Best Bare Performance Podcasts (2025)

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Why Your Christmas Table Feels Like the Boardroom: How to Handle a Difficult Person 31:06

Play Pause

4h ago31:06

31:06

I dive into the fascinating parallels between familydynamics at the Christmas table and the behaviours we see in meetings and the boardroom. Drawing from real-life coaching experiences and powerful psychological models, I’ll help you recognise old patterns, understand your triggers, and give you practical tools to handle difficult people both at ho…

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ep. 183 - The Sex of Politics or: Owning the Libidinals 2:32:45

18h ago2:32:45

2:32:45

Unfortunately, politics is the new rock and roll. Because movies and TV suck now, our celebrities are political figures. Running for president with a snowball’s chance in hell can set you up for a lucrative media career if you say crazy enough things. It’s a new kind of power that politics provides. The Trump era has turned politics into a reality …

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BONUS: Three Challenges For 2026 14:25

22h ago14:25

14:25

As we approach the holidays, it felt vital to get into the studio for a quick coach pep talk. Here's three thoughts as you head into the new year that should challenge you and inspire you keeping your goals on the forefront, but not letting them rob you of the holidays. Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member…

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New year Intentions to Change your Life 19:54

1d ago19:54

19:54

This episode will walk you through the exact 3-step framework I use to realign for the new year and set intentions that actually create change. If you want clarity, direction, and a practical way to step into your next level in 2026, this is the episode to start with. You’ll learn how to reflect properly, define what success truly means for you and…

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Quick Win - How to Stop Wasting Your Time and Start Succeeding! 0:32

5d ago0:32

0:32

In the bustling landscape of work, the ability to prioritize tasks isn't just a time-management strategy; it's a superpower that propels productivity and ensures meaningful progress. When you prioritize effectively, you're not just managing your to-do list; you're strategically channeling your energy towards the most impactful activities. Prioritiz…

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ep. 182 - End of the Year Lamentation feat. Herman Wakefield 12:35

6d ago12:35

12:35

How was your 2025? Brother Isaac and Brother Herman Wakefield (@doomscroll_forever) return for the third annual End of the Year Review. This year, they take calls from the public and do their best to answer. Did we answer your question? Why does Herman hate Geese? Which chair is the best to get drunk in? Why does Isaac think Tim Dillon is a fraudst…

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Cindy Waddle: 2025 Start With a Win Holiday Special 26:12

7d ago26:12

26:12

In this holiday edition of Start With a Win, Adam Contos sits down with entrepreneur and former HR executive Cindy Waddle for a powerful conversation on trust-based leadership, human connection, and building cultures where people truly commit - not just comply. From compassion and accountability to purpose-driven business and heart-led influence, t…

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The Power of Being Different: Andrew Whitehead on Authentic Success in Law & Life 40:15

7d ago40:15

40:15

The first time I saw Andrew Whitehead, he was accompanying Sarah Walker-Smith, on the piano. It was lockdown and Sarah was singing from her office cabin she affectionately called the ‘shed’. As Senior Partner and CEO of Shakespeare Martineau, they were lifting the spirits oftheir colleagues. What struck me was the bravery, beauty and authenticity o…

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2026 Trends & Predictions - What 7 figure Entrepreneurs are Doing Differently Next Year 28:57

8d ago28:57

28:57

The online space is shifting fast and the strategies that worked in 2025 will no longer work in 2026! In this episode, I break down the key trends redefining the entrepreneurial landscape and the exact moves 7-figure leaders are making now to stay ahead of the market. You’ll learn what’s changing, what’s no longer working and what you MUST adapt if…

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ep. 181 - Questioning the Jewish Question 1:53:21

9d ago1:53:21

1:53:21

To celebrate the first night of Hanukah, Brother Isaac lights a candle to illuminate the state of antisemitism today. The most popular right wing media figures today (Tucker Carlson, Nick Fuentes and Candace Owens) are all all raging antisemites who are disguising themselves as antizionists. Now, I see a lot of people making excuses for this by say…

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ep. 180 - A Most Artificial Year 1:19:18

