#170: The One Thing Menopause Dietitians Want You To Know About Nutrition The Midlife Feast podcast

Fitness Jenn Salib Huber RD ND Menopause Midlife Womenshealth Intuitive Eating Podcasting Education Self-Improvement Nutrition Perimenopause

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#170: The One Thing Menopause Dietitians Want You to Know About Nutrition

17h ago 39:23

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We all want to simplify nutrition (and life!) but are we going down the wrong path when it comes to finding "one thing" for nutrition in menopause? Laura Clark RD and I talk about how real progress in midlife comes from flexibility, self-trust, and simple, satisfying meals. We break down the hype around protein, fiber, and even the microbiome so food feels calmer, kinder, and more doable. In this episode you'll hear:
• why chasing a single fix creates stress not change
• how Laura’s practice shifted from weight-centric targets to nuance
• protein without perfection and what steadies your morning
• fiber and microbiome benefits without counting or 30-plant pressure
• simple plate-building: protein, carbs you enjoy, and some crunch
• escaping on-it off-it thinking and perfectionism loops
• social comparison traps and giving yourself permission
• redefining progress as small choices that stack
• adding fun back into food and midlife
If you're ready to take the next step towards thriving in midlife, head to www.menopausenutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopause.
If you've loved today's conversation and found it helpful, please share it with a friend who needs to hear this and leave a review wherever you listen to podcasts!

You can learn more about Laura at https://www.lecnutrition.co.uk/ and on Instagram at @menopause.dietitian.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Chapters

1. Welcome & The One-Thing Trap (00:00:00)

2. Laura’s Journey And Evolving Practice (00:02:48)

3. From Information Overload To Nuance (00:05:20)

4. Targets, Tracking, And Hidden Anxiety (00:08:18)

5. Escaping On-It/Off-It Thinking (00:13:16)

6. Reframing Protein Without Perfection (00:17:23)

7. Fiber, Microbiome, And Real-Life Plates (00:21:08)

8. Social Comparison And Food Permission (00:24:53)

9. The Real Takeaway: There Is No It (00:27:43)

10. Missing Ingredient: Fun & Next Steps (00:29:48)

171 episodes

#Fitness #Jenn Salib Huber RD ND #Menopause #Midlife #Womenshealth #Intuitive Eating #Podcasting Education #Self-Improvement #Nutrition #Perimenopause