Best C25K Podcasts (2025)

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EP35: Connection Over Perfection: A Christmas Special on Community, Resilience & Running Alcohol-Free 1:17:09

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11d ago1:17:09

1:17:09

In this very special Clean Break Chats Christmas Special, Andy and Rich are joined by members of the Clean Break community for an honest, moving and uplifting reflection on the year that’s been - and the year ahead. This episode isn’t about perfect training blocks, PBs or rigid plans. It’s about connection over perfection. Together, we explore: Nav…

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EP34: Victory in Valencia - Process Over Pace, Connection Over Consumption 1:10:49

18d ago1:10:49

1:10:49

Victory in Valencia. But not in the way most people think. In this deeply reflective episode of Clean Break Chats, Andy and Rich unpack everything that happened before, during, and after the Valencia Marathon - from the electric race-weekend atmosphere to the mental battles after 30km, the heat, the crowds, the doubts… and the breakthroughs. This i…

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EP33: Calm Before the Storm - Valencia Marathon, Goals, Gratitude & the Marathon Mind 1:03:16

25d ago1:03:16

1:03:16

In this special in-person episode, Andy and Rich sit down in Spain just days before the Valencia Marathon to reflect on the year, the training blocks, and everything that’s led to this moment. They talk honestly about pre-race nerves, heat anxiety, gels, hydration, heart rate, and the mental battles that define the marathon experience. But this epi…

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EP32: Guest Episode – Denise Hamilton Mace: Mindful Drinking, Choice & The New Culture of Connection 1:12:59

1M ago1:12:59

1:12:59

In this week’s episode of Clean Break Chats, Andy and Rich sit down with the brilliant Denise Hamilton Mace - podcast host, writer, speaker, and one of the most insightful voices in the alcohol-free and mindful-drinking movement. Denise opens up about: Her journey from daily drinking in hospitality to becoming a leading advocate for mindful drinkin…

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Running Further 53:08

1M ago53:08

53:08

Inspired by the incredible achievements of David Lodge, we started thinking about how to start increasing the distances we run. This coincides nicely with Oliver's first 10K race which was completed with the help of Andrew's constant presence. And chat! We take you through the best, safest ways to build up distance and get as far as the "Backyard U…

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EP31: Guest Episode - John Hill: Rewriting Your Story: Identity, Mindset & the Courage to Change Your Life 1:23:21

1M ago1:23:21

1:23:21

In this powerful episode of the Clean Break Chats Podcast, Andy and Rich sit down with running coach, speaker, and all-round mindset powerhouse John Hill - a man who has lived many lives and isn’t afraid to talk about all of them. John opens up about his early years of low self-esteem, weight struggles, and using alcohol and persona as a mask - and…

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Riding the Dragon's Back - Special Guest: David Lodge 58:09

1M ago58:09

58:09

You've heard of "Cross Country" right? Well, how about "Cross an ENTIRE Country". That's what "The Dragon's Back" is: competitors crazy enough to take on this challenge run, scramble and slide from Conway Castle to Cardiff Castle, in other words the entire length of Wales in all its rocky, hilly and rainy beauty. This means climbing up and running …

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EP30 – Trust the Process: Small Actions, Big Outcomes 52:37

2M ago52:37

52:37

This week it’s just the two of us - Andy and Rich - diving into all things running, mindset, training maturity, ego, taper madness, winter motivation, and what really drives long-term progress. With Valencia Marathon just 3 weeks away, we get honest about: How small, intentional actions compound into big results The power of consistency over intens…

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Aches, Pains and Injuries - Special Guest: Paul Tonkinson 1:07:01

2M ago1:07:01

1:07:01

The IWNCN guys meet special guest (real runner, real stand-up comedian, real author) Paul Tonkinson and also discuss how to manage aches, pains and injuries. Award winning (for both performing and writing) Paul talks about returning to running in middle age after taking it seriously in his youth, which has culminated in him writing two books docume…

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EP29: Guest Episode - Stu Holliday - Sports Psychologist - Facing Your Inner Critic : Building an Unbreakable Mindset for Running and Life 1:10:49