12d ago1:19:18

1:19:18

TIME selected "the Architects of AI" as its "person" of the year. 2025 is the most online year in human history. A record that will be broken by every subsequent year in human history. That is unless we do something about it. They are going to try and shove AI in every nook and cranny of our world because they bet the family farm (the world economy…

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Quick Win - Turn Your Good Day Into a Great Day 0:35

12d ago0:35

0:35

Here's a little story I heard the other day that really got me thinking. A guy told me he was turning a great day into just a good one. I was like, 'Hold up, what?' But then he hit me with some wisdom: turn your good day into a great one. How? Well, it's all about seizing those opportunities to make your day better, every single day. It could be as…

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How to Create a Morning Routine for a Productive Day with Deborah Lyon 1:04:31

14d ago1:04:31

1:04:31

You know those people who seem to do it all? My next guest does just that: five children, a partner, four dogs, and three books, plus she’s built a beautiful home on Lake Windermere. She now runs The Heaning Estate, a beautiful collection of dwellings she renovated, which you can stay in. How does she make it all possible? Deborah shares the secret…

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ep. 179 - Looksmaxxing On the Inside 10:35

15d ago10:35

10:35

Sister Merrick joins Brother Isaac to talk about the return of the Looksmaxxing phenomenon. If you're on the internet at all, you've likely seen a character by the name of "Clavicular" come across your screen. He is a 19 year old "looksmaxxing" evangelist that tells his followers to smash their faces with hammers, do meth and wear make up to maximi…

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How to Manifest ANYTHING you want... and fast! (like a dream beach house!!) 16:43

16d ago16:43

16:43

If you’ve been trying to manifest bigger goals but nothing is landing yet - this episode will change EVERYTHING! I’m breaking down the real, grounded, identity-driven manifestation process I use to call in the “impossible” goals - the ones that shouldn’t have happened on paper but did anyway. My TEDx talk, my book deal, multi 6-figure months and th…

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Quick Wins - What is Accountability? 0:48

19d ago0:48

0:48

What is accountability and why does it matter to you? In fact, businesses with specific accountability have higher levels of success. Check it out! ⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱? ➡︎ https://adamcontos.com/myleadership =========================== Subscribe and Listen to the Start With a Win Podcast HERE:📱 =======================…

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ep. 178 - Paranoia, Stupidity & Epstein 1:00:01

20d ago1:00:01

1:00:01

Brother Daniel Boguslaw hops back on the show to offer a three-quarters-hearted apology for his last appearance where he claimed Jeffrey Epstein was too stupid too be intelligence. Instead, it is decided that everyone is stupid and that means that we can beat them. Giving our intelligence masters too much credit and being too paranoid gives them th…

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Jon Marashi: How He Built a $1 Billion Company 27:35

21d ago27:35

27:35

⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱? ➡︎ https://adamcontos.com/myleadership Want weekly leadership content? Go here ➡︎ https://adamcontos.com In this inspiring episode of Start With a Win, host Adam Contos sits down with Dr. Jon Marashi - the renowned cosmetic dentist trusted by Hollywood’s elite - to uncover how he transformed raw a…

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How to Discover True Identity and Belonging with Neil Jinks 1:29:06

21d ago1:29:06

1:29:06

Content warning: This episode discusses suicide &mental health challenges. Leadership coaching often raises one tough question: How doI handle this difficult conversation & what do I say because I fear rejection? Imagine the courage it takes to tell your family you’re gay.I’m joined once again by the inspiring Neil Jinks. Following the overwhelming…

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Is It ADHD or Entrepreneurship? The Truth About High-Achieving Women & Neurodivergent Brains | Johanna Badenhorst 20:08

23d ago20:08

20:08

So many entrepreneurs secretly wonder if they’ve got ADHD because let’s be real, the traits that make us visionaries can also make running a business feel chaotic. That’s why I’ve called in today’s guest, Johanna Badenhorst, Psychologist, ADHD Coach, and founder of ADHD Her Way. She was diagnosed later in life while juggling motherhood and business…

