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Episode Overview

In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewarding the body, breaking the cycle of burnout, and honoring God through physical discipline. Brandon shares the deeply personal journey that helped him reclaim energy, intimacy, and leadership at home—and why this new season feels more aligned than ever.

Episode Highlights

● Health as Worship: True health isn’t about appearance or biohacks—it’s about honoring God with your body, mind, and spirit.

● From Burnout to Renewal: Brandon opens up about breaking free from people-pleasing and ministry-driven exhaustion to show up stronger for his family.

● The Soul and the Calling: Justin explains the importance of developing both your soul and your calling—neglecting either leads to burnout or stagnation.

Action Steps

● Reflect on this question: “Have I surrendered my health to God?” Let it guide your next physical commitment.

● Start with hydration and one daily physical action (walk, jog, stretch) and commit to consistency over intensity.

● Use your workouts as worship—shift your mindset from performance to presence.

● Set clear boundaries around rest and renewal, especially if you're in a leadership or caregiving role.

● Reframe self-care as service: stronger bodies and minds allow you to love your people better.

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Resources:

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Own It

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