49. Shift Your Mindset in Seconds: Gratitude Tips for Overwhelmed Nurses
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Feeling like you're about to explode from the pressure of nursing life? You're not alone. In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into real-life chaos and how a simple gratitude practice can help calm your nervous system, shift your mindset, and bring peaceâright in the middle of the mess.
Jenny shares her own story of a stressful weekend on call and how she used practical, realistic self-care strategies to stay grounded. Whether youâre heading into a 12-hour shift or decompressing after one, this short episode gives you tools you can use now.
What Youâll Learn:
- How to find moments of gratitude in the middle of stress
- Why your brain naturally focuses on the negativeâand how to train it otherwise
- 3 easy gratitude practices you can start today (no journal required!)
Action Steps:
- Pause and list 3 things youâre grateful forâright now.
- Shift your language from âI have toâ â âI get to.â
- Set a 2-minute timer and write everything thatâs going well.
Keywords: nurse burnout, gratitude practice, shift mindset, overwhelmed nurse, self-care for healthcare workers, stress relief tips, practical self-care, gratitude reset, nurse mental health
If you're feeling overwhelmed, burned out, or like thereâs never enough time, Iâve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isnât Selfish: The Compassionate Nurseâs Step-by-Step Guide to Personalized Stress Relief. Itâs packed with simple, effective strategies to help you prioritize your needsâwithout guiltâso you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com
Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
Chapters
1. Welcome to the Nurse's Break Room (00:00:00)
2. Weekend Call: When Everything Goes Wrong (00:01:31)
3. The Power of Looking for Good (00:04:23)
4. Three Practical Gratitude Practices (00:07:40)
5. Self-Care Is Essential, Not Selfish (00:08:59)
53 episodes