2M ago1:10:49

1:10:49

In this powerful episode of Clean Break Chats, Andy and Rich sit down with performance psychologist Stu Holliday a man who’s worked with Olympic swimmers, England Netball, Liverpool FC, and now helps endurance athletes master their mental game through his Unbreakable Athlete program. Stu shares practical, game-changing tools for managing your inner…

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EP28 - Less Miles, More Smiles: Easy Runs, Big Gains - 5 Weeks until the Valencia Marathon 1:07:09

2M ago1:07:09

1:07:09

Half-term fatigue, long drives, and two back-to-back half marathons… yet we’re feeling strangely good. In EP28 we unpack why: running our easy runs truly easy (heart-rate led), putting intention into the long run, and dropping the ego around paces. Rich talks skipping a 5K time trial to protect the key weekend session, how RunDot’s adaptive plans a…

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EP27 - Guest Episode - Damian Sharp: Raw-Dogging Life: Damo on Anxiety, Running & AF Living 1:04:18

2M ago1:04:18

1:04:18

Raw-Dogging Life: Damo on Anxiety, Running & AF Living Damian “Damo” Sharp joins Andy & Rich for a candid deep-dive into living life unfiltered — no booze, full presence. We unpack anxiety, blips, and the gritty bits of rebuilding confidence with sleep, nutrition, and those “boring” Zone 2 runs that change everything. We cover: From slips to Phase …

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EP26 - Andy’s Story, Part 2: Consistency, Culture Shifts & the London Marathon Wake-Up 1:13:01

2M ago1:13:01

1:13:01

This week we pick up Andy’s origin story where we left off — landing in Spain, fusing two drinking cultures, and trying to outrun anxiety with Sunday start lines. We talk about why consistency beats perfection, how to lower resistance to new habits, and what happens when you train hard and drink hard… right up to Andy’s 3:40 at the 2017 London Mara…

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EP25 - Connection Over Consumption: Scott Woolley on Choosing Alcohol-Free & Finding the Outdoors 53:21

3M ago53:21

53:21

In this episode of Clean Break Chats, Rich and Andy sit down with Scott Woolley, founder of Arklet, to unpack the real conversation around alcohol: not a binary “alcoholic or not,” but a spectrum shaped by culture, mental health, and choice. Scott shares his own shift from weekend binges to a decade alcohol-free, how picking up a camera opened the …

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The Nights Drawing In - Special Guest: James Penman 47:14

3M ago47:14

47:14

In this episode we talk to James who is roughly our age but only started running this year and is already faster than both of us! Now we all know that being a runner is not all about how fast you are, but James's trajectory is pretty impressive! He chats to us about how he got into running and what he has found out on the way. Also, with the nights…

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EP24 - Beyond the Peak: Andy’s Origin Story (Part 1) 48:06

3M ago48:06

48:06

Turning 50, mountains on the mind, and no longer chasing a single “peak.” In this solo chat, Rich guides Andy through Part 1 of his origin story - from Bristol roots, rugby and Scouts, to pub-life chaos, backpacking the world, moving to Spain, and becoming a Dad. Andy shares why “peaking” is a myth, how running taught him to love the process, why d…

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EP23 - Guest Episode - Kelly Harman: Midlife Awakening, Not Crisis: Breathwork, Values & AF Clarity 1:15:16

3M ago1:15:16

1:15:16

On the eve of Andy’s 50th, Rich and Andy welcome Kelly Harman for a grounded conversation about turning a so-called midlife crisis into a midlife awakening. Kelly shares how removing alcohol gave her clarity to recognise misalignment in career and relationships, and why she’s now building Fire & Soul around values-led work and trauma-informed consc…

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Our Lives as Runners 41:49

3M ago41:49

41:49

As pretentious as this title might sound both of us feel that apart all the other things we define ourselves as, we are "runners" now! In this episode we talk about how running has genuinely changed our lives, whilst trying not to be too soft about it. Broadly, we tackle how are minds, bodies and souls have felt the benefit of getting out there, st…

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EP22 - Coaching the Ego: Acceptance, Consistency, Adaptation 1:01:15

3M ago1:01:15

1:01:15

Coaching the Ego: Acceptance, Consistency, Adaptation Rain on the skylight, a snotty nose, and a missed run—perfect conditions for an ego flare-up. In Ep22, Andy and Rich get brutally honest about the ego we all carry and how to coach it rather than let it coach us. We dismantle the “minimum 5K” myth, dig into why easy ≠ pointless, and show how the…

