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burnout on repeat, hobbies, doomscrolling and a 2026 reset

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Manage episode 516057318 series 3490027
Content provided by Kat Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you've ever thought:

“My calendar says I’m doing everything right… so why do I still feel exhausted?”

This episode is for you.

(Baby, I'm baaaack)

So you’ve ditched the 5am alarms, found your boundaries, lit your candle - but you're still oh, so very tired.

Same.

After another round of burnout (and a side of glandular fever to top it off), I finally realised something about the way I’d been “managing” myself.

In this episode:

  • My repeat burnout cycles and why soft productivity might not be the hustle antidote we think it is

  • why your screen time doesn't really matter - it's what you're not doing while you're scrolling that does

  • how hobbies, chaos, and aliveness became my new 'productivity' system

Follow me @theproductivityproject_ and DM me 'SERIES' to get the 10 part series I talk about in this episode:

The 2026 Life-Work Reset: How women are rewriting peace, productivity and progress

Find me on Substack: https://productivitykat.substack.com/

Do The 10 Week Year with me and bring a goal to life before the end of 2025: https://stan.store/theproductivityproject_/p/the-10-week-year-minimap

  continue reading

77 episodes

Artwork
iconShare
 
Manage episode 516057318 series 3490027
Content provided by Kat Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you've ever thought:

“My calendar says I’m doing everything right… so why do I still feel exhausted?”

This episode is for you.

(Baby, I'm baaaack)

So you’ve ditched the 5am alarms, found your boundaries, lit your candle - but you're still oh, so very tired.

Same.

After another round of burnout (and a side of glandular fever to top it off), I finally realised something about the way I’d been “managing” myself.

In this episode:

  • My repeat burnout cycles and why soft productivity might not be the hustle antidote we think it is

  • why your screen time doesn't really matter - it's what you're not doing while you're scrolling that does

  • how hobbies, chaos, and aliveness became my new 'productivity' system

Follow me @theproductivityproject_ and DM me 'SERIES' to get the 10 part series I talk about in this episode:

The 2026 Life-Work Reset: How women are rewriting peace, productivity and progress

Find me on Substack: https://productivitykat.substack.com/

Do The 10 Week Year with me and bring a goal to life before the end of 2025: https://stan.store/theproductivityproject_/p/the-10-week-year-minimap

  continue reading

77 episodes

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