Best Iwan Williams Podcasts (2025)

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The Ultimate Career Advice from a Top University Director | Iwan Williams | Jay Thakkar Show EP #18 46:26

Play Pause

9h ago46:26

46:26

Are you ready to build a career you'll love? In this insightful podcast, host Jay Thakkar sits down with Iwan Williams, the Director of Careers at the University of Liverpool, to uncover the secrets to a successful career journey. We dive deep into the role of a university in shaping your future, the importance of gaining real-world experience, and…

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Don't take what you have for granted + 2 questions to ask yourself 10:02

24d ago10:02

10:02

By Iwan Williams

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How strong should you be if you run & lift? 24:58

1M ago24:58

24:58

Want free advice on how to build a lean & athletic body? >>> Get it here If you're curious to know more about the Programme... >>> Find out more here In this episode, I talk you through some performance standards to aim for to see how you measure up when you're wanting to run & lift and live a more hybrid lifestyle. Peace…

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4 Steps to Hit Your Goals 10:18

1M ago10:18

10:18

Want free advice on how to build a body you'll be happy with in speedos? >>> Get it here If you're curious to know more about the Programme... >>> Find out more here In this episode, I talk you through a 4 step process to set and accomplish your targets. Forget SMART goals this is a process that actually works with personal goals. Peace…

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China to UK: Guzheng, Dementia Research & Mental Health with Dr. Xiaoxiao Hou | JTS #17 50:54

1M ago50:54

50:54

Join me on the Jay Thakkar Show for a moving conversation with Dr. Xiaoxiao Hou, a Guzheng virtuoso and PhD researcher at the University of Liverpool. We dive into her extraordinary journey—from mastering piano and Guzheng in China, to performing across the UK, and now pioneering groundbreaking research on music, mental health, and dementia care Cr…

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6 Key Injury Sites To Build Strength for Runners 21:33

2M ago21:33

21:33

Want free advice on how to build a body you'll be happy with in speedos? >>> Get it here If you're curious to know more about the Programme... >>> Find out more here In this episode, we look at 6 key injury sites that crop up commonly for runners and exercises you can do to look after them. Give a listen, would love a like and a share too. Peace…

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Want to Run Faster Without More Mileage? 24:09

2M ago24:09

24:09

Want free advice on how to build a body you'll be happy with in speedos? >>> Get it here If you're curious to know more about the Programme... >>> Find out more here In this episode, I dive into a type of exercise that can massively help you improve your running and athletic performace. Helping you get faster with less effort, become more injury re…

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Modern Gurus & Ancient Vedanta | Dr. Gary Donnelly on Premanand Maharaj, Osho, Sadhguru | JTS #16 1:16:30

2M ago1:16:30

1:16:30

🎙️ In this episode of the Jay Thakkar Show, we dive deep into Advaita Vedanta with Dr. Gary Donnelly, a brilliant philosophy scholar from the University of Liverpool. We break down non-duality (Advaita) for beginners, and explore how it’s understood, taught, and even misinterpreted by famous Indian spiritual gurus like Osho, Sadhguru, Amma (Mata Am…

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Mike Thompson: Breathwork for Anxiety, Focus & Peak Performance 1:43:17

2M ago1:43:17

1:43:17

Last week I sat down with Mike Thompson a PT and breathwork instructor. We spoke about our experience with breathwork, wy and how it can be a powerful tool to change your life. Help manage, overcome anxiety and elevate your sports performance. Strap in, it's a gooden' Find him here: @boundless.breath…

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Meet the Professor Who Solves Rubik’s Cubes & Teaches Algorithms | Dr. Nikhil Mande | JTS #15 39:06

2M ago39:06

39:06

Join me on the Jay Thakkar Show as I sit down with Dr. Nikhil Mande, Lecturer in Computer Science at the University of Liverpool, to explore his inspiring journey — from coding in India to cubing in international competitions!🎓 In this episode, we discuss:How Dr. Mande moved from TIFR Mumbai to University of Liverpool and what motivated his academi…

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Where Did the Warrior Go? Plus 3 steps you can take... 16:29

2M ago16:29

16:29

Want free advice on how to build a body you'll be happy with in speedos? >>> Get it here If you're curious to know more about the Modern Man Programme... >>> Find out more hereIn this episode, I dive into the Warrior archetype the part of you that craves challenge, discipline, and purpose. We explore why so many modern men feel lost or passive, and…

