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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder. Also, now available is the Think Positive: Daily Affirmation's Podcast Companion- a simple little book to help you stay on track. Check it out at Dachia.com/think-positive .
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Positive affirmations to help you tap into the strength, sacredness, and power of your being. A healing journey through the chakra system. These affirmations are designed to get you to a place of calm centered awareness and provide you with space for a peaceful meditation experience.
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Welcome to Affirmation Love, a mellow podcast for your daily affirmations, mindfulness, and optimism. This relaxed space is dedicated to cultivating self love, positive thinking, and personal growth through the healing power of affirmations. Elevate your mindset with each episode offering you a zen moment for stress relief, spiritual growth, and transformation. I invite you to join me on this journey toward a more empowered and fulfilling existence. May the morning affirmations shared here b ...
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If you’re feeling overwhelmed or just need a little encouragement, Comfort Affirmations is your go-to podcast for support, real stories, and honest conversations that inspire and uplift you.
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A podcast about Appreciative Inquiry and related approaches to change, with Andy Smith. Practical tips in each episode!
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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I AM Beautiful Wild Free podcast affirms you with affirmations based on the Bible, created to help you actualize your best life in Christ. Listen daily to uplevel your thoughts, develop a God-centered perspective, create a positive outlook on your life and affirm your mental and spiritual wellness. Find out more at www.manifestherdaily.com. About the Host: Erin Marie is a spiritual coach, influencer, and international retreat facilitator. Her mission is to empower women to beautifully live t ...
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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“Love on the Brain” is a podcast dedicated to helping single, divorced, and widowed women find their soulmates while staying true to their high standards. Each episode provides practical tips, advice, or heartfelt stories that guide you to reframe your questions and break the cycle of hopelessness, helping you attract the soulmate you deserve.
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We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.
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A podcast of spiritual interference Hosted by Megan Lund & Ryan Marquardt Instagram & TikTok: @clairannoyance Website: www.clairannoyance.com
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Welcome to the "Change My Life" podcast! Join us as we delve into the depths of God's unconditional love and how it can bring about positive change in our relationships, our communities, and even within ourselves. Through inspiring stories, insightful interviews, and thought-provoking discussions, we aim to ignite a spark within you to do great things! So, whether you're seeking motivation to overcome challenges or simply desiring to make a positive impact, this podcast is for you. Together, ...
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Learning that no one in this world is perfect but we all were designed with a perfect purpose.
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These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding. As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessl ...
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Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations
Marie Mota-Lee | Life Coach, Mindset Mentor, Affirmations Expert & Confidence Builder for Women | Helping You Overcome Self-Doubt, Rewire Negative Thinking, & Choose Happiness
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✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt & Choose Happiness ✨ [Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth] If you’re a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self, you’re not alone. And you don’t have to stay in that rut. 👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your joy. 👉 You’ve tried all the self-help advice, but nothing st ...
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The honest best friend, the big sister you wish you had, the girl who is manifesting her dream life…CiiCii is THAT POSITIVE BITCH. Whether you need help along your spiritual journey, learning to love yourself, breaking negative patterns, or advice about a f*ck boy, you have found the perfect guide. Sometimes we'll cry, most times we'll laugh, but we will always heal. You are meant to be here. Together, let's be the vibe we wish to feel in the world, and heal this shit out.
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The podcast for women of color who affirm their worth, value mental health, and seek wholeness. Biweekly mental health podcast hosted by Davia Roberts, LPC (licensed in WI). *As of October 2019, the AFFIRM podcast has discontinued + will no longer release episodes. Thank you for your support.*
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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ENHANCED HEALING MUSIC is devoted to providing high quality Relaxation Music, Sleep Music, Nature Sounds and Positive Affirmation Recordings. Each recording is 30 minutes in length, only $1.95 and comes with a Full Money Back Guarantee. After purchasing a recording you will be able to download your purchase immediately. All recordings have been created and produced by Dr. Harry Henshaw.
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Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwalola Adebayo shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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Positive phrases to repeat & add to other voices visit my head for self confidence, love, & wellness & joy
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Creating affirmations that work. With each episode you'll receive a new empowering affirmation and the exact guidance on how to energize that affirmation - and those affirmations YOU create - to experience the health, happiness, and success you deserve!
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Affirmations by A. delivers powerful affirmations and guided meditations to help empower your day with positive thoughts. Connect: https://insig.ht/5JAlDmMNgIb
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Come explore with us the emotional benefits of essential oils, positive affirmation, and music therapy.
