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Episode Overview

In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a moment of near-suicide at age 23 sparked a 17-year transformation—one that has led to emotional freedom, physical resilience, and a mission-driven life.

This is more than a story about fat loss—it’s about freedom, devotion, and the power of gratitude to heal from the inside out.

Episode Highlights

● The Power of Ownership: Ben shares how taking full responsibility for his life at rock bottom became the catalyst for healing.

● One Tweak a Week: His signature method for sustainable transformation through momentum and mastery.

● From Victim to Victor: The mindset reframe that changed everything—and how it still guides his mission today.

● Insulin & Inflammation 101: A crash course on the cellular root causes of disease—and what most doctors miss.

● Vitamin G (Gratitude): Why practicing heartfelt gratitude daily is the most potent, free biohack for health and longevity.

● From Six Pack to Soul Pack: How Ben shifted from chasing appearance to living for legacy—especially in caring for his mom.

Action Steps

● Reflect on this: “Am I responding to life—or reacting?” Reclaim your power through true responsibility.

● Choose one habit this week to master, not just start. Stack from there.

● Get your fasting insulin tested—and aim for 3–6 uIU/mL.

● Practice 3 minutes of full-sensation gratitude (Vitamin G) every morning and night.

● Shift your training mindset from performance to purpose.

● Re-evaluate your inputs—environment, people, and thoughts—and clean up what doesn’t align.

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Resources:

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