Go offline with the Player FM app!
Unlock Your Inner Calm: Simple Breath-work Techniques for a Hectic Life
Manage episode 503717239 series 3129544
In this episode Tracy is joined by special guest Carly Killen, Menopause strength & Breath-work Coach.
She shares her personal journey from being a dietitian in the NHS to becoming a personal trainer and later discovering breath-work after experiencing burnout.
This episode focuses on the importance of self-care, particularly breath-work, for improving both personal and professional life.
Carly highlights how burnout and stress can be a result of constantly being on a "hamster wheel" of work. Tracy and Carly discuss how integrating practices like breath-work can help regulate the nervous system, improve productivity, and even enhance self-confidence and assertiveness.
Carly also debunks the myth that slowing down is a waste of time, stating that a short break can lead to a significant increase in productivity.
Carly also emphasises that while breathing techniques can be used for calming, they can also be used to energise and activate the body. Carly provides a practical example of a "coherence breath" that can be used to stay calm in stressful work situations and a "breath of fire" technique to increase energy and focus.
Follow us on social media to watch Carly demonstrate these breathing exercises!
Instagram - ttps://www.instagram.com/peopleperformancepodcast/
LinkedIn - https://www.linkedin.com/company/t2-thepeopleperformancepeople
272 episodes
Manage episode 503717239 series 3129544
In this episode Tracy is joined by special guest Carly Killen, Menopause strength & Breath-work Coach.
She shares her personal journey from being a dietitian in the NHS to becoming a personal trainer and later discovering breath-work after experiencing burnout.
This episode focuses on the importance of self-care, particularly breath-work, for improving both personal and professional life.
Carly highlights how burnout and stress can be a result of constantly being on a "hamster wheel" of work. Tracy and Carly discuss how integrating practices like breath-work can help regulate the nervous system, improve productivity, and even enhance self-confidence and assertiveness.
Carly also debunks the myth that slowing down is a waste of time, stating that a short break can lead to a significant increase in productivity.
Carly also emphasises that while breathing techniques can be used for calming, they can also be used to energise and activate the body. Carly provides a practical example of a "coherence breath" that can be used to stay calm in stressful work situations and a "breath of fire" technique to increase energy and focus.
Follow us on social media to watch Carly demonstrate these breathing exercises!
Instagram - ttps://www.instagram.com/peopleperformancepodcast/
LinkedIn - https://www.linkedin.com/company/t2-thepeopleperformancepeople
272 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.