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How Memes Shapes Politics in Democracy? | Dr. Liam McLoughlin | Jay Thakkar Show #14 1:04:40

2M ago1:04:40

1:04:40

Dive into a fascinating discussion on the modern power of political memes in this episode of the Jay Thakkar Show! I’m joined by Dr. Liam McLoughlin, Lecturer in Digital Politics at the University of Liverpool, to explore how internet culture is reshaping political communication, civic engagement, and democracy.🔍 What We Cover Today:How memes evolv…

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Avoiding The Pause Button Mentality 21:30

3M ago21:30

21:30

Want FREE advice on how to build a body you'll be happy with in speedos? >>> Get it here If you're curious to know more about the Modern Man Programme... >>> Find out more here In this episode I talk about a concept we use inside the Modern Man called The BAMS and how it can help you keep making progress when life gets busy. Because often we press …

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Hamish James from Down and Out to Winning Triathlons 53:15

3M ago53:15

53:15

Want FREE advice on how to build a body you'll be happy with in speedos? >>> Get it here If you're curious to know more about the Modern Man Programme... >>> Find out more here In this episode I chat with a friend about his story, his struggles, wisdom and path from rock bottom to winning triathlon races. **warning** we do talk about suicide and ou…

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Fitter, Stronger, Smarter: The Method of Next Level Training 16:49

3M ago16:49

16:49

Want FREE advice on how to build a body you'll be happy with in speedos? >>> Get it here If you want to work more closely on this: >> https://modernman30days.lpages.co/modern-man-coaching/ This week we're chatting through what I call the TAP method.. Test, Arrange, Perform. So you can train properly and make sure you get the best results possible, …

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How I Found a Part-Time Job in the UK as an International Student | Jay Thakkar Show #13 10:52

3M ago10:52

10:52

📍 Are you an international student struggling to find a part-time job in the UK? You’re not alone — I’ve been there.In this solo episode of the Jay Thakkar Show, I share my first-hand experience of job hunting in the UK as an international student:The real challenges no one tells you aboutWhy applying to 100+ jobs didn’t guarantee successLessons fr…

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Stress + Rest = Growth 24:16

3M ago24:16

24:16

The key to long term progress is balancing this equation over time... Stress + Rest = Growth We can spend too much time charging hard and end up F**ked and burnout. Or we can spend too much time doinf F all and end up stagnant. Reflecting and getting yourself in the positive is the goal, then you'll be happier, more fulfilled and avoid burning out.…

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Should Children Vote? Dr. Nicolas Brando on Child Rights in Liberal Democracies | JTS #12 44:23

3M ago44:23

44:23

In this enlightening episode of the Jay Thakkar Show, we delve into the provocative question: Should children have the right to vote? Joining us is Dr. Nicolas Brando, a distinguished scholar from the University of Liverpool, renowned for his work on children's rights within liberal political theory.Key Discussion Points:The foundations of children…

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It's not your Nutrition, it's your Planning... 16:25

3M ago16:25

16:25

Is it really your nutrition holding you back? Or you lack of planning... Yes what you put in your gob is having the impact (or lack of impact). But the real problem is your lack of planning ahead with it. Because when you're relying on willpower to eat better, you'll probably lose everytime... If you want the 3 Point Food Formula Training DM the wo…

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Bridging East and West: Dr. Gary Donnelly on Introducing Indian Philosophy to Western Audiences #11 47:48

4M ago47:48

47:48

In this enlightening episode of the Jay Thakkar Show, we sit down with Dr. Gary Donnelly from Manchester University to delve into the rich tapestry of Indian philosophy and its resonance in the modern world.Topics Covered:Bridging Eastern and Western philosophical thoughtComparative analysis: Shankara's Advaita Vedanta vs. Buddhist philosophiesThe …

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Are you playing the wrong game? 18:27

4M ago18:27

18:27

Are you playing the wrong game? In this episode I talk about your values, give a you a little parable on the Mexican Fisherman... To get you thinking more about your life What you want from it and what you really need. If you want that values training? Fire me the message "VALUES" on Insta: @iwanwilliams___ Or email me: [email protected] Cat…

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Buddhism Meets AI: Exploring Consciousness & Ethics with Professor David Webster | JTS #10 52:23

4M ago52:23

52:23

In this thought-provoking episode of the Jay Thakkar Show, we delve into the fascinating intersection of Buddhist philosophy and Artificial Intelligence with Professor David Webster, Director of Education, Quality, and Enhancement at the University of Liverpool.Professor Webster, an expert in Buddhist philosophy, shares his insights on how ancient …

