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How to build confidence + believe in yourself again (even when you’re knackered)

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Manage episode 521427097 series 2944412
Content provided by The Motherkind Podcast and Zoe Blaskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Motherkind Podcast and Zoe Blaskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Motherhood didn’t make you lose your confidence - it buried it under the mental load.

In this powerful episode, I’m sharing the five exact steps I used to rebuild my confidence from the ground up after becoming a mum. These are simple, practical tools you can use even if you’re exhausted, overwhelmed, and only have seven minutes a day to yourself.

Because here’s the truth no one tells us: becoming a mother lowers your confidence and self-belief for up to three years. And yet… we’re never prepared for it. We’re never told why it happens. We’re certainly never shown how to rebuild ourselves from the inside out.

In this conversation, you’ll learn:

  • The surprising reason confidence drops in motherhood
  • How to quiet your inner critic
  • The truth about self-worth
  • How to stop comparison spirals
  • Why celebrating tiny wins matters more than big achievements
  • Getting comfortable with being uncomfortable

You can listen to the Dr Nicole Le Pera episode that Zoe references here: How to heal yourself with Dr Nicole Le Pera

Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing.

Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

Connect with Zoe:

This Motherkind episode is sponsored by:

  • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
  • For a £100 sponsored job credit, visit Indeed.com/ Motherkind

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

616 episodes

Artwork
iconShare
 
Manage episode 521427097 series 2944412
Content provided by The Motherkind Podcast and Zoe Blaskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Motherkind Podcast and Zoe Blaskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Motherhood didn’t make you lose your confidence - it buried it under the mental load.

In this powerful episode, I’m sharing the five exact steps I used to rebuild my confidence from the ground up after becoming a mum. These are simple, practical tools you can use even if you’re exhausted, overwhelmed, and only have seven minutes a day to yourself.

Because here’s the truth no one tells us: becoming a mother lowers your confidence and self-belief for up to three years. And yet… we’re never prepared for it. We’re never told why it happens. We’re certainly never shown how to rebuild ourselves from the inside out.

In this conversation, you’ll learn:

  • The surprising reason confidence drops in motherhood
  • How to quiet your inner critic
  • The truth about self-worth
  • How to stop comparison spirals
  • Why celebrating tiny wins matters more than big achievements
  • Getting comfortable with being uncomfortable

You can listen to the Dr Nicole Le Pera episode that Zoe references here: How to heal yourself with Dr Nicole Le Pera

Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing.

Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

Connect with Zoe:

This Motherkind episode is sponsored by:

  • Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
  • For a £100 sponsored job credit, visit Indeed.com/ Motherkind

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

616 episodes

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