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42. Stop Waiting for a Vacation: Why Scheduling Rest is Crucial for Well-Being

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Manage episode 482339710 series 3554526
Content provided by Jenny Lytle. RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Lytle. RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Feeling overwhelmed, stretched thin, or stuck in constant go-mode? You’re not alone. In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into the when, why, and how of taking time off—with a personalized twist.

Jenny shares:

  • Why rest needs to be intentional—not just an afterthought
  • The difference between a “day off” and a “day to catch up”
  • How a countdown calendar can boost your mood and motivation
  • The trial she’s using to schedule real rest every 3 weeks
  • Tips to recognize when you're overdue for downtime

🎯 Takeaways / Action Steps:

  • ✍️ Try scheduling something you're excited about (vacation or simple joy)
  • 📅 Review your next month—block out a true off day
  • 🧠 Check in with your mental load: are you coping, or just surviving?
  • 🆓 Book a free discovery call at https://www.jennylytle.com/work-with-jenny

This isn’t just about a break—it’s about preventing burnout and protecting your peace.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

  continue reading

Chapters

1. Welcome to Nurses' Break Room (00:00:00)

2. Planning Things to Look Forward To (00:01:09)

3. Recognizing When You Need Breaks (00:01:39)

4. Making Self-Care a Priority (00:02:24)

5. Closing Thoughts & Resources (00:03:52)

47 episodes

Artwork
iconShare
 
Manage episode 482339710 series 3554526
Content provided by Jenny Lytle. RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Lytle. RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Feeling overwhelmed, stretched thin, or stuck in constant go-mode? You’re not alone. In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into the when, why, and how of taking time off—with a personalized twist.

Jenny shares:

  • Why rest needs to be intentional—not just an afterthought
  • The difference between a “day off” and a “day to catch up”
  • How a countdown calendar can boost your mood and motivation
  • The trial she’s using to schedule real rest every 3 weeks
  • Tips to recognize when you're overdue for downtime

🎯 Takeaways / Action Steps:

  • ✍️ Try scheduling something you're excited about (vacation or simple joy)
  • 📅 Review your next month—block out a true off day
  • 🧠 Check in with your mental load: are you coping, or just surviving?
  • 🆓 Book a free discovery call at https://www.jennylytle.com/work-with-jenny

This isn’t just about a break—it’s about preventing burnout and protecting your peace.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

  continue reading

Chapters

1. Welcome to Nurses' Break Room (00:00:00)

2. Planning Things to Look Forward To (00:01:09)

3. Recognizing When You Need Breaks (00:01:39)

4. Making Self-Care a Priority (00:02:24)

5. Closing Thoughts & Resources (00:03:52)

47 episodes

All episodes

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