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49. Shift Your Mindset in Seconds: Gratitude Tips for Overwhelmed Nurses

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Manage episode 493207114 series 3554526
Content provided by Jenny Lytle. RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Lytle. RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Feeling like you're about to explode from the pressure of nursing life? You're not alone. In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into real-life chaos and how a simple gratitude practice can help calm your nervous system, shift your mindset, and bring peace—right in the middle of the mess.

Jenny shares her own story of a stressful weekend on call and how she used practical, realistic self-care strategies to stay grounded. Whether you’re heading into a 12-hour shift or decompressing after one, this short episode gives you tools you can use now.

What You’ll Learn:

  • How to find moments of gratitude in the middle of stress
  • Why your brain naturally focuses on the negative—and how to train it otherwise
  • 3 easy gratitude practices you can start today (no journal required!)

Action Steps:

  1. Pause and list 3 things you’re grateful for—right now.
  2. Shift your language from “I have to” → “I get to.”
  3. Set a 2-minute timer and write everything that’s going well.

Keywords: nurse burnout, gratitude practice, shift mindset, overwhelmed nurse, self-care for healthcare workers, stress relief tips, practical self-care, gratitude reset, nurse mental health

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

  continue reading

Chapters

1. Welcome to the Nurse's Break Room (00:00:00)

2. Weekend Call: When Everything Goes Wrong (00:01:31)

3. The Power of Looking for Good (00:04:23)

4. Three Practical Gratitude Practices (00:07:40)

5. Self-Care Is Essential, Not Selfish (00:08:59)

53 episodes

Artwork
iconShare
 
Manage episode 493207114 series 3554526
Content provided by Jenny Lytle. RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Lytle. RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Feeling like you're about to explode from the pressure of nursing life? You're not alone. In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into real-life chaos and how a simple gratitude practice can help calm your nervous system, shift your mindset, and bring peace—right in the middle of the mess.

Jenny shares her own story of a stressful weekend on call and how she used practical, realistic self-care strategies to stay grounded. Whether you’re heading into a 12-hour shift or decompressing after one, this short episode gives you tools you can use now.

What You’ll Learn:

  • How to find moments of gratitude in the middle of stress
  • Why your brain naturally focuses on the negative—and how to train it otherwise
  • 3 easy gratitude practices you can start today (no journal required!)

Action Steps:

  1. Pause and list 3 things you’re grateful for—right now.
  2. Shift your language from “I have to” → “I get to.”
  3. Set a 2-minute timer and write everything that’s going well.

Keywords: nurse burnout, gratitude practice, shift mindset, overwhelmed nurse, self-care for healthcare workers, stress relief tips, practical self-care, gratitude reset, nurse mental health

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

  continue reading

Chapters

1. Welcome to the Nurse's Break Room (00:00:00)

2. Weekend Call: When Everything Goes Wrong (00:01:31)

3. The Power of Looking for Good (00:04:23)

4. Three Practical Gratitude Practices (00:07:40)

5. Self-Care Is Essential, Not Selfish (00:08:59)

53 episodes

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