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3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
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Manage episode 450098725 series 45787
Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!
Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
38 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 03, 2025 12:57 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 450098725 series 45787
Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!
Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
38 episodes
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