Best Bare Performance Podcasts (2026)

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155: Setting Up Your Diet for Health, Performance, and Body Composition Results 1:28:06

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21h ago1:28:06

1:28:06

To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and ma…

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156: What You Don’t See When Scaling a Supplement Business: Our Key Initiatives for 2026 1:19:53

1h ago1:19:53

1:19:53

I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the standards behind quality and product development going into 2026. CHAPTERS 0:00: Intro 7:53: 2026 Brand Manifesto: Burn the Boats 17:25: 5 Key Initiati…

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Quick Win - Get Feedback - Give Feedback 0:18

4d ago0:18

0:18

⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱? ➡︎ https://adamcontos.com/myleadership Want your team to excel? Keep feedback short, frequent, and focused on strengths to drive growth. Meaningful conversations make all the difference! 💬✨ #TeamGrowth #Leadership #Feedback =========================== Subscribe and Listen to the Start With a Win P…

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Jason Yarusi: Why Most Leaders Never Hit Their Goals 29:16

4h ago29:16

29:16

Dive into this compelling episode of Start With a Win with host Adam Contos as he sits down with the dynamic leader, Jason Yarusi. You’ll be drawn in by his powerful stories of transformation, strategic insight, and raw authenticity - all woven together with a sense of urgency that invites you to reflect and act. If you’re ready to shift perspectiv…

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Part 1: How To Stop Self-Sabotage & Achieve Your Goals 49:25

2h ago49:25

49:25

How’re those New Year’s resolutions going? Most peoplegive up their New Year's resolutions by the second Friday inJanuary, a day dubbed "Quitter's Day," with studies showing over 80% abandoning goals by mid-January due to unrealistic expectations and waning motivation. If you want to understand why we self-sabotage and masterthe steps to stop it, t…

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Quick Win - The NUMBER 1 Reason Why Conflicts Occur in Your Business 0:46

11d ago0:46

0:46

In the fast-paced world of business, one thing stands out as the primary catalyst for conflicts – the lack of effective communication. 🚫🤝 Time and time again, we've seen misunderstandings, missed opportunities, and friction arise simply because information wasn't shared, questions weren't asked, or voices weren't heard. 📢🤷 ⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞…

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Breaking Barriers: How Top Performers Overcome Fear and Thrive 22:14

6d ago22:14

22:14

In this episode, I reflect on the highlights of Season 4,sharing the most inspiring moments and lessons from my brave guests. We explore the mindsets, habits, and stories that can help you lead an even better work-life. After recording each episode, there was always a takeaway that made me reflect or take action - like doing my first wild water swi…

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154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It 1:05:39

9d ago1:05:39

1:05:39

In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength an…

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Quick Win - Why Celebrating Success is CRUCIAL for Your Growth 0:39

18d ago0:39

0:39

In the dynamic world of business, it's essential to pause and recognize our accomplishments. When we take the time to applaud our wins, we do more than just acknowledge hard work; we nurture a positive atmosphere that fuels our collective spirit. Celebrate your wins! ⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱? ➡︎ https://adamcontos.com/myle…

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Why Your Christmas Table Feels Like the Boardroom: How to Handle a Difficult Person 31:06

13d ago31:06

31:06

I dive into the fascinating parallels between familydynamics at the Christmas table and the behaviours we see in meetings and the boardroom. Drawing from real-life coaching experiences and powerful psychological models, I’ll help you recognise old patterns, understand your triggers, and give you practical tools to handle difficult people both at ho…

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BONUS: Three Challenges For 2026 14:25

14d ago14:25

14:25

As we approach the holidays, it felt vital to get into the studio for a quick coach pep talk. Here's three thoughts as you head into the new year that should challenge you and inspire you keeping your goals on the forefront, but not letting them rob you of the holidays. Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member…

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153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel Earley 1:38:16

15d ago1:38:16

1:38:16

I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded. He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most i…

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Quick Win - How to Stop Wasting Your Time and Start Succeeding! 0:32

18d ago0:32

0:32

In the bustling landscape of work, the ability to prioritize tasks isn't just a time-management strategy; it's a superpower that propels productivity and ensures meaningful progress. When you prioritize effectively, you're not just managing your to-do list; you're strategically channeling your energy towards the most impactful activities. Prioritiz…