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Feeling unmotivated ?! Try saying these affirmations out loud 📣 positive affirmations are the fuel to your mind,body and soul.
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Allow Einaj The Dragon to help you get your vibes right, with positive affirmation, inspirational quotes of the day, and Conscious calls to action that are sure to help raise your vibrations! Your higher self will be happy you listened 🧘🏾♀️🐲🐉 #VibesHigh #SpiritUnbothered
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Manifest Law of Attraction Positive Affirmations set to music for a Positive Life Live your best self with these continuous phrases and words of encouragement
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https://www.facebook.com/groups/chrissevenpublic https://linktr.ee/chris_seven Sometimes sweet, never sour. Seasons drop off podcast services two months after completion (30 days equals one "season" of Affirmation Sauce).
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Working on myself one day at a time. Join my journey.
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Challenged by the rollercoaster world, at times, out of balance, each of us could use a story that lifts us up by reframing pain, problems, and lack of potential, and leading us to the uplift we deserve. I'm sharing brief yet remarkable stories from my life and that of others that allow us to see things just a little differently, and that can make all the difference. This podcast delivers 8-15 minute shots of affirmation that will go straight to the heart. If we feel we are hearing "NO" from ...
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It's time to start dreaming again. Affirmations & meditations to access the divine feminine and transmute your dreams into reality.
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We affirm you with education, information, and resources in the areas of: self-care, career development, business building, and wealth consciousness challenges and solutions.
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Self-Care, Positive Affirmations, Wellness and more. A uplifting and laid-back place were we get cozy, snack and discuss topics like mental health, self-care, positive affirmations personal development & reflection, random thoughts, and life experiences.
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Affirmations are simply statements that are designed to create self-change in the individual using them. They can serve as inspiration, as well as simple reminders. They also can serve to focus attention on goals throughout the day, which, in and of itself, has the potential to promote positive and sustained self-change. #Yoga #Wellness #Health #Body #Mind #Soul
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Living On Purpose In Christ | Boundaries, Devotions, Positive Affirmations, Bible Study, Christian, Faith, Scripture
Paula Behrens | Christian Coach, Pastor, Certified Aroma Freedom Practitioner
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Do you struggle to maintain regular spiritual practices in the midst of your hectic schedule? Do you long for consistent daily quiet time with God, but don't know how to make it a priority? Do you wish you could align your emotions through Biblical principles to find peace and honor your relationship with God and others? I am so excited that you're here! This podcast will help you establish a consistent spiritual routine, discover faith-based resources tailored to your unique journey, and al ...
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
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Go to Spoken Wordplay Podcast Online Storefront Page link & SAVE 50% & UP TO 75% OFF BLACK FRIDAY DEALS TO GET Exclusive Yearly Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to ...
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Want affirmations for kids? These ones are created by kids! Lori's currently 6 years old and creating affirmations for expressing yourself, being awesome and having fun! She loves making these affirmations for her friends around the world! Her younger brother will soon be creating affirmations here too. Subscribe today!
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Purely positive self-guided meditations for self-growth and achievement.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.
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Staying positive in this cold world is tough. Let’s vibe to the positive and grow to greatness. Here on this podcast we will share a quote, story, poem, affirmation or experience to help you get through the day. The host of the show is Jarod Terrell, an optimistic guy who had a life changing moment in 2011 while taking Reiki and reading a book titled “Infinite Quest”. This podcast is for you if you need positive motivation, an affirmation for greatness or just here for the positive vibes or ...
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Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast
Chris Higgins
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One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will help even just one o ...
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Join Kim as she provides a Affirmation or two that will jump-start your day in a positive way. Go to https://www.kimtrosper.com to get your FREE guide of Affirmations.
