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48. Why Boundaries Matter for Caregivers
Manage episode 491768735 series 3554526
If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com
Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
Chapters
1. Introduction to Boundaries (00:00:00)
2. Why Boundaries Are Misunderstood (00:02:12)
3. The People Pleaser's Dilemma (00:03:33)
4. Boundaries as Doors, Not Walls (00:05:41)
5. Practical Boundary-Setting Strategies (00:08:09)
6. Building Your Boundary Muscles (00:10:32)
53 episodes
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