When Life's Timing Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation

The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

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5d ago 11:41

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When life's timing just really sucks — how to release, reset, and reclaim your strength in this replay episode #118.
Some weeks, it all hits at once—you miss your kid’s game for an appointment for your health-challenged parent, your parent’s care needs suddenly increase, or the sheer weight of your responsibilities feels crushing. When life’s timing feels deeply unfair in the Sandwich Generation , it’s OK to say it out loud: This really sucks.
In this Midweek Mindfulness Moment of The Mindful Midlife Mom, Valerie gives you permission to feel those emotions fully—without guilt—and then guides you through two powerful tools for reclaiming your strength:
Four targeted journal prompts that move you from emotional release to forward-focused action
Six empowering mantras to anchor your resilience and help you face the week with clarity and calm
💬 “It’s OK to say ‘this sucks’ when life is hard. You just don’t have to stay stuck there.”
Take 10 minutes to unload the heaviness, rebuild your inner strength, and return to your day feeling lighter and more capable of handling whatever comes next.
You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you.

New episodes drop on:

Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

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