In this deep and relatable conversation, Tenya and Eva explore the sacral chakra — the energetic center of creativity, emotional flow, and pleasure. This episode dives into how guilt, boundaries, and childhood conditioning shape our ability to feel joy and connection.
You’ll learn how imbalances in this chakra can show up as people-pleasing, emotional dependency, rigidity, or physical symptoms like tight hips, infertility, or painful menstrual cycles. Together, Tenya and Eva share their personal healing journeys as women, mothers, and practitioners, offering insight into how to restore emotional intelligence, healthy boundaries, and authentic pleasure.
They also discuss how sacral healing connects to abundance, inherited money wounds, and breaking generational cycles of guilt and scarcity — helping listeners understand how energy healing ripples through families for generations.
Key Topics Covered:
What the sacral chakra governs and how it affects creativity, pleasure, and relationships
Why guilt is the shadow emotion of this chakra
How to know if your sacral energy is deficient or excessive
Releasing people-pleasing and learning that “no” is a complete sentence
Understanding emotional dependency and healthy anger
The link between sacral energy and reproductive or digestive health
Healing generational money wounds and shifting family abundance patterns
Mentioned in this Episode:
Braving the Wilderness and The Gifts of Imperfection by Brené Brown
The Yoga for Non-Bendi People community
Metta (Kindness) Meditation on YouTube
Connect with Eva:
🌐 https://linktr.ee/EvaZEE
Connect with Tenya:
🔗 linktr.ee/DesignYourExistence
Disclaimer: This podcast is for educational and spiritual growth purposes only and is not a substitute for medical or psychological care.
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