The Confusion Experiment came about to see if meditation could heal my confusion. The experiment was to meditate for 100 days for one hour everyday and then to grab my phone afterwards and record whatever came out of me! Those 100 days are the equivalent to putting a camera inside the chrysalis. My transformation mirrors that of the catepillar into the butterfly: painful, messy, sacred. To have documented such personal growth is really quite extraordinary and I'll forever be grateful to Kyle Cease for the challenge.

If you want to see the full length videos, which I recommend, you can go to my YouTube channel. Keep in mind that I had those videos transcribed by my incredible friend Christy Morgan. From there we edited them so that the reader could experience the heart of that day's revelations while honoring the format that is a book.

Here are the first 19 days when I had no idea what the hell I was doing or what I said yes too. It's really perfect listening for these days of confusion and change that seem to be only increasing in intensity. Thanks for sharing with others. Enjoy.