As I approached the mid-way point of my 100 day experiment, you can begin to hear how my daily sharing is changing. As meditating for an hour everyday brings me deeper into myself, more and more is being revealed and experienced. Thus is the process of a daily meditation practice. In time, you begin to detach from experiencing yourself as your thoughts and begin to observe them as a separate experience. This is a HUGH shift and in and of itself heals. Meditation allows us to go from "I am confused" to "There is confusion." This too is a tremendous shift in awareness and helps maintain the role of the witness we hear so much about when talking about this topic.

Some of the titles of these days include, "What are you bringing to the chaos?" which is something we can relate to BIG TIME right now. As long as there are humans there will always be chaos however we are experiencing a weariness now and need to step back and self care. Whether it's meditation, prayer, yoga, chanting, exercise, inspirational reading or viewing or taking a hot bubble bath, please up the time you spend on yourself. We all need to learn how to deeply care for all parts of ourselves, especially the parts we cannot see. Enjoy.