In this conversation, Tenya and Eva explore the Root Chakra through the lens of the Gen X experience. They reflect on what safety, security, and belonging meant growing up in homes where emotions were rarely discussed and independence was often mistaken for strength. Together, they unpack how generational patterns of emotional suppression, survival, and early self-reliance shaped our ability to feel grounded and trust others.
This episode moves from personal stories to deep insights on grounding, somatic awareness, and reparenting the inner child. The discussion also bridges practical and energetic tools for rebalancing the root chakra, emphasizing how fear of change, money anxiety, or discomfort with kindness all trace back to foundational safety patterns.
Key Topics:
How Gen X’s upbringing shaped root chakra imbalances
The connection between emotional safety, trust, and independence
Grounding practices for stability and nervous system regulation
Reparenting your inner child and restoring emotional safety
How body awareness reveals when your energy is off balance
Why tears, laughter, or even movement are signs of release
Energy Practices Discussed:
Grounding visualizations (roots, cords, earth energy)
Somatic awareness and movement (yoga, dancing, shaking)
Journaling or speaking emotions aloud
Connecting with the inner child
Building community and allowing support
Connect with Eva:
🌐 https://linktr.ee/EvaZEE
Connect with Tenya:
🔗 linktr.ee/DesignYourExistence
Disclaimer:
This episode is for informational and educational purposes only. It is not intended to diagnose or replace medical or psychological care.
#healing #chakras #energyhealing #selfcare #grounding #reparenting #genxhealing #thepathisalwaysevolving #evazeewellness #designyourexistence