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ep. 177 - Bryan Johnson Must Die feat. Theda Hammel 6:14

23d ago6:14

6:14

It's finally here. Bryan Johnson (the rich guy who is trying to live forever and talks about his son's penis way too much) is back in the news. His latest marketing stunt: taking a large dose of psychedelic mushrooms and being boring and annoying about it. For this reason, Brother Isaac is publishing his long-vaulted Bryan Johnson episode featuring…

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Quick Win - Implement Effective Performance Metrics 0:48

26d ago0:48

0:48

Implement effective performance metrics! Establishing performance indicators, commonly known as KPIs or OKRs (Objectives and Key Results), is a pivotal step in defining the benchmarks for success. 📈 Without a clear understanding of where we should be performing, the bar we set for ourselves, progress can seem elusive. So, what are your performance …

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Leadership Playbook: Innovation, Team Dynamics & Overcoming Fear with Daniel Jarvis 1:20:41

28d ago1:20:41

1:20:41

As a leader or business owner, do you ever find yourself running out of ideas for driving business growth? And are your bored of, or in need of, some non-AI, business development inspiration? Daniel Jarvis, a Product Group Manager at Plastribution, anorganisation renowned for their innovation, have ripped up the rule book on how to develop deeper c…

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How to Create Your Own Opportunities & Reinvent Your Life | Danielle Robay 46:21

29d ago46:21

46:21

If you’ve ever felt underestimated, overlooked or like you’re waiting for someone to finally choose you or finally land that opportunity, this is your permission slip to stop waiting and start creating your own In this episode, I sit down with TV host, producer and creator Danielle Robay – host and co–executive producer of Bookmarked by Reese Withe…

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ep. 176 - The Age of Disclosure? I Barely Know Her! 1:17:07

30d ago1:17:07

1:17:07

You will only ever want to believe. Brother Isaac is joined once again by Brother Robert Skvarla to talk about the latest UFO documentary, The Age of Disclosure. Will we ever know what's out there? Or will we only ever get alien blue balls because all these guys ever do is tease us about revelations that never come to pass. Or do we ever really wan…

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Quick Win - The Secret to Effective Resource Management 0:39

1M ago0:39

0:39

Enhance your team's productivity through strategic resource management! Assess and allocate time, budget, and personnel effectively to maximize results. Beware of resource creep, which can lead to unnecessary spending and wasted time. Combat business waste by continually evaluating resource utilization, ensuring optimum efficiency, and identifying …

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Steve Cadigan: Interview With LinkedIn's Very First Chief HR Officer 24:38

1M ago24:38

24:38

What if everything we thought we knew about loyalty, leadership, and the future of work is about to be rewritten? In this episode of Start With a Win, Adam Contos sits down with Steve Cadigan - LinkedIn’s first-ever Chief Human Resources Officer and one of the most respected minds in global talent strategy - to explore the shifting realities of tod…

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10: How to Handle When Races Do or Don't Go Your Way 56:00

1M ago56:00

56:00

For the season 1 finale of the show, host Jeff Cunningham dives into the intricacies of the success-failure mindset that often prevails in running. Ultimately, Jeff encourages a mindset of continuous improvement and self-compassion, urging listeners to redefine their notions of success and failure in their running journeys. CHAPTERS: 00:00 Introduc…

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From Tiger Woods to Kaizen: The Secrets of High-Performance Coaching with Simon Edwards 56:15

1M ago56:15

56:15

In this episode, I sit down with my own coach, Simon Edwards- a PGA performance coach, tournament director, and all-around expert in helping people unlock their true potential. We dive into the mindset, stories, and strategies that have shaped Simon’s journey from playing in the OpenChampionship to coaching winners and transforming lives, including…

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Keep Going: How to Lead Yourself When You Want to Quit 21:02

1M ago21:02

21:02

If you’ve been feeling stuck, slow, or questioning whether all your effort is worth it… this episode is the reminder you didn’t know you needed. I’m breaking down what it really looks like to lead yourself when things feel hard, and how that inner leadership becomes the catalyst for unstoppable momentum. This isn’t another “stay positive” chat - it…