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Manifest Abundance and Success While You Sleep
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Welcome to this empowering meditation centered on fostering a positive money mindset as you delve into the twilight stage, those invaluable moments before sleep. In this peaceful interlude, you'll seamlessly set your intentions, visualize, and manifest an enriching relationship with abundance and financial well-being. Unwind now with our positive s…
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69 | Solid Ground: Why Your Spiritual Foundation Actually Matters
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Have you ever looked at your faith and wondered if it's just something you claim to have, or if it's truly the foundation you're standing on? When life's storms hit—illness, loss, disappointment—do you find yourself scrambling for stability or standing firm in peace? The difference between a Christian life that thrives and one that merely survives …
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Happy Thoughts – Sleep Story for Grownups – Pegasus_Part 1
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Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got a Greek mythology tale about love and conquer – “Pegasus The Winged Horse”. Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support o…
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This podcast is for anybody with the goal of living at 100%. You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder. I have a tip jar on the site, on the main page and the podcast…
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Good Thinking: Positive Affirmations Episode 233: I Am Indestructible Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-24-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E10 "Da…
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231. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2025 "I Can Do It" daily calendar. ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email [email protected] with "Tell me more" and I'll send you the details. AND..... If this podcast has inspire…
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Affirmative Topics the Easy Way: Positive Change Methods Podcast Episode 13
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In this week's episode, a checklist for a well-defined affirmative topic, plus the easy way to flip problem statements to affirmative topics
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Positive Affirmations that Help You Release Stress and Anxiety Instantly
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✨ Tired of ads interrupting your moments of calm? Take back your peace with our AD-FREE experience designed just for you. 💜 Subscribe now and enjoy uninterrupted comfort: https://creators.spotify.com/pod/show/comfortfriends/subscribe
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WITH MUSIC - Manifest Abundance and Success While You Sleep
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Welcome to this empowering meditation centered on fostering a positive money mindset as you delve into the twilight stage, those invaluable moments before sleep. In this peaceful interlude, you'll seamlessly set your intentions, visualize, and manifest an enriching relationship with abundance and financial well-being. Unwind now with our positive s…
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Boost Self-Assurance and Confidence with Nighttime Affirmations
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Welcome to this invigorating session focused on cultivating positive self-talk as you harness the twilight stage, those serene moments before drifting into sleep. During this calm interlude, effortlessly program uplifting affirmations and encouraging words that enhance your self-belief. Unwind now with our positive sleep affirmations podcast. Our s…
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WITH MUSIC - Boost Self-Assurance and Confidence with Nighttime Affirmations
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Welcome to this invigorating session focused on cultivating positive self-talk as you harness the twilight stage, those serene moments before drifting into sleep. During this calm interlude, effortlessly program uplifting affirmations and encouraging words that enhance your self-belief. Unwind now with our positive sleep affirmations podcast. Our s…
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Relaxing Bedtime Affirmations 🌙 💤 (Mindfulness Exercise For Kids)
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🌙 Hi There! Welcome to this Nighttime Affirmation meditation brought to you by Sleepy Beanzzz. 😴 Tonight, we’ll use soft breathwork and calming mantras to help let go of any big feelings from the day. 🚪 With each breath, we imagine opening a little door in our minds and gently let our worries drift away. 💛 Using positive affirmations “I am safe. I …
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249. Energy Harvesters, Distortion & Divine Union: Aubrey Marcus, TheWizardLiz
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In a world of distortion… be your own damn guru. Shadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integration JOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-power GET YOUR MAGNETIZING MUG AND MA…
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Daily Affirmations: Morning Affirmation Card Draw | A Mindful Pause & Reset
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In the midst of life's challenges, let these daily affirmations serve as a powerful tool for your mindful reset every day. Taking a moment to absorb an uplifting mantra serves as a gentle reminder to pause, breathe, and realign with your inner self. These morning affirmations act as guiding lights, offering words of encouragement and self-reflectio…
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Nourish Your Body with Nighttime Sleep Nutrition Affirmations
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Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive s…
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WITH MUSIC - Nourish Your Body with Nighttime Sleep Nutrition Affirmations
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Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive s…
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Daily Affirmations: Morning Affirmation Card Draw | A Mindful Pause & Reset
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In the midst of life's challenges, let these daily affirmations serve as a powerful tool for your mindful reset every day. Taking a moment to absorb an uplifting mantra serves as a gentle reminder to pause, breathe, and realign with your inner self. These morning affirmations act as guiding lights, offering words of encouragement and self-reflectio…
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Strengthen Friendships with Connection-Building Night Affirmations
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Welcome to this nurturing meditation designed to strengthen and fortify the bonds of friendship, as you enter the precious moments before drifting to sleep. During this serene time, you will effortlessly lay the foundations, visualize, and cultivate deeper connections and understanding with your friends. Unwind now with our positive sleep affirmati…
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WITH MUSIC - Strengthen Friendships with Connection-Building Night Affirmations
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Welcome to this nurturing meditation designed to strengthen and fortify the bonds of friendship, as you enter the precious moments before drifting to sleep. During this serene time, you will effortlessly lay the foundations, visualize, and cultivate deeper connections and understanding with your friends. Unwind now with our positive sleep affirmati…
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1145: Classic ACP 8 Ways Positive Actions Help Reduce Anxiety
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In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoa…
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68 | Biblical Faith: Is it Still Relevant for Christians Today?