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Cindy Waddle: 2025 Start With a Win Holiday Special 26:12

24d ago26:12

26:12

In this holiday edition of Start With a Win, Adam Contos sits down with entrepreneur and former HR executive Cindy Waddle for a powerful conversation on trust-based leadership, human connection, and building cultures where people truly commit - not just comply. From compassion and accountability to purpose-driven business and heart-led influence, t…

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The Power of Being Different: Andrew Whitehead on Authentic Success in Law & Life 40:15

22d ago40:15

40:15

The first time I saw Andrew Whitehead, he was accompanying Sarah Walker-Smith, on the piano. It was lockdown and Sarah was singing from her office cabin she affectionately called the ‘shed’. As Senior Partner and CEO of Shakespeare Martineau, they were lifting the spirits oftheir colleagues. What struck me was the bravery, beauty and authenticity o…

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152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals 1:03:48

22d ago1:03:48

1:03:48

In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is built in the reps—showing up when it’s boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More. CHAPTERS: 00:0…

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Quick Win - Turn Your Good Day Into a Great Day 0:35

25d ago0:35

0:35

Here's a little story I heard the other day that really got me thinking. A guy told me he was turning a great day into just a good one. I was like, 'Hold up, what?' But then he hit me with some wisdom: turn your good day into a great one. How? Well, it's all about seizing those opportunities to make your day better, every single day. It could be as…

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How to Create a Morning Routine for a Productive Day with Deborah Lyon 1:04:31

28d ago1:04:31

1:04:31

You know those people who seem to do it all? My next guest does just that: five children, a partner, four dogs, and three books, plus she’s built a beautiful home on Lake Windermere. She now runs The Heaning Estate, a beautiful collection of dwellings she renovated, which you can stay in. How does she make it all possible? Deborah shares the secret…

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151: Creatine 101 - Everything You Should Know 55:28

29d ago55:28

55:28

In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life. CHAPTERS: 00:00 Introducti…

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Quick Wins - What is Accountability? 0:48

1M ago0:48

0:48

What is accountability and why does it matter to you? In fact, businesses with specific accountability have higher levels of success. Check it out! ⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱? ➡︎ https://adamcontos.com/myleadership =========================== Subscribe and Listen to the Start With a Win Podcast HERE:📱 =======================…

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Jon Marashi: How He Built a $1 Billion Company 27:35

1M ago27:35

27:35

⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱? ➡︎ https://adamcontos.com/myleadership Want weekly leadership content? Go here ➡︎ https://adamcontos.com In this inspiring episode of Start With a Win, host Adam Contos sits down with Dr. Jon Marashi - the renowned cosmetic dentist trusted by Hollywood’s elite - to uncover how he transformed raw a…

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How to Discover True Identity and Belonging with Neil Jinks 1:29:06

1M ago1:29:06

1:29:06

Content warning: This episode discusses suicide &mental health challenges. Leadership coaching often raises one tough question: How doI handle this difficult conversation & what do I say because I fear rejection? Imagine the courage it takes to tell your family you’re gay.I’m joined once again by the inspiring Neil Jinks. Following the overwhelming…

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150: Thoughts and Reflections on Ironman Arizona 58:44

1M ago58:44

58:44

In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived. I take you through each leg of the race, how I managed my nutr…

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Quick Win - Implement Effective Performance Metrics 0:48

2M ago0:48

0:48

Implement effective performance metrics! Establishing performance indicators, commonly known as KPIs or OKRs (Objectives and Key Results), is a pivotal step in defining the benchmarks for success. 📈 Without a clear understanding of where we should be performing, the bar we set for ourselves, progress can seem elusive. So, what are your performance …

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Leadership Playbook: Innovation, Team Dynamics & Overcoming Fear with Daniel Jarvis 1:20:41

2M ago1:20:41

1:20:41

As a leader or business owner, do you ever find yourself running out of ideas for driving business growth? And are your bored of, or in need of, some non-AI, business development inspiration? Daniel Jarvis, a Product Group Manager at Plastribution, anorganisation renowned for their innovation, have ripped up the rule book on how to develop deeper c…

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149: How to Taper Well for a Race or Competition 59:32

2M ago59:32

59:32

In this episode, I break down how I approach tapering for big efforts, especially an Ironman. We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I’m not leavin…

