Welcome to The Powherful Project!

We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.

We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you.

In this episode we are discussing how you can manage stress, share our personal journeys of overwhelm and how we have learned to deal with stress and self pressure.

Follow us on socials for more content:

Kirsty: @kirstysholmes

V: @wiebkehnsn

Subscribe to hear more and if you related to this episode, please leave a review!

Follow us on socials for more content:

Kirsty: @kirstysholmes

V: @wiebkehnsn

Subscribe to hear more and if you related to this episode, please leave a review!