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Blasting Through Setbacks 45:37

4M ago45:37

45:37

Ok so we all have setbacks, from realising we are not Eliud Kipchoge to being reminded that calf muscles have an elastic limit to frankly, not being arsed to go out into the cold. In this episode we go through all that nonsense and more and give some hints that worked for us as we powered on though!By Oliver Turnbull & Andrew Tudberry

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EP21 - Guest Episode - Jimmy Watkins (Running Punks): Over 2,000 Days Alcohol-Free, From Live Music to Loud Miles 1:09:49

4M ago1:09:49

1:09:49

In EP21 of Clean Break Chats, Andy & Rich sit down with Jimmy Watkins - co-founder of Running Punks, ex-elite middle-distance runner, and over 2,000 days alcohol-free - for a candid conversation about identity, creativity, and choosing a life that actually fits. Jimmy opens up about the moment he realised the live-music lifestyle was costing more t…

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Don't Be Afraid To Have Fun! 45:35

4M ago45:35

45:35

This time we take about the serious subject of "fun". We have decided we want to run and have managed it, but there is nothing to say we can't actually enjoy it. It might come as a surprise to those of us who remember huffing and puffing around grim woods during school "Cross Country" sessions, where we were told to "get back here as fast as possib…

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EP20 - Real Talk in Real Life: Coaching, Kids & Chaos 49:48

4M ago49:48

49:48

In our first-ever face-to-face recording, things start off a bit awkward… footsie under the table, intense eye contact, and lots of laughs — but this quickly evolves into one of the most heartfelt, honest, and reflective episodes we’ve recorded to date. Andy’s just moved back to the UK after 21 years in Spain - and he opens up about the emotional c…

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What's Next? 47:27

4M ago47:27

47:27

An episode with a working title of "Books, blogs, pods, apps, stats, gadgets, groups, channels, clubs and tips" has been sensibly renamed "What's Next?". In it we cover how we became runners and how it is important to remember that everyone is different in terms of motivation, ability and desired outcomes. What seems to bind us all is that we all s…

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EP19 - Guest Episode - Tony Stopforth: Turning Pain Into Purpose with Peaky Runners 1:22:49

4M ago1:22:49

1:22:49

Why do some of us seek out the hard things - 100km ultras, sleep-deprived 4x4x48s, blizzards on high ridges - when life already hurts? In this deep, honest conversation, Tony Stopforth (founder of Peaky Runners) traces how grief, lockdown and a drifting sense of identity pulled him to the trails…and how doing “crazy” challenges became a way to heal…

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Easy Steps 47:45

4M ago47:45

47:45

In this episode we talk about just getting out there and doing it. And then doing it again until it becomes a habit and, unbelievably, something you look forward and miss if you don't get a run in! We also look at two of the things that we have discovered which have really inspired us. One is a book called "Born to Run" and one is a phenomenon call…

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EP18 -Andy & Rich Raw: Fresh Starts, Big Shifts & A Retreat in Spain 1:07:44

4M ago1:07:44

1:07:44

In Episode 18, it’s just Andy & Rich - no guests, no script, just two mates talking honestly about change, expectations, and connection. Andy shares what it’s been like moving back to the UK after 21 years in Spain, while Rich opens up about parenting, letting go of control, and finding gratitude in the chaos. They also explore why September feels …

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What Got Us Started 48:19

4M ago48:19

48:19

For six solid years Andrew badgered Oliver to change his life, body and mind by taking up running. It is fair to say that this was not an easy sell: the usual excuses for an overweight, middle aged, desk-bound male came trotting - or rather sauntering - out: "it's not good for the knees"; "I was rubbish at school"; "I am too fat"; "I get out of bre…

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EP17 - Guest Episode - Jodi Clark: Finding Freedom, Balance & Joy in Alcohol-Free Living 43:07

5M ago43:07

43:07

In this special episode of the Clean Break Podcast - recorded live when Jodi Clark joined us as a guest inside the Clean Break community - Rich dives deep into Jodi’s powerful alcohol-free journey. From her first steps into sobriety to embracing running, connection, and a more balanced lifestyle, Jodi shares openly about the challenges, the breakth…