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ep. 175 - Trump and Epstein: Breast Friends Forever 1:27:04

1M ago1:27:04

1:27:04

On this two-part episode, Brother Isaac talks to Dan Boguslaw and then Brad the Rambler about the recent Epstein dump of 20,000 emails. In the first half, Brother Isaac challenges Dan on his claim that Epstein was too stupid to belong to a formalized blackmail operation and so calling him an "intelligence asset" isn't quite right. With Brad, they d…

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Quick Win - The Key To Making Smart Business Decisions 0:40

1M ago0:40

0:40

Making smart business decisions is the cornerstone of your company's longevity and prosperity. It's about seeing the bigger picture, analyzing options, and choosing the path that aligns with your goals. So, remember, every decision counts – make them wisely! 🌟💼 ⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱? ➡︎ https://adamcontos.com/myleadersh…

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ep. 174 - Where Have All the Crackers Gone? 14:39

1M ago14:39

14:39

Brother Isaac talks about his time pretending to be a cowboy, accepting his Florida heritage and why he’s only so-so about his first book. Don’t forget to join the Discord if you wanna be a part of the community. If you want the book it’s here.By brother isaac

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09: The Business of Running: Pros and Cons of Monetization 57:55

1M ago57:55

57:55

Jeff Cunningham breaks down how money really flows in running—from pros chasing contracts to creators building brands online. He unpacks the evolution from amateurism to influence, the pressure athletes face to perform on the track and on social, and what it all means for the future of the sport. CHAPTERS: 00:00 Introduction 01:00 Monetization in R…

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How to Motivate Yourself to Change: A Guided Coaching Session That Sparks a Wake-Up Call 1:12:40

1M ago1:12:40

1:12:40

Why is it that we must be taken to the very edge of asituation to wake up and realise we need to make a change, before it’s too late? In this episode, I open up about two life-changing wake-upcalls - one that nearly ended my marriage and another that resulted in a trip in an ambulance. I share the lessons these moments taught me about perspective, …

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How to Outgrow your old Identity without Losing your Business | Krista Williams - Almost 30 51:55

1M ago51:55

51:55

Ever had a season where nothing made sense - your career, your relationships, your identity and you just knew you were meant for more? That’s where Krista Williams and Lindsey Simcik were when they started the Almost 30 podcast from the floor of their closet. What began as two friends trying to find purpose in the chaos grew into a global movement,…

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ep. 173 - Trillion Dollar Idiot: Elon's Back feat. Jacob Silverman 10:34

2M ago10:34

10:34

Jacob Silverman returns to the show to talk to Brother Isaac about his newly published book, Gilded Rage: Elon Musk and the Radicalization of Silicon Valley. Together they ask whether there will be any comeuppance for these rapacious techno baron criminals, how the barons of yore differ from the techno oligarchs of today and psychoanalyze the cosse…

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Quick Win - Revolutionize your decision-making processes! 0:44

2M ago0:44

0:44

Revolutionize your decision-making processes! Streamline efficiency and eliminate delays by implementing clear procedures within your organization. Try the 3-2-1 rule: bring 3 thoughts, 2 options, and 1 suggestion to the table for each decision. Empower your team members to make informed choices within their scope, fostering growth and reducing bot…

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Adrian Koehler: This Is Why Most Business Coaching is Bullshit 39:33

2M ago39:33

39:33

Get ready to challenge everything you think you know about leadership and coaching. In this episode of Start With a Win, Adam Contos sits down with Adrian Koehler, a fearless executive coach who has worked with everyone from Navy SEALs to global innovators. Together, they dig into the raw, unfiltered realities of leadership - where broken commitmen…

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08: The Team Builder’s Playbook: Should You Join a Team? 1:24:24

2M ago1:24:24

1:24:24

Jeff breaks down how real teams get built—not by chance, but by clarity, credibility, and commitment. After 24 years of coaching, he shows that cohesion starts with a shared target and relentless communication. He walks through the framework he used at St. Michael’s Catholic Academy and with Bat City Track Club—identify the true needs, set the stan…

