8 Research-Backed Supplement Hacks for Busy Parents & Entrepreneurs 23:10

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Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition 1:14:36

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313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair 50:11

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109: The Gut Disease "Truth" Doctors Never Told You With Josh Dech 52:37

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312: How Energy First Fat Loss Makes Dropping Weight Easy 20:27

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108: Europe vs. America: The Health Secret Nobody Talks About 27:04

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311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan Williamson 49:56

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Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture 1:12:38