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EP16: What’s the Rush? Slowing Down, Showing Up & Letting Go 52:00

5M ago52:00

52:00

In this raw and reflective episode, Andy and Rich dive deep into the emotional whirlwind of midlife – from moving countries and raising teens to caring for aging parents and navigating life alcohol-free. They unpack the stress of the "sandwich generation," the evolving meaning of success, and why the question “What’s the rush?” has become central t…

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EP15 Guest Episode: Mark Dobbs - Suffering with Purpose: The Spine Race, Sobriety & Self-Discovery 1:22:44

5M ago1:22:44

1:22:44

In this powerful guest episode, we’re joined by Mark Dobbs – a design manager, husband, father, and ultrarunner – who opens up about his life-changing decision to go alcohol-free and how that decision ultimately led him to complete one of the world’s toughest endurance events: The Summer Spine Race. Mark talks about his early struggles with alcohol…

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EP14: The Power of Change: Reflections on Growth, Perspective, and Alcohol-Free Living 53:14

5M ago53:14

53:14

In this episode of Clean Break Chats, Andy and Rich dive deep into the evolution of their alcohol-free journeys, exploring the powerful shifts in perspective that come with sustained change. They talk about the complexities of day counting, the ups and downs of building new habits, and the joy and challenges that come with making long-term changes …

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EP13 - Guest Episode: Henry Beercock’s Journey from Burnout to Marathon - Transformation, Sobriety & Self-Discovery 1:05:17

5M ago1:05:17

1:05:17

In this episode of the Clean Break Chats Podcast, we’re joined by Henry Beercock, who shares his incredible journey from burnout, excessive drinking, and a high-stress career to embracing sobriety, veganism, and training for his first marathon. Henry’s story is one of transformation, from struggling with emotional eating and self-medicating to find…

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EP12: From Fear to Freedom - Why Uncertainty is the Greatest Gift 1:08:15

6M ago1:08:15

1:08:15

In this episode of Clean Break Chats, Andy and Rich dive deep into the messy but transformative power of uncertainty and why sometimes, the scariest decisions become the catalyst for real growth. They open up about the personal turbulence of 2025’s first half, the emotional weight of moving countries, and what it really means to reframe huge life s…

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EP11 – Guest Episode: Sean Keeley – Sobriety, Summits & Second Chances 1:17:31

6M ago1:17:31

1:17:31

In this powerful episode, we sit down with Sean Keeley - a father, runner, and honest voice for anyone questioning their relationship with alcohol. “I used to think the best version of me was at the pub - turns out he was waiting at the top of a mountain,” says Sean as he opens up about swapping pints for peaks and finding a deeper sense of purpose…

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EP10 - Embracing the Running Cycle: Peaks, Lows, and the Road Ahead 42:31

6M ago42:31

42:31

In this episode of Clean Break Chats, Andy and Rich dive into the ups and downs of the running cycle, how post-race blues can give way to periods of reflection and growth. They discuss the balance of taking a break from intense training while still staying active, and how sometimes, stepping back can help build stronger foundations for future goals…

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EP09 – Guest Episode: Victoria Higgins – A Journey from Pharmaceutical Leadership to Coaching, Alcohol-Free Living & Empowering Women in Science 1:16:12

6M ago1:16:12

1:16:12

In this powerful episode of Clean Break Chats, we welcome Victoria Higgins, a full-time coach and former senior leader in the pharmaceutical industry. After 30 years in science, Victoria took a bold step to leave behind the world of corporate pressure to pursue her true calling, coaching. With a rich background in mentoring, Victoria shares how she…

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EP08 - The Opposite of Addiction Isn't Sobriety: It's Connection 55:48

7M ago55:48

55:48

In Episode 08 of Clean Break Chats, Andy and Rich sit down to unpack one of the most overlooked truths in the alcohol-free journey: 👉 The opposite of addiction isn’t sobriety: it’s connection. Fresh from a powerful weekend together in Leeds, the conversation flows from laughter to deep reflection as they explore how isolation fuels addiction and ho…

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EP07 – Guest Episode : Adam Mayhew - A Rich Mix of Stoicism, Stillness, Alcohol-Free Transformation, Parenting & Purpose 58:14