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Where Magic Happens: Just Outside Your Comfort Zone, with Triathlon Coach, Philippa Hardy 50:01

2M ago50:01

50:01

Philippa climbs mountains, swims in the wild and consistently pushes her comfort zone both personally and professionally, even when her heart pumps a little faster! She’s incredibly humble about her achievements, but her drive to expand her comfort zone is infectious – so much so, that I’ve agreed to go wild swimming too! Philippa chairs the CIPD b…

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The Portland Jail Blazers On Thin ICE 1:31:12

2M ago1:31:12

1:31:12

This is a cross episode with PNWeird, a podcast uncovering the deep history of the Pacific Northwest. In light of the NBA gambling scandal that threatens to topple professional basketball, I was asked to guest and dole out my basketball expertise. I happily obliged. If you haven't already, make sure you check out, follow and sub to PNWeird. If you …

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She Risked Her Money, Reputation, and EVERYTHING To Build a Global Shoe Brand | Anna Bared Footwear 44:12

2M ago44:12

44:12

Ever been underestimated? This episode will light a fire in you! Anna Baird, founder of Bared Footwear, built a purpose-driven global shoe brand after everyone told her it would never work. She risked everything - her money, her reputation,and her sanity and launched products no one wanted, got laughed at by the industry but still refused to quit. …

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Quick Win - Empathy is the BACKBONE of effective leadership 0:34

2M ago0:34

0:34

Empathy isn't just a soft skill; it's the backbone of effective leadership, especially in the dynamic landscape of business. A leader's ability to understand and share the feelings of their team members fosters a work environment built on trust, collaboration, and innovation. In the ever-evolving world of business, where challenges are diverse and …

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ep. 172 - There Is ICE In Hell 1:07:57

2M ago1:07:57

1:07:57

Alex Sammon joins the show to talk about how you can defeat ICE (because the Democrats won't help), why Americans aren't drinking beer (they should) and whether or not he should take a job at Bari Weiss' The Free Press (they wouldn't even let him through the door). Here are Alex's articles: ICE Watch The War On Beer My Scammer Follow Alex on Twitte…

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07: Iron Deficiency in Endurance Athletes : What You Need to Know 1:07:03

2M ago1:07:03

1:07:03

Iron deficiency sneaks up on endurance athletes—and I’ve felt it. In this episode, we break down why it happens (diet gaps, sweat loss, foot-strike hemolysis, heavy training) and how to fix it for good. You’ll learn what ferritin and hemoglobin really tell you, why heme iron absorbs differently than plant sources, and when smart supplementation mak…

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The Truth about Hustle Culture & Why High Performers Feel Stuck 19:59

2M ago19:59

19:59

Creating real success isn’t just about what you do, it’s about who you are. In this episode, I’m breaking down the truth about hustle culture, why so many high performers feel stuck even when they’re “killing it” and how to create real results without burning yourself out or losing your ambition. We’ll cut through both extremes - the overworking hu…

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ep. 171 - The Guy With the Dumbass Tattoo 5:35

2M ago5:35

5:35

Is Graham Platner's political career over before it even started? Is he a Nazi? Or just a dumbass? Or both? What's up with the gleeful satisfaction people are getting from all politicians being terrible? Is there anyone to believe in anymore?By brother isaac

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06: The Ultimate Guide to Speed Work: When and How to Implement 1:14:13

2M ago1:14:13

1:14:13

Today, we explore the intricate world of speed work in distance running. Jeff breaks down the concept of speed work, discusses different training zones, and explains how to build speed in distance runners. With insights into muscle fibers, various paces, and scientific principles, this episode is a comprehensive guide for runners and coaches of all…

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From Silence to Support: Addressing Suicidal Thoughts and Mental Health with Martin Williams 1:12:31

2M ago1:12:31

1:12:31

Content warning: This episode discusses suicide andmental health challenges. If you’re affected, please reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line. Have you ever come across someone who makes a profoundimpact on you, the ver…