Most personal transformations, periods of self-growth are just that: personal. But I choose to put the camera in the chrysalis to offer a front row seat to what transformation of one's mind, heart and self looks and sounds like. It's really quite an extraordinary experiment: a complete deconstruction of my thoughts and an understanding into how and why my mind works the way it does so as to reconstruct it with conscious awareness.

In days 20 - 34 of meditating for an hour everyday for 100 days, I cover quite a bit. Here's how I titled these days.

Beyond the Headlines

She is Risen

If at First You Don't Succeed

The $400 Lesson

Silence is Golden

I Need to Know

The One Behind the Thoughts

"Transformation sucks," said the Caterpillar

Kindness Matters

Refusal and then, Surrender

I'll Take Instinct Over Experience Any Day

A Spiritual Response to President Trump

No Woman, No Cry

What the Fuck is Going On?

Yesterday Doesn't Exist.

Enjoy!