In this episode of The Organized Life Podcast, therapist Darnita Samuels joins me to help you navigate the holiday season with clarity and confidence. We break down how to say “no” without guilt, how to protect your capacity, and how to create new family traditions that feel meaningful instead of overwhelming.

If you’re tired of pressured expectations and routines that drain you, this conversation will help you simplify your holidays with S.Y.S.T.E.M.s that Save You Space, Time, Energy, and Money. Learn how to release old obligations, set healthy boundaries, and design a holiday season that supports your peace and your lifestyle.

Darnita Samuels is a licensed marriage and family therapist and the owner of Agape Healing And Wellness Center. She’s from Detroit Michigan and is the author of "The In Between: What To Do Between the Prayer and the Promise". She has a passion for helping others achieve their goals through therapy, breaking down barriers and dealing with traumas that have stifled others from living. Her favorite saying is, "Don’t talk about it. Be about it". She is a public speaker and enjoys the interaction with groups as people learn about themselves And how to move forward in their lives.

Darnita Samuels contact info:

Purchase your copy of her book: https://www.darnitasamuels.com/

Website: www.agapehealingandwellness.com

IG Personal: https://www.instagram.com/darnitasamuels/

IG Professional: https://www.instagram.com/agapehealingandwellness/

Remember: It’s a lifestyle, not magic. 💫

If you have a topic on organization or questions on organization that you would like for me to discuss and/or if you would like to be a guest, email us @ [email protected].

🎥 Watch the full episode on YouTube.

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