In this episode of The Path is Always Evolving, Tenya and Eva dive deeper into the root chakra (Muladhara) and how our earliest conditioning around safety, security, and belonging shows up in adult life.

✨ What you’ll hear in this episode:

*How the boomer and Gen X upbringings shaped our sense of safety and independence.
*The connection between emotional neglect, latchkey childhoods, and root chakra imbalances.
*Why decluttering your space matters for your nervous system.
*Simple grounding practices you can start right now.
*Reparenting your “mini-me” and giving your inner child what was missing.
*How to recognize body signals that say: “I don’t feel safe here.”
*Practices to bring balance: grounding, journaling, dancing, laughter yoga, and even shaking it out.
This conversation is equal parts personal stories, energy wisdom, and practical tools for anyone who’s ever felt unsafe, unsupported, or too independent for their own good.

👉 Next up in the series: the sacral chakra and the power of feeling.

Connect with us:

Tenya: https://linktr.ee/Designyourexistence

Eva: https://linktr.ee/EvaZEE