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Quick Win - The Secret to Effective Resource Management 0:39

2M ago0:39

0:39

Enhance your team's productivity through strategic resource management! Assess and allocate time, budget, and personnel effectively to maximize results. Beware of resource creep, which can lead to unnecessary spending and wasted time. Combat business waste by continually evaluating resource utilization, ensuring optimum efficiency, and identifying …

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Steve Cadigan: Interview With LinkedIn's Very First Chief HR Officer 24:38

2M ago24:38

24:38

What if everything we thought we knew about loyalty, leadership, and the future of work is about to be rewritten? In this episode of Start With a Win, Adam Contos sits down with Steve Cadigan - LinkedIn’s first-ever Chief Human Resources Officer and one of the most respected minds in global talent strategy - to explore the shifting realities of tod…

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10: How to Handle When Races Do or Don't Go Your Way 56:00

2M ago56:00

56:00

For the season 1 finale of the show, host Jeff Cunningham dives into the intricacies of the success-failure mindset that often prevails in running. Ultimately, Jeff encourages a mindset of continuous improvement and self-compassion, urging listeners to redefine their notions of success and failure in their running journeys. CHAPTERS: 00:00 Introduc…

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From Tiger Woods to Kaizen: The Secrets of High-Performance Coaching with Simon Edwards 56:15

2M ago56:15

56:15

In this episode, I sit down with my own coach, Simon Edwards- a PGA performance coach, tournament director, and all-around expert in helping people unlock their true potential. We dive into the mindset, stories, and strategies that have shaped Simon’s journey from playing in the OpenChampionship to coaching winners and transforming lives, including…

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148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell 1:23:12

2M ago1:23:12

1:23:12

Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for on the cross in full. CHAPTERS 00:00 Introduction 06:13 Facing Cancer with…

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Quick Win - The Key To Making Smart Business Decisions 0:40

2M ago0:40

0:40

Making smart business decisions is the cornerstone of your company's longevity and prosperity. It's about seeing the bigger picture, analyzing options, and choosing the path that aligns with your goals. So, remember, every decision counts – make them wisely! 🌟💼 ⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱? ➡︎ https://adamcontos.com/myleadersh…

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09: The Business of Running: Pros and Cons of Monetization 57:55

2M ago57:55

57:55

Jeff Cunningham breaks down how money really flows in running—from pros chasing contracts to creators building brands online. He unpacks the evolution from amateurism to influence, the pressure athletes face to perform on the track and on social, and what it all means for the future of the sport. CHAPTERS: 00:00 Introduction 01:00 Monetization in R…

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How to Motivate Yourself to Change: A Guided Coaching Session That Sparks a Wake-Up Call 1:12:40

2M ago1:12:40

1:12:40

Why is it that we must be taken to the very edge of asituation to wake up and realise we need to make a change, before it’s too late? In this episode, I open up about two life-changing wake-upcalls - one that nearly ended my marriage and another that resulted in a trip in an ambulance. I share the lessons these moments taught me about perspective, …

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147: Top 5 Most Valuable Fitness Tips to Thrive 1:17:17

2M ago1:17:17

1:17:17

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. CHA…

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Quick Win - Revolutionize your decision-making processes! 0:44

2M ago0:44

0:44

Revolutionize your decision-making processes! Streamline efficiency and eliminate delays by implementing clear procedures within your organization. Try the 3-2-1 rule: bring 3 thoughts, 2 options, and 1 suggestion to the table for each decision. Empower your team members to make informed choices within their scope, fostering growth and reducing bot…

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Adrian Koehler: This Is Why Most Business Coaching is Bullshit 39:33

2M ago39:33

39:33

Get ready to challenge everything you think you know about leadership and coaching. In this episode of Start With a Win, Adam Contos sits down with Adrian Koehler, a fearless executive coach who has worked with everyone from Navy SEALs to global innovators. Together, they dig into the raw, unfiltered realities of leadership - where broken commitmen…

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08: The Team Builder’s Playbook: Should You Join a Team? 1:24:24

2M ago1:24:24

1:24:24

Jeff breaks down how real teams get built—not by chance, but by clarity, credibility, and commitment. After 24 years of coaching, he shows that cohesion starts with a shared target and relentless communication. He walks through the framework he used at St. Michael’s Catholic Academy and with Bat City Track Club—identify the true needs, set the stan…