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Structuring Training Sessions 21:07

4M ago21:07

21:07

How to structure a training session? A question I get asked a lot. So here's me explaining where it came from, what it means to me. Especially for those of you who are wanting to be more athletic, balancing gym work with running as well as build a respectable physique. It's gonna take a better approach than training like a body builder. Push/pull/l…

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How Social Entrepreneurs Drive Change | Richard Leighton | Jay Thakkar Show EP 09 1:14:49

4M ago1:14:49

1:14:49

💼 Want to build a career that makes both impact and income?In this episode of the Jay Thakkar Show, we’re joined by Richard Leighton, Entrepreneur-in-Residence at the University of Liverpool, to dive deep into the world of social entrepreneurship — and how students can turn purpose into profession.🎙 In This Episode, You'll Learn:🌍 What exactly is s…

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Designing a Training Programme 20:21

4M ago20:21

20:21

By Iwan Williams

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Are We Living in a Simulation? | Consciousness & Science with Dr. Barry Dainton | Jay Thakkar Show 8 57:25

4M ago57:25

57:25

🎙️ Are We Living in a Simulation? Exploring Consciousness with Dr. Barry Dainton | Jay Thakkar ShowJoin us in this captivating episode of the Jay Thakkar Show as we delve into the simulation hypothesis and the nature of consciousness with Dr. Barry Dainton, Professor of Philosophy at the University of Liverpool. Dr. Dainton, renowned for his work o…

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What even is a Modern Man? 22:24

4M ago22:24

22:24

What even is a Modern Man? A question I get asked a lot. So here's me explaining where it came from, what it means to me. I'd love to know if this resonates? If you want a free training on the 10 pillars for mental mastery fire me a message over on instagram: @iwan_themodernman Apply to work with me: https://bit.ly/ModernManApp…

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Is Science Ethical? Exploring Philosophy of Science with Dr. Katherine Furman | Jay Thakkar Show 07 43:44

5M ago43:44

43:44

🎙 Welcome to Episode #X of the Jay Thakkar Show!In this thought-provoking conversation, I sit down with Dr. Katherine Furman, Senior Lecturer in Philosophy, Politics, and Economics at the University of Liverpool, to dive deep into the Philosophy of Science, the ethics behind scientific research, and the question: Is science truly ethical?🧠 From COV…

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5 Steps to Developing an Elite Mindset 15:35

5M ago15:35

15:35

This holds a lot of guys back, the mind... Taming the Monkey mind is key for success in the world, especially with all the distractions we have. I take you through a 5 step process for doing so. If you want a free training on the 10 pillars for mental mastery fire me a message over on instagram: @iwan_themodernman Apply to work with me: https://bit…

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What is Mind? Exploring Consciousness through Samkhya & Advaita with Dr Laura Gow | Jay Thakkar Show 06 35:09

5M ago35:09

35:09

In the sixth episode of the Jay Thakkar Show, we delve into the intricate realms of the Philosophy of Mind with Dr. Laura Gow, a Lecturer in Philosophy at the University of Liverpool. Key Discussion Points:Nature of Consciousness: An exploration of what consciousness entails and its implications in understanding the mind.Samkhya Philosophy: An in…

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Exploring Journalism Ethics with Dr. Richard Stupart | Jay Thakkar Show EP 05 27:38

5M ago27:38

27:38

Join us for an insightful episode of the Jay Thakkar Show, where we explore the complexities of journalism ethics with Dr. Richard Stupart, a Lecturer in the Department of Communication and Media at the University of Liverpool. Key Discussion Points:Foundations of Ethical Journalism: Delving into the principles that underpin responsible reporting,…

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Antimatter Explained: Insights from a CERN Scientist | Prof. Carsten Welsch | Jay Thakkar Show 04 24:06

5M ago24:06

24:06

Join us on this enlightening episode of The Jay Thakkar Show as we delve into the fascinating world of antimatter with Professor Carsten Welsch, a distinguished physicist from the University of Liverpool and a leading researcher at CERN. Professor Welsch's expertise encompasses particle accelerator design, beam instrumentation, and groundbreaking a…

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Exploring Art, Aesthetics, and Film: A Conversation with Dr. Nikolaos Gkogkas | Jay Thakkar Show #3 44:56

5M ago44:56

44:56

In this episode of The Jay Thakkar Show, Dr. Nikolaos Gkogkas, a senior lecturer in philosophy at the University of Liverpool, delves into the intricate world of art, aesthetics, and film. Dr. Gkogkas specializes in aesthetics, philosophy of art, and ancient Greek philosophy, bringing a profound understanding to our discussion.Key Discussion Points…

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Free Speech in Politics Examined: Epistemology with Dr. Robin McKenna | Jay Thakkar Show EP: 02 39:31

6M ago39:31

39:31

🎙 Free Speech & Epistemology | Dr. Robin McKenna | The Jay Thakkar Show🚀 Is Free Speech Always Justified? Can We Trust What We Know?Welcome to The Jay Thakkar Show, where we dive deep into the power of ideas, knowledge, and critical thinking. In this episode, we explore free speech and epistemology with Dr. Robin McKenna, Senior Lecturer in Philoso…

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What is Purpose of Life? | Dr. Michael Hauskeller | Jay Thakkar Show S3 Ep. 01 30:45

6M ago30:45

30:45

What is the purpose of life? Is it something we create, discover, or is there none at all? 🤔 In this episode of Jay Thakkar Show, we dive deep into this timeless question with leading academic experts in philosophy. 🌍🧠Join us as we explore different philosophical perspectives—existentialism, Advaita Vedanta, Buddhism, and more—unpacking how thinker…

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Overcoming Trauma, Embracing Diversity, and Rising to Tik Tok Fame with Iwan Steffan (Part One) AUDIO 17:55

1y ago17:55

17:55

Send us a text Chapters: 00:00:00 - Explore Your Identity with Iwan Steffan 00:02:13 - Overcoming Personal Tragedy and Bullying 00:04:05 - Overcoming Personal Trauma 00:06:04 - Embracing Diversity and Learning 00:08:00 - Lessons from Grief and Forgiveness 00:09:41 - The Power of Manifestation 00:11:29 - The Power of Positive Thinking 00:13:26 - Ris…

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Nadia Parsons' Journey of Resilience from Adoption to New Beginnings - Part One (AUDIO) 23:45

1y ago23:45

23:45

Send us a text Chapters: 00:00:00 - Exploring Childhood Memories and Adoption 00:02:43 - Adventures of My Parents 00:05:14 - The Story of My Parents 00:07:54 - Adoption and the Fear of Abandonment 00:10:27 - Growing Up in Grenada, Civil Unrest, and Targeted Bullying 00:12:52 - Financial Troubles in Grenada 00:15:29 - Moving to Portugal 00:18:03 - G…

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From Quiet Child to Creative Success: The Journey of Self-Discovery EP 19 with CHASE JOHNSTON-LYNCH (AUDIO) 34:00

1y ago34:00

34:00

Send us a text Chapters: 00:00:00 - Introduction 00:03:53 - The Power of Numerology 00:07:43 - Discovering the Power of Identity and Name 00:11:35 - Embracing My Indigenous Background 00:15:16 - From Making Videos to Teaching 00:18:41 - Headhunted and Writing a Book 00:22:28 - The Unusual Accessory: My Illuminati Medallion 00:26:18 - Fashion and Hi…

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The Power of Names: A Journey to Hope and Reconciliation with William Thompson EP 18 AUDIO 38:55

1y ago38:55

38:55

Send us a text On this episode of "Explore Your Identity," we are thrilled to welcome William Thompson, a man whose Christian faith forms the bedrock of his ability to listen deeply, offer profound compassion, and lead others with grace. We begin with William's incredible journey, exploring how his early experiences and a trip to South Africa influ…

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From Tape Recorder to Top of the Charts: Caroline England on Confidence, Music, and Motherhood EP17 AUDIO 40:24

1y ago40:24

40:24

Send us a text Chapters: 00:00:00 - A Pivotal Moment with a Tape Recorder 00:04:46 - The Journey of Building Confidence in Singing 00:13:48 - Finding Confidence in Singing 00:18:12 - Transition to Vocal Coaching and Songwriting 00:26:27 - Happy Moments in a Difficult Time 00:35:31 - Favourite Clothing Items In this enlightening episode of "Explore …

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From Granby Street to Smithdown Road : Fritto - A Journey of Food Passion and Success with Luca EP16 (AUDIO) 44:20

1y ago44:20

44:20

Send us a text Chapters: 00:00:00 - Exploring Childhood Memories and Passion for Food 00:05:13 - Childhood Memories and the Joy of Cooking 00:09:56 - The Journey to Becoming a Chef 00:14:57 - From Italy to Frito 00:19:50 - Combining Passion for Food and Social Change 00:24:43 - Reflecting on Achievements and Future Goals 00:29:38 - Sharing the Baki…

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Unveiling the Journey of Rosie Whittington: Exploring Identity with Tayameaca | EP15 (AUDIO) 29:58

1y ago29:58

29:58

Send us a text In this episode of "Explore Your Identity," host Tayameaca sits down with Rosie Whittington to delve into the inspiring and multifaceted journey of her life. From fashion to personal struggles, Rosie shares her story with candour and passion. Taya begins the episode by complimenting Rosie on her vibrant and stylish outfits and access…

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Capturing the Soul of Music: Behind the Lens with Francesco Mellina | EP14 of Explore Your Identity AUDIO 36:40

1+ y ago36:40

36:40

Send us a text In this captivating episode, we delve into the remarkable journey of renowned music photographer Francesco Mellina. With a career that spans across continents and decades, Francesco shares his experiences and insights from the world of music photography, offering a unique perspective on capturing the essence of live performances and …

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Exploring My Caribbean and British Heritage: A Poignant Journey | EP13 with Dionne Da Costa 32:05

1+ y ago32:05

32:05

Send us a text In this heartfelt episode of the "Explore Your Identity" podcast, host Tayameaca Hughes welcomes the inspiring fashion designer Dionne DaCosta. Together, they delve into a rich tapestry of personal stories and profound experiences that shaped Dionne's remarkable journey in the fashion world. Dionne shares how her identity and career …

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Building Communities: Exploring Identity and Purpose with Titilayo Odunaya | EP12 27:38

1+ y ago27:38

27:38

Send us a text In this episode of the "Explore Your Identity" podcast, we delve into the inspiring journey of Community Entrepreneur Titilayo Odunaya, a dynamic individual who found her passion for business and community building. From her upbringing surrounded by successful female entrepreneurs to her current role as a community leader, Titilayo s…

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Exploring Fashion Revolution: Sustainable Practices, Inspirations, & Bianka's Nomadic Journey | EP11 33:55

1+ y ago33:55

33:55

Send us a text In this episode, we embark on a journey through the ever-evolving landscape of fashion, exploring innovative sustainable practices, creative inspirations, and personal journeys that have shaped Bianka's nomadic path. From the resurgence of sustainable fashion to the colorful influences of rave culture, each piece tells a story of cra…

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Community Activist Amina Atiq : Responding with Poetry to Injustice on Explore Your Identity EP10 36:48

1+ y ago36:48

36:48

Send us a text In this thought-provoking episode of "Explore Your Identity," Amina Atiq and Tayameaca engage in a deep conversation centred around empowerment amidst historical injustice. Amina Atiq, a respected poet and community activist, shares poignant reflections on her poem depicting an enslaved mother's strength and resilience. Through her p…

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Dreams, Diaspora, and Journeys of Identity: A Conversation with Entrepreneur Takwana Tyaranini 45:42

1+ y ago45:42

45:42

Send us a text In this captivating episode titled "Dreams, Diaspora, and Journeys of Identity: A Conversation with Entrepreneur Takwana Tyaranini" on "Explore Your Identity," our guest Takwana Tyaranini takes us on a remarkable journey through the various chapters of his life, offering profound insights into the meaning behind his name and the unex…

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From Community Initiatives to Writing on the Wall—A Transformative Journey Through Liverpool, Irish Roots, and Unexplored Indian Heritage with Madeline Heneghan 26:21

1+ y ago26:21

26:21

Send us a text Join us in this enlightening episode as we delve into the multifaceted identity of Madeline Heneghan, a Liverpudlian with Irish roots, as she shares her journey of self-discovery and embraces her mixed-race heritage. From exploring the vibrant family structure that shaped her upbringing to uncovering her unexplored Indian heritage as…

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Embracing Authenticity: Empowering Unity and Self-Discovery with Kathryn Turner 29:59

1+ y ago29:59

29:59

Send us a text Kathryn Turner explores her identity and empowerment in this episode. She delves into Embracing Beauty Despite Differences: She shares insights on promoting unity, overcoming differences, and celebrating diversity. In Embracing Inner Beauty: Overcoming Struggles and Defying Stereotypes, Kathryn empowers individuals through personal a…