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6 Key Injury Sites To Build Strength for Runners

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Manage episode 494366829 series 3659129
Content provided by Iwan Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iwan Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here

If you're curious to know more about the Programme...

>>> Find out more here

In this episode, we look at 6 key injury sites that crop up commonly for runners and exercises you can do to look after them.

Give a listen, would love a like and a share too.

Peace

  continue reading

17 episodes

Artwork
iconShare
 
Manage episode 494366829 series 3659129
Content provided by Iwan Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iwan Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here

If you're curious to know more about the Programme...

>>> Find out more here

In this episode, we look at 6 key injury sites that crop up commonly for runners and exercises you can do to look after them.

Give a listen, would love a like and a share too.

Peace

  continue reading

17 episodes

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