You know that moment - the dreamy vacation daydream, the doodled palm trees in your notes, the quiet promise to yourself that this summer might feel easier? And then… the changing room. The mirror. The pressure.

In this episode, we talk about:

• Why body image struggles don’t just “grow out” with age
• How old beliefs and internalised messages shape the way we see ourselves now
• What confidence actually looks like (hint: not perfection)
• How we can start to rewrite the story we’ve been told about what we need to "earn" joy

If you’ve ever felt like you had to “fix yourself” before you could enjoy yourself, this one’s for you. You don’t need to wait for a new body to build a new relationship with it.

💬 Book a free connection coaching call at www.themegmethod.com or via the link in the show notes. No pressure - just space to be heard, supported, and reminded that you are not the problem.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

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Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

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