Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Content provided by Eric Zimmer, The One You Feed and Eric Zimmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Zimmer, The One You Feed and Eric Zimmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to The One You Feed
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson
Manage episode 518772265 series 1659696
Content provided by Eric Zimmer, The One You Feed and Eric Zimmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Zimmer, The One You Feed and Eric Zimmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn’t to win a war inside. It’s to keep coming back to the next honest action that moves you towards what matters. That is at the core of acceptance and commitment therapy. Not chasing perfect feelings, but choosing the next right move towards your values, again and again.
Exciting News!!!Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!
Key Takeaways:
- Exploration of psychological struggles, particularly anxiety, and their impact on life.
- Introduction to Acceptance and Commitment Therapy (ACT) and its core principles.
- Discussion of the six core processes of ACT: present moment awareness, cognitive defusion, acceptance, values, committed action, and self as context.
- Examination of the relationship between vulnerability and personal growth.
- Critique of traditional diagnostic labels and their limitations in understanding psychological experiences.
- Emphasis on the importance of values in guiding meaningful actions and decisions.
- Insights into the nature of human suffering and the commonality of psychological pain.
- The concept of redemption and its role in personal development and therapy.
- Reframing commitment as a moment-to-moment process rather than a rigid promise.
- Encouragement of compassion and understanding in the face of psychological challenges.
If you enjoyed this conversation with Kelly Wilson, check out these other episodes:
For full show notes, click here!
Connect with the show:
- Follow us on YouTube: @TheOneYouFeedPod
- Subscribe on Apple Podcasts or Spotify
- Follow us on Instagram
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
This episode is sponsored by:
Uncommon Goods has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED
LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.
Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.
Grow Therapy – Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!
AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.
Learn more about your ad choices. Visit megaphone.fm/adchoices
958 episodes
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Manage episode 518772265 series 1659696
Content provided by Eric Zimmer, The One You Feed and Eric Zimmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Zimmer, The One You Feed and Eric Zimmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn’t to win a war inside. It’s to keep coming back to the next honest action that moves you towards what matters. That is at the core of acceptance and commitment therapy. Not chasing perfect feelings, but choosing the next right move towards your values, again and again.
Exciting News!!!Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!
Key Takeaways:
- Exploration of psychological struggles, particularly anxiety, and their impact on life.
- Introduction to Acceptance and Commitment Therapy (ACT) and its core principles.
- Discussion of the six core processes of ACT: present moment awareness, cognitive defusion, acceptance, values, committed action, and self as context.
- Examination of the relationship between vulnerability and personal growth.
- Critique of traditional diagnostic labels and their limitations in understanding psychological experiences.
- Emphasis on the importance of values in guiding meaningful actions and decisions.
- Insights into the nature of human suffering and the commonality of psychological pain.
- The concept of redemption and its role in personal development and therapy.
- Reframing commitment as a moment-to-moment process rather than a rigid promise.
- Encouragement of compassion and understanding in the face of psychological challenges.
If you enjoyed this conversation with Kelly Wilson, check out these other episodes:
For full show notes, click here!
Connect with the show:
- Follow us on YouTube: @TheOneYouFeedPod
- Subscribe on Apple Podcasts or Spotify
- Follow us on Instagram
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
This episode is sponsored by:
Uncommon Goods has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED
LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.
Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.
Grow Therapy – Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!
AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.
Learn more about your ad choices. Visit megaphone.fm/adchoices
958 episodes
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Similar to The One You Feed
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
…
continue reading
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