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Can a 2,000-year-old faith still guide us through today's complex world? This question sits at the heart of our exploration into the timeless relevance of biblical faith for modern Christians. Faith stands as a guiding star for believers—a steady beacon shining through life's uncertainties. Like a ship navigating tumultuous waters yet remaining on …
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Problem to Possibility: Positive Change Methods Podcast Episode 14
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The 'Problem to Possibility Exercise' - how to get a problem-focused team to move on to desired solutions and accept an appreciative approach.
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Manifest Wealth and Prosperity While You Sleep with Growth Affirmations
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Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positi…
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WITH MUSIC - Manifest Wealth and Prosperity While You Sleep with Growth Affirmations
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Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positi…
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Proven Pathways to Increased Happiness and Lower Stress
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In this episode you'll discover six easily applied research validated pathways to sustained happiness. As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing. --- Resource: "6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.scienc…
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Daily Affirmations: Morning Affirmation Card Draw | A Mindful Pause & Reset
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In the midst of life's challenges, let these daily affirmations serve as a powerful tool for your mindful reset every day. Taking a moment to absorb an uplifting mantra serves as a gentle reminder to pause, breathe, and realign with your inner self. These morning affirmations act as guiding lights, offering words of encouragement and self-reflectio…
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103 | The Joy Habit — Make Space for What Lights You Up (Affirmation for Joy)
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Hello, Are you feeling stuck in a cycle of pressure and to-dos? You’re not alone—and you don’t have to stay there. In this episode of Choose Happy with Marie, we’re talking about what it really means to make space for joy, especially when life feels like a never-ending checklist. If you’ve been putting your happiness on hold or feel disconnected fr…
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Everything That Is Happening Now, Is Happening For My Ultimate Good
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Good Thinking: Positive Affirmations Episode 232: Everything That Is Happening Now, Is Happening For My Ultimate Good Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-24-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Ja…
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Nightly Self-Kindness Affirmations for Inner Peace and Compassion
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Welcome to this nurturing meditation centered on cultivating self-compassion and radiating kindness as you enter the serene twilight phase, the precious moments preceding slumber. In this serene interval, you are encouraged to effortlessly align your intentions, envision, and nurture a deep-seated sense of compassion and empathy towards yourself an…
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WITH MUSIC - Nightly Self-Kindness Affirmations for Inner Peace and Compassion
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Welcome to this nurturing meditation centered on cultivating self-compassion and radiating kindness as you enter the serene twilight phase, the precious moments preceding slumber. In this serene interval, you are encouraged to effortlessly align your intentions, envision, and nurture a deep-seated sense of compassion and empathy towards yourself an…
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The Day Simon Wiesenthal Showed Me The Light
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Many of us witness injustice in the world. Our pain can be real.How do we honor it? Jan shares his personal encounter with the world famous Nazi hunter, Simon Wiesenthal, when he interviewed him in Vienna years ago and how he taught him it's possible for each of us to bring a bit more justice into the world by 'being the light.'…
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Serendipity Sessions: Fighting Fires with Lucky & Tippy
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This episode was recorded back in January during the Los Angeles wildfires. And yes, we know it’s been sitting in our spiritual junk drawer ever since. But consider this a karmic purge because this is the last episode from the archives and we are back on schedule after this! The backlog is fully cleared, the cosmic colonic worked, and our podcast f…
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Achieve Emotional Balance with Soothing Sleep Affirmations
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Welcome to this nurturing meditation designed to guide you in healing from physical pain and regaining your vibrant energy. In this session, you will be entering the twilight stage, a sacred space of restoration and rejuvenation that occurs just before drifting into slumber. During this serene time, you are invited to gently set your intentions, vi…
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WITH MUSIC - Achieve Emotional Balance with Soothing Sleep Affirmations
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Welcome to this nurturing meditation designed to guide you in healing from physical pain and regaining your vibrant energy. In this session, you will be entering the twilight stage, a sacred space of restoration and rejuvenation that occurs just before drifting into slumber. During this serene time, you are invited to gently set your intentions, vi…
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1144: Classic ACP Loving Your Anxious Lizard Brain For More Peace And Calm
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In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today! Please visit our Spo…
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106. Stop Comparing Your Chapter 5 to Someone's Chapter 20: Embracing Your Unique Midlife Journey
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Do you find yourself minimizing your achievements or feeling chronically "behind" in life? In this transformative episode, discover why comparing your Chapter 5 to someone else's Chapter 20 creates painful "comparative disappointment" that drains your energy and steals your joy. Host Valerie Mekki shares her non-linear journey from failed business …
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