7M ago58:14

58:14

This week on Clean Break Chats, we sit down with Adam Mayhew — co-founder of A-Game Consultancy and a man who embodies calm, courage, and clarity. Adam shares how he moved from the high-stress world of tech leadership and heavy weekend drinking into a life grounded in stoicism, stillness, and deep self-awareness. What began as curiosity became tran…

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EP06 -The Power of Showing Up (Even When You Don’t Feel Like It) 1:11:35

7M ago1:11:35

1:11:35

In this honest and wide-ranging episode, Andy and Rich dive deep into the mental game of running, the importance of showing up (even when it’s tough), and the connection between running, self-worth, and identity. They explore how running helps build resilience, how to avoid putting all your eggs in one basket, and why our beliefs shape everything w…

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E05 - The Courage to Feel: Grief, Friendship & the Alcohol-Free Gift 27:31

7M ago27:31

27:31

In this deeply moving and reflective episode, Andy and Rich open up about navigating grief, connection, and the often-overlooked emotional depth of an alcohol-free lifestyle. Andy shares the sudden loss of a close friend in Spain - a man who walked with him through his entire alcohol-free journey. Through heartfelt conversation, they explore themes…

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E04 – Guest Episode: Adam Smith, The A Game Approach to Stoicism & Self-Awareness 56:28

8M ago56:28

56:28

In this powerful guest episode of Clean Break Chats, Rich Casement and Andy Delderfield are joined by coach, speaker, and mindset expert Adam Smith—a key figure in Rich’s alcohol-free journey and personal growth. Together, they dive into the transformative impact of stoic philosophy, habit change, and living alcohol-free. Adam shares his raw insigh…

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EP03 – Running Through the Noise: What We Learned in Paris & London 1:15:14

8M ago1:15:14

1:15:14

In this emotional and honest episode, Andy and Rich reconnect post-London and Paris Marathons to unpack two very different journeys to the finish line. From Rich’s mental battle, injury struggles, and reflections on performance, to Andy’s unforgettable experience running London in a full-body Save the Rhino costume, this chat goes deep. They explor…

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WHERE HAVE WE GONE - SEASON TWO - HEAD TO CLEAN BREAK CHATS 1:02

8M ago1:02

1:02

Episode Update: We've Moved! Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋 This is just a quick update to let you know that we’ve moved and rebranded. You can now find us under our new name: Clean Break Chats. Same voices, same real conversations — just a fresh name and a new space to grow. 🎙️ Search Clean Brea…

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SE01 EP02 - Guest Episode - Carole Ray: Grit, Grace, and a First Marathon at 68 59:35

8M ago59:35

59:35

In this inspiring guest episode, Rich and Andy are joined by Carole Ray – one of our incredible Spring Marathon Heroes who has been training with us over the past 20 weeks with one powerful goal in mind: running her first-ever marathon at the age of 68. Carole’s motivation runs deep. She’s taking on the London Marathon in support of Young Lives vs …

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SE01 EP01 - New Name, Same great conversations with Andy and Rich: Welcome to Clean Break Chats 59:42

8M ago59:42

59:42

After a short break, Andy and Rich are back behind the mic - this time under the new banner of Clean Break Chats. In this opening episode, the boys go deep. They get real about where they’re at right now—personally, professionally, and what’s been going on behind the scenes. You'll hear honest reflections, future plans, and the big vision behind Cl…

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SE01 EP29 - Series Finale: The End of One Road, The Start of Another 1:03:29

9M ago1:03:29

1:03:29

In the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of crossing that finish line and everything it took to get there. As they reflect on the weekend's highs, th…

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The Story of None to Run (Part 2) 21:27

9M ago21:27

21:27

In Part 2 of our conversation with None to Run founder Mark Kennedy, he goes deeper into the mindset, mission, and meaning behind helping beginners become lifelong runners. Part 2 is for beginner runners who need a reminder that progress takes time — and that every running journey is unique. It’s also for anyone curious about the heart behind None …

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The Story of None to Run (Part 1) 49:04

9M ago49:04

49:04

In this episode (Part 1 of 2), Mark Kennedy, the founder of None to Run, shares how his lifelong love of sports led him to create one of the most supportive running apps and communities for beginners. Mark opens up about: His transition from a corporate career to entrepreneurship The inspiration behind the None to Run app Why understanding your aud…