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Where Magic Happens: Just Outside Your Comfort Zone, with Triathlon Coach, Philippa Hardy 50:01

2M ago50:01

50:01

Philippa climbs mountains, swims in the wild and consistently pushes her comfort zone both personally and professionally, even when her heart pumps a little faster! She’s incredibly humble about her achievements, but her drive to expand her comfort zone is infectious – so much so, that I’ve agreed to go wild swimming too! Philippa chairs the CIPD b…

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146: The Bare Family Testimony 1:21:38

2M ago1:21:38

1:21:38

Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a real relationship with Jesus. I share the moment I got saved and how that forced me to realign priorities, identity, and how I lead at home. CHAPTERS:…

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Quick Win - Empathy is the BACKBONE of effective leadership 0:34

2M ago0:34

0:34

Empathy isn't just a soft skill; it's the backbone of effective leadership, especially in the dynamic landscape of business. A leader's ability to understand and share the feelings of their team members fosters a work environment built on trust, collaboration, and innovation. In the ever-evolving world of business, where challenges are diverse and …

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07: Iron Deficiency in Endurance Athletes : What You Need to Know 1:07:03

3M ago1:07:03

1:07:03

Iron deficiency sneaks up on endurance athletes—and I’ve felt it. In this episode, we break down why it happens (diet gaps, sweat loss, foot-strike hemolysis, heavy training) and how to fix it for good. You’ll learn what ferritin and hemoglobin really tell you, why heme iron absorbs differently than plant sources, and when smart supplementation mak…

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145: The Pitfalls of High Volume Endurance Training 1:04:42

2M ago1:04:42

1:04:42

In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need …

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06: The Ultimate Guide to Speed Work: When and How to Implement 1:14:13

3M ago1:14:13

1:14:13

Today, we explore the intricate world of speed work in distance running. Jeff breaks down the concept of speed work, discusses different training zones, and explains how to build speed in distance runners. With insights into muscle fibers, various paces, and scientific principles, this episode is a comprehensive guide for runners and coaches of all…

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From Silence to Support: Addressing Suicidal Thoughts and Mental Health with Martin Williams 1:12:31

3M ago1:12:31

1:12:31

Content warning: This episode discusses suicide andmental health challenges. If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line. Have you ever come across someone who makes a profoundimpact on you, the ver…

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144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career? 1:19:17

3M ago1:19:17

1:19:17

In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of purpose fuel long-term success. Whether you're just starting out or scaling your vision, this episode will help you stay rooted in why you began while pus…

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Quick Win - 3 Steps to Enhance Your Leadership Presence 1:27

3M ago1:27

1:27

Leadership presence hinges on three critical elements: gravitas, communication, and appearance. The way you show up visually matters because people make subconscious judgments instantly. Are you presenting yourself professionally or appearing worn-down and neglected? Your attire, grooming, and overall demeanor reflect how much respect you command. …

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Jonathan Bennett: The #1 Job of a Leader is to Replace Yourself 26:34

3M ago26:34

26:34

In this episode of Start With a Win, Adam Contos sits down with Jonathan Bennett, a seasoned executive, advisor, and coach who has walked the path from building a thriving consulting firm to reinventing his career with deeper purpose. Together, they peel back the curtain on what most leaders avoid discussing - transitions, fulfillment, and the hidd…

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05: How to Plan Your Race Season: How Many Should You Do? 58:52

3M ago58:52

58:52

In this halfway mark of the season, coach dives into the intricacies of selecting races and the critical role of periodization in marathon training. Learn how to avoid common pitfalls like overtraining and understand the importance of integrating rest and variation into your regimen. Whether you're aiming to break personal records or stay injury-fr…

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What It Means To Be Resilient And How To Bounce Back And Thrive In Challenging Times With Gemma Hogan 58:18

3M ago58:18

58:18

I catch up with coach, Gemma Hogan to discuss what it means to be resilient and how to bounce back and thrive in challenging times. We have a candid conversation about overcoming imposter syndrome, navigating career pivots, and finding your flow - both professionally and personally.Gemma shares the momentous moments that shaped her, and the practic…