🎙️ This episode is brought to you by Berkeley Life, supporting heart health and nitric oxide optimization.

🛒 Listeners of The Modern Man Podcast get an exclusive 10% off your order at the link below:

👉 berkeleylife.pxf.io/RG3dWb
In this episode of The Modern Man Podcast, host Ted Phaeton and health optimization advocate Maurice Daher discuss the often-overlooked issues of midlife fatigue in men. They explore the biological and lifestyle factors contributing to declining health, emphasizing the importance of nitric oxide in circulation and overall well-being. The conversation covers practical strategies for enhancing health through dietary habits, daily routines, and supplementation, while debunking the myth that aging inevitably leads to deterioration. Listeners are encouraged to take charge of their health by understanding their bodies and making informed choices.

Takeaways

• Men often accept fatigue and decline as a normal part of aging.
• Nitric oxide is crucial for blood flow and overall health.
• Dietary habits have a significant impact on nitric oxide production.
• Nasal breathing can enhance nitric oxide levels.
• Daily routines should prioritize exposure to sunlight and regular movement.
• Supplementation can support nitric oxide production.
• Cold hands and feet may indicate poor circulation.
• Consistency in health practices is essential for improvement.
• Food should be used to nourish, not as entertainment.
• Understanding individual responses to food is key to health.

Chapters

01:00 Introduction to The Modern Man Podcast
02:56 Understanding Midlife Fatigue
06:11 How Men's Bodies Should Function
07:38 The Role of Nitric Oxide in Health
12:35 Habits to Enhance Nitric Oxide Production
19:28 Daily Practices for Optimal Health
23:12 Balancing Nitric Oxide Levels
24:40 Measuring Nitric Oxide Levels
25:06 Understanding Biomarkers and Inflammation
25:40 The Role of Supplementation in Nitric Oxide Production
28:36 Personal Journey: Recognizing the Signs of Nitric Oxide Deficiency
31:30 Client Transformations: Benefits of Improved Nitric Oxide Levels
35:39 The Importance of Blood Flow and Circulation
39:07 How Nitric Oxide Enhances Vascular Health
42:08 Addressing Root Causes for Optimal Health
44:50 Personal Insights: The Journey of Healing and Growth

🎙️ This episode is brought to you by Berkeley Life, supporting heart health and nitric oxide optimization.

🛒 Listeners of The Modern Man Podcast get an exclusive 10% off your order at the link below:

👉 berkeleylife.pxf.io/RG3dWb

Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: m2ebook

Daher’s Links

Website:

mauricedaher.substack.com

stan.store/MauriceDaher

Tiktok: @inflammationreset

Instagram: maurice.daher

YouTube: @mauricedaher

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