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S&C for Sprinters with Brett Morse
Manage episode 478617446 series 2794434
In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.
Learn more from Brett:
Website: https://www.brettmorsetraining.com/about
Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning
IG: https://www.instagram.com/brettmorsetraining/
Episode Sponsor:
Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
121 episodes
Manage episode 478617446 series 2794434
In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.
Learn more from Brett:
Website: https://www.brettmorsetraining.com/about
Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning
IG: https://www.instagram.com/brettmorsetraining/
Episode Sponsor:
Